Health is Wealth

Ear Infection

Last night I got a scare from my 4-year old baby girl. At about 8pm, while almost finishing her dinner, all of a sudden she complained of ear pain. We thought that it was just a lame excuse from her so that she could avoid finishing the remaining rice and veggie. But she cried (which is not usual) and kept complaining that her right ear was painful. This went on for almost an hour. I immediately google searched ’symptoms and causes of ear infection in children’. One of the causes is recent flu and upper respiratory throat infection, so bingo! As she is still recovering from a flu and cough, this could be one of the reasons. My hubs sped home and brought his precious to the hospital. Though the MO diagnosed inflamed ear, I did not feel confident with his answer. First, the otoscope did not appear to be in a tip top condition as I saw the MO checking it many times and later he brought it out of the clinic. Secondly, when I asked him whether an ear infection could be caused by a recent flu and upper respiratory throat infection (URTI), he said NO NO NO! Before going to the hospital, I had checked a few websites to read up on ear infection and here’s what I gathered:

An ear infection usually is caused by bacteria and often begins after a child has a sore throat, cold, or other upper respiratory infection. If the upper respiratory infection is bacterial, these same bacteria may spread to the middle ear; if the upper respiratory infection is caused by a virus, such as a cold, bacteria may be drawn to the microbe-friendly environment and move into the middle ear as a secondary infection. Because of the infection, fluid builds up behind the eardrum.

So how could the MO have told me that ear infection has no connection with a flu and URTI? My hubs and I both think that he is not a full-fledge doctor.

Anyway, the MO prescribed Cass with Neo Deca ear drops and Nurofen for the pain / fever. I only gave Cass the ear drop but skipped the Nurofen since she had stopped complaining about the pain. I am not too keen in giving my kids oral meds unless absolutely necessary.

The entire night Cass was in a very foul mood and very crabby. This is just so unlike my chatty and lively baby girl, which made me a tad worried. I let her sleep with hubs and I on our king-size bed so that I could monitor her body temperature throughout the night. Today she skipped class. Thank God she has no fever and has since stopped telling me that her right ear hurt. My baby girl is back to her normal mischievous self again today! I shall continue with the ear drops for the next few days.

Ear Infection Information:

How can I tell if my child has an ear infection?
Most ear infections happen to children before they’ve learned how to talk. If your child isn’t old enough to say “My ear hurts,” here are a few things to look for:

Tugging or pulling at the ear(s)
Fussiness and crying
Trouble sleeping
Fever (especially in infants and younger children)
Fluid draining from the ear
Clumsiness or problems with balance
Trouble hearing or responding to quiet sounds

Why are children more likely than adults to get ear infections?
There are several reasons why children are more likely than adults to get ear infections.

Eustachian tubes are smaller and more level in children than they are in adults. This makes it difficult for fluid to drain out of the ear, even under normal conditions. If the eustachian tubes are swollen or blocked with mucus due to a cold or other respiratory illness, fluid may not be able to drain.

A child’s immune system isn’t as effective as an adult’s because it’s still developing. This makes it harder for children to fight infections.

As part of the immune system, the adenoids respond to bacteria passing through the nose and mouth. Sometimes bacteria get trapped in the adenoids, causing a chronic infection that can then pass on to the eustachian tubes and the middle ear.

How does a doctor diagnose a middle ear infection?
The first thing a doctor will do is ask you about your child’s health. Has your child had a head cold or sore throat recently? Is he having trouble sleeping? Is she pulling at her ears? If an ear infection seems likely, the simplest way for a doctor to tell is to use a lighted instrument, called an otoscope, to look at the eardrum. A red, bulging eardrum indicates an infection.

A doctor also may use a pneumatic otoscope, which blows a puff of air into the ear canal, to check for fluid behind the eardrum. A normal eardrum will move back and forth more easily than an eardrum with fluid behind it.

Tympanometry, which uses sound tones and air pressure, is a diagnostic test a doctor might use if the diagnosis still isn’t clear. A tympanometer is a small, soft plug that contains a tiny microphone and speaker as well as a device that varies air pressure in the ear. It measures how flexible the eardrum is at different pressures.

How is an acute middle ear infection treated?
Many doctors will prescribe an antibiotic, such as amoxicillin, to be taken over seven to 10 days. Your doctor also may recommend over-the-counter pain relievers such as acetaminophen or ibuprofen, or eardrops, to help with fever and pain. (Because aspirin is considered a major preventable risk factor for Reye’s syndrome, a child who has a fever or other flu-like symptoms should not be given aspirin unless instructed to by your doctor.)

If your doctor isn’t able to make a definite diagnosis of OM and your child doesn’t have severe ear pain or a fever, your doctor might ask you to wait a day to see if the earache goes away. Sometimes ear pain isn’t caused by infection, and some ear infections may get better without antibiotics. Using antibiotics cautiously and with good reason helps prevent the development of bacteria that become resistant to antibiotics.

If your doctor prescribes an antibiotic, it’s important to make sure your child takes it exactly as prescribed and for the full amount of time. Even though your child may seem better in a few days, the infection still hasn’t completely cleared from the ear. Stopping the medicine too soon could allow the infection to come back. It’s also important to return for your child’s follow-up visit, so that the doctor can check if the infection is gone.

How long will it take my child to get better?
Your child should start feeling better within a few days after visiting the doctor. If it’s been several days and your child still seems sick, call your doctor. Your child might need a different antibiotic. Once the infection clears, fluid may still remain in the middle ear but usually disappears within three to six weeks.

Can ear infections be prevented?
Currently, the best way to prevent ear infections is to reduce the risk factors associated with them. Here are some things you might want to do to lower your child’s risk for ear infections.

Vaccinate your child against the flu. Make sure your child gets the influenza, or flu, vaccine every year.
It is recommended that you vaccinate your child with the 13-valent pneumococcal conjugate vaccine (PCV13). The PCV13 protects against more types of infection-causing bacteria than the previous vaccine, the PCV7. If your child already has begun PCV7 vaccination, consult your physician about how to transition to PCV13. The Centers for Disease Control and Prevention (CDC) recommends that children under age 2 be vaccinated, starting at 2 months of age. Studies have shown that vaccinated children get far fewer ear infections than children who aren’t vaccinated. The vaccine is strongly recommended for children in daycare.
Wash hands frequently. Washing hands prevents the spread of germs and can help keep your child from catching a cold or the flu.

Avoid exposing your baby to cigarette smoke. Studies have shown that babies who are around smokers have more ear infections.

Never put your baby down for a nap, or for the night, with a bottle.

Don’t allow sick children to spend time together. As much as possible, limit your child’s exposure to other children when your child or your child’s playmates are sick.

Ear drops for Cassandra :

Insatiable Appetite

My 4-year old has an appetite bigger than her tummy can possibly hold.  She eats more than me I kid you not.  She can also eat more than her 2 sisters.

Here, she had just finished a bowl of fried vermicelli. But she told me that she still felt hungry!!  So I made her a sandwich with granny’s homemade strawberry jam with half a slice of cheese. Then she gulped down a cup of fresh coconut water. During recess in school each day, she will wallop both the food that the pre-school provides as well as snacks that I pack for her. With such a ravenous and insatiable appetite, I hope she will not balloon up in just a few months. I still prefer her to be petite :)

Almost Everyone Is Down But Not Out

Almost everyone in the house is down with a very bad productive cough and runny nose. My mil and Cassandra are the hardest hit with Alycia and Sherilyn recovering slowly but steadily. Cassandra has been having a productive cough and runny nose for almost 2 weeks now. She had almost recovered from the flu but caught the bug again early this week. But thank God she does not have any fever. It must be the Esberitox working and preventing something more serious from flaring up. Though she has been having flu for 2 weeks already, I am not bringing her to the paed’s clinic just yet. I try to avoid feeding my kids with cold meds and antibiotics as best as I can. I try to treat them naturally with Esberitox, Manuka honey, lots of fresh fruits and veggie and daily gargling of sea salt water. I had expected Cassandra to catch all sorts of bugs when she first started attending kindergarten at the start of April this year. Alycia and Sherilyn were not sparred when they first attended kindy. Alycia was the hardest hit. She was sick every month on end till I pulled her out from school and had a 1/2 year hiatus. When she resumed attending kindy, she got bitten by those pesky flu bugs again, very easily. It took her body about 3 years to ‘recognize’ all the common viruses and bugs that attack kids before the body eventually became stronger and more resilient.

When I asked Cassandra if all her classmates were having cold and cough, she said yes. She said “Sasha coughed at me and I coughed back at her. Everyone coughed at each other!” I wasn’t horrified as I had seen those kids from Alycia’s class with long and stringy goo goo dribbling out from their noses and those kids wiped them off with their hands and then touched everything surrounding them.  This is an inevitable part of growing up. Only time will strengthen their body’s immune system. Yesterday my throat felt very itchy and I could feel that a cough was about to erupt. I was sneezing too. After popping some Esberitox and going to be at 10pm, I think my body has managed to fend off those pesky bugs. I hope my body’s defense system is strong enough to continue fending off those bugs as I keep getting coughed at and sneezed at by Cassandra and not to mention getting lots of wet kisses from her too!

Going Nuts Over Coconuts

I am a nutty mummy. I love anything that has coconut in it. Whether it is plain coconut water, coconut milk, coconut flesh or grated coconut meat, I am game for it!  The other day I bought a packet of grated coconut meat to go with steamed lin goe. As it was a big packet, there was a surplus of grated coconut meat. Knowing that grated coconut meat will turn rancid or bad very quickly, I finished off the grated coconut meat by adding it on everything that I ate that day… from my breakfast to my dinner!

Here’s my breakfast - toasted homemade pumpkin bread with butter and grated coconut! As for dinner, I sprinkled the grated coconut generously over my kids’ rice and dishes of grilled salmon fish, omelette and long beans!

Oh, did you know that coconut is not a nut but a fruit?

Food For Thought :

Coconut as a Weight-Loss Assistant
Coconut increases the metabolic rate of the body, which means that energy is consumed faster and excess body weight is burned off. This process is completely natural, and doesn’t cause the body any harm.

Coconut prevents weight and obesity problems by speeding up the metabolism.

Coconut as a Beautifying Agent
Coconut contains a PH that is good for the skin, supporting the natural chemical balance of the skin. It softens the skin and helps to relieve dryness and flaking. Coconut can prevent wrinkles, sagging skin and age spots.

Coconut promotes healthy looking hair and helps to control dandruff. For both the skin and hair, coconut protects from the damaging, aging effects of the sun.

Coconut for Kids
Coconut contains many of the vitamins and minerals essential for healthy growth in children.

It improves calcium and magnesium absorption and supports the development of strong bones and teeth. Coconut helps to protect the skin from the harmful effects of the sun, while promoting a healthy complexion and beautiful hair.

This nut is a tasty boost of energy for kids.

Coconut for Relieving Complaints and Illnesses
Coconut kills the contagious viruses that cause the common cold, influenza, hepatitis C, measles and herpes.

As an antibacterial, it kills the bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.

It also has antifungal agents that kill fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.

Expels or kills tapeworms, lice, giardia, and other parasites.

Coconut relieves stress on the pancreas and enzyme systems of the body, therefore reducing the symptoms associated with pancreatitis.

For diabetics, coconut relieves the symptoms and health risks associated with diabetes.

It reduces the problems associated with melabsorption syndrome and cystic fibrosis.

Coconut helps to relieve the symptoms associated with gallbladder disease, Crohn’s disease, ulcerative colitis and stomach ulcers.

It improves digestion and bowel function, solving the complaints of diarrhea or constipation.

Coconut also reduces the symptoms associated the psoriasis, eczema, and dermatitis.

Coconut as a Preventive Measure against Disease

Coconut helps to protect the body against osteoporosis, kidney disease, liver disease and bladder infections. It also protects the body from breast, colon and other cancers.

Coconut is heart healthy; it improves the cholesterol ratio and protects the arteries from injury that causes atherosclerosis, therefore reducing the risk of heart disease.

It helps to prevent periodontal disease and tooth decay.

Coconut also helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.

Coconut isn’t just a versatile tropical nut that adds flavor to curries, soups, stews and desserts; it is also a highly beneficial health food.


Of Tumblers and Name Tags

I have a small obsession with water tumblers. I change my daughters’ water tumblers once every 3 months or earlier. When I see new designs of my favorite brand of water tumblers in the shopping mall, I will surely grab three new ones, one for each girl. But I hate it that my girls write their names on their new tumblers with a permanent ink marker pen. Sometimes they stick fanciful stickers on their tumblers. When the stickers get in contact with water, they will peel off partially. Gosh, how I hate to see the condition of their water tumblers, tainted with partially washed off marker ink and partially peeling stickers! I have been hunting around for some good quality name tag stickers for their tumblers, lunch boxes and books and didn’t know where to get them until my friend told me to check out QuickNameTags.com for name tags.

Gorging on Pandan Chiffon Cakes!

I am so in the mood to eat pandan chiffon cakes lately and have been submitting my chiffon cake ‘orders’ to my mil, who happily obliged.  Lucky me that I have someone staying with me who loves to bake and does not mind getting into a baking and cooking frenzy several times a week.  Ever since the pandan chiffon cake crave hit me 3 weeks ago, she had baked 5 chiffon cakes (4 pandan-coconut milk flavor and 1 orange flavor). And I have been stuffing myself fat with chiffon cakes!  It feels so good to indulge in one’s comfort food.  Eating and retail therapy are indeed the top 2 stress-busters for me!

Last week, my mil baked 2 pandan chiffon cake in a day and I ate almost 1 whole cake, all by myself! Chiffon cakes are also my kids’ favorite cake and I think homemade ones are pretty nutritious as they are made with fresh eggs, fresh coconut milk and fresh pandan juice (aka screwpine leaves). The ones that my mil baked are also low in sugar. But I think I will have to stave off cakes for the time being as my weight jumped up by a pound with all the sinful gorging on pandan chiffon cakes for the past 3 weeks! And ya know what? The durian season is here again and this spells trouble for me!! I seem to have a weakness for durians too!



Sore Thumb

My mood is foul today. Just do not feel like doing much though I have got quite a bit of work to complete, including writing a review on monroe sensa-trac shock absorber. It’s all because of a sore thumb. I have no frigging idea how I got a deep cut on my right thumb yesterday. I only realized that I had a cut on my thumb when I felt something wet and sticky on my face and mouth. Then I had the familiar bloody taste in my mouth. I looked at the kitchen top and saw blood on the table cloth. I looked at my fingers and saw blood oozing out from the right thumb and the cut is quite deep. The pain is still throbbing now and I need a band-aid to protect the wound. I have to type without using much of my right thumb, raise up that right thumb when preparing food but still have to wet it when I shower my baby girl, sigh…

Black Eye Floaters

I know that if I told my hubs about this problem, he will definitely chide me for delaying a trip to the ophthalmologist. He will probably comment that I would go blind if I have such a lackadaisical attitude towards my own health. I have written about having those black eye floaters in my vision several times since last year but can you beat it that I still have not made a trip to the eyes specialist? What made me write about this is because for the past few days, the black floaters appeared more frequently on my right eye. While I was seated on the throne yesterday, I could see the black floaters (which look like a tiny black spider hanging on its web swinging in front of me) each time I moved my eyeball — to the left, right, up and down. The single black floater on the right eye was there for several minutes each time I moved my eyeball deliberately. Several times when I had a drink, I thought that there was a drop of black dirt on the water but on closer look and after several blinks, I realized that it was the black floater. I hope to really make a trip to ISEC @ Mid Valley for an eye check next month, during the mid year school term break.


My Girls And Their Yoyos

I have lost count on the number of yoyos I had bought for my 3 girls over the years. We had tried expensive yoyos and cheap yoyos but none survived for over a year. The string of the yoyos often got entangled and when this happened, my girls would open up the cover to try detangling it. After a few times doing that, the yoyos were permanently dismembered. I vowed never to buy my girls yoyo again after these incidents. However, recently I could not resist my girls’ pleas when they begged me to buy them a very attractive and cheap yo yo at a toy shop. I succumbed to their pleas and I regretted. The same fate fell on that yoyo. I think that will be the last time I will ever buy a yoyo for my girls.

Injured Gums

A nagging pain from an injured lower gum is giving me the blues. I had accidentally whacked my front lower gums forcefully with the upper tip of the toothbrush where the plastic part is whilst brushing my teeth 3 days ago. I was in a hurry to brush my teeth and have a shower as the hubs was rushing me to get ready to go out… with no prior notice as usual. I get very annoyed and agitated when being rushed to do something with no prior notice given. In my haste to hurry up, I injured my gums with the darn toothbrush. You know how soft and sensitive the gums are, now the entire lower gums feel bruised and throbbing with pain. I feel as if the teeth from the lower gums will be yanked out any time. I dare not bite on any food that is hard. The pain in my gum is really giving me the blues, what more on a Monday where the blues are even more felt. Even twitching my face hurts my gums and chin now. Feel like crying a bucket and wish the pain will be gone right away!