Cough and Cold Products for Children: Risk and No Benefit

Recently, my girls were down with a bout of cough, mild running nose and a phlegmy throat. When my eldest girl coughed, the phlegm in her throat made her cough sound pretty bad. Someone close to the girls passed a remark as to why I am reluctant to bring them to see the doctor to get medication.  This person remarked that if the cough continues, it may cause injury to the lungs.

Truth is I always believe that the flu and cough will resolve on its own, naturally. The body can heal on its own. I do not believe in cough and flu meds and I have never fed them to Cass, my youngest daughter. First, her tiny body had been exposed to too much antibiotics since she was 6 weeks old until she was about 15 months old – taken on a daily basis for the UTI attacks that she got caused by Kidney Reflux. Secondly, her body has also been exposed to too much radiation from scans and various invasive tests.  During her surgeries 5 years ago, her petite body was exposed to GA, sedatives, morphine and a host of other medications.  I do not want to burden her body any further with synthetic medication.

Cass and my 2 other girls have had been attacked by the flu and strep throat bugs umpteen times and I thank God that I managed to treat them without the use of medication. I have my own way of treating them by using Manuka honey UMF 10+, Propolis, Esberitox along with fruits and juices. Abstinence from certain type of food is very important too. My girls and I have a very ‘heaty’ body, so abstaining from fried food, spicy and oily food and overly sweet food helps to speed up recovery. My method always worked well on my girls and on myself and I thank God for it.

Today I googled on the usage of cough and cold medication for children and what I found from Science-Based Pharmacy is interesting. Here are the excerpts from the website:

In 2008, a Food and Drug Administration (FDA) advisory panel concluded that cough and cold products in children were ineffective and potentially hazardous. The committee recommended that they should be relabelled to indicate “do not use” in children under the age of six. Following this announcement, product manufacturers voluntarily relabelled their products to state “do not use” in children under the age of four.

Around the same time, Health Canada announced that cough and cold products will be relabelled to caution against use in children under the age of six. Products developed just for this age group will be no longer be sold. This extends an earlier decision to remove any products intended for children under the age of two.

In Australia, cough and cold products are now labelled “do not use” for those under the age of 2, and are available only with a prescription. They continue to be marketed and sold with labelling for children aged 2 – 12.

In the United Kingdom, products for children under the age of six are currently being withdrawn. Medication for children aged 6 – 12 will continue to be available, with new warnings on the label.

So depending on where you live, certain products may or may not be sold, and dosing instructions for children may vary dramatically. Given the average household has four to eight over-the-counter cold medications, efficacy and safety questions are highly relevant to most consumers. So how did four different countries arrive at different conclusions? Is any decision the right one? This review will focus on the evidence base supporting cough and cold products for children.

 

The Nature of Colds in Children
Colds are viral infections, caused by a variety of respiratory viruses. Children get the most colds (6­ – 8 per year), and they tend to last longer – up to two weeks each time. Adults contract 2 – 4 colds annually, and then tend to last 7 days on average. Cold symptoms experienced by children differ from adults. Runny noses are the most common sign, and fever is common in the first three days. Other common symptoms include sore throat, cough, difficulty sleeping and reduced appetite. Ear complaints are also common.

 

Treatments
There is no cure for the common cold, and treatments are intended to reduce symptoms. The most common drugs in non-prescription cough and cold products are antihistamines, decongestants, cough suppressants, and expectorants. Each manufacturer puts together their own concoction, with either single-ingredient or multi-ingredient formulas. The main features that distinguish a product like Benilyn from Triaminic or Dimetapp are packaging, flavouring, and marketing – the ingredients are typically identical within each category.

Fever reducing drugs (i.e,, Tylenol or Tempra (acetaminophen); Advil or Motrin (ibuprofen)) are used to treat fever and pain from colds. Fever reduction is acceptable but not essential when treating a cold. Both acetaminophen and ibuprofen effectively reduce fever and are safe when used as directed. No countries have recommended restricting their use in children.

 

Examining Efficacy in Children
Cough and cold products have been sold for decades, and were approved for sale long before rigorous proof of efficacy was required. Consequently, clinical studies that support these drugs are (in general) of poor quality.

When we look at studies specifically in children, the data are even more limited. Research results are complicated by different age groups, irregular dosing, lack of placebo control, and very small patient numbers. [2] It turns out that the current recommended dosage for children, typically determined during clinical trials, is based mainly on expert opinion. When these products were originally approved, it was assumed that children were just “small adults” and that research in adults could be applied to children. Dosages were estimated based on ages – not weight, which would be more relevant. [2]

But children are definitely NOT small adults. Differences exist in how children absorb drugs (amount of stomach acid) and where the drug goes in the body (body fat percentage). Their ability to metabolize drugs may differ, due to an immature liver. Consequently, drugs can behave in different and unpredictable ways, compared to adults.

Few studies have examined how cough and cold products behave in children. Consequently, their absorption, distribution, metabolism and elimination are poorly understood. The FDA expert advisory panel indicated that it was inappropriate to extrapolate data from adults to children.[3]

Despite the lack of direct research, cough and cold products have a long history of use in children with very rare reports of toxicity, usually due to inappropriate (excessive) dosing. In general, these drugs have a wide “therapeutic window”, meaning that large overdoses are required before serious side effects are expected.

So let’s consider the evidence to support their use. Literature searches have identified only a handful of clinical trials studying children, with few trials demonstrating efficacy.

 

Expert Opinion
When there is insufficient data from clinical trials, it is reasonable to consult expert opinion for guidance. The following organizations have made statements:

The Canadian Pediatric Society (CPS) provides advice consistent with Health Canada, recommending against treatment with cough and cold products in children under the age of six. The only acceptable exception are fever-reducing drugs (ibuprofen and acetaminophen).
The American Academy of Pediatrics has concluded that there is sufficient evidence to conclude that cough and cold products are ineffective in children under 6 years old. It has regularly criticized multi-ingredient products as well as the lack of data to support the recommended dosages.
The American College of Chest Physicians has concluded that the published data does not support the efficacy of cough and cold products in the paediatric age group.

 

Summary of the Evidence
There is little convincing evidence that these products are effective in children up to about age 18.
Serious side effects are rare, and usually associated with high doses, typically the consequence of administration errors.
Parents and caregivers may be unaware of the risks of excessive doses.
Excessive doses may be accidentally caused by the use of multiple products at the same time.
Evidence-based dosing guidelines are problematic due to the lack of good quality evidence.

 

Summary
Despite a long history of reasonably safe use, we must hold cough and cold products to the same standard that we would apply to any other unproven therapy. Despite the presence of a drug, and in some cases, demonstrated efficacy in adults, it’s not clear that cough and cold products have any effectiveness in children. While most children tolerate these products well, mild side effects are not uncommon. Fatal side effects are exceptionally rare, but possible. Risks are greater in the younger child, and particularly in infants. We know that colds are generally mild and resolve on their own, and that no product has been demonstrated to have a meaningful effect on the duration of the cold. Rest, adequate fluid intake, and acetaminophen or ibuprofen for the feverish child may be all that is required. Steam humidification and saline nasal sprays may also offer some modest relief of clogged nasal passages.

 

Disclaimer : This post is NOT intended to give medical advice. If you or your child is unwell, please consult the doctor. The first three paras of this post is written based on my own experience.

 

 

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Seeking Help for Vaginismus

The symptoms of vaginismus can effect many facets of your life, including your sex life, your ability to use tampons and even your willingness to have gynecological exams. This condition, which causes the muscles of the vagina to tighten, can be brought on by conscious or unconscious fear of penetration.

The Side Effects of Living with Untreated Vaginismus

Vaginismus is considered to be the main cause of most unconsummated marriages. It makes intercourse difficult and painful, which only further encourages the body to protect itself. The walls of the vagina can clamp together with enough force to make penetration impossible. Women who are unable to be examined by their gynecologist may suffer from any number of issues ranging from painful periods to cancer.

The Causes of Vaginismus

While no one cause has been singled out, some have postulated that rape, molestation and other traumas are to blame. Strict religious upbringings where sex is seen as shameful or dirty can also be a factor. For some women, their vaginismus begins after a hard childbirth or other trauma that causes painful intercourse.

Treatment is Available

Women living with vaginismus don’t need to suffer alone, and there is no reason to keep it a secret. Treatments range from relaxation exercises, dilators and even Botox injections. Getting help is the first step to curing the condition and being able to have sex and be examined normally. For more information, visit VaginismusMD.com and learn how you can be freed of this embarrassing and limiting condition.

 

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Health Benefits of Eating Eggs

Cass loves eating eggs. On some days, she can eat up to 4 eggs in a day.

Am I lucky or what? Yea, I think I am lucky that she loves eating this egg-ceptional superfood, cooked in any variety.

Eggs are considered the “gold standard” for protein quality because their amino acids are the most digestible to humans. Eggs are also a wonderful brain-healing food, rich in B vitamins and protein.

On most mornings, she will request for 2 half-boiled eggs. She likes it best this way, with a few shakes of pepper. Then she gulps down her cup of favorite strawberry-flavored yoghurt milk (color-free). On some mornings, she will eat her eggs with a slice or two of bread. She has a very wholesome and filling breakfast before she goes to school.

There are several nutrients specific to the egg yolk that help promote overall health. Egg yolks are one of the richest dietary sources of the B-complex vitamin choline, which is associated with better neurological function and reduced inflammation. There’s also evidence that dietary choline helps with fetal brain development when pregnant women eat it. Another side benefit of a diet rich in choline is, well, happiness!

One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

Eggs are one of the only foods that contain naturally occurring vitamin D.

Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%.

Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

So if you are fed-up with your typical kind of food for breakfast, just cook 2 hard-boiled eggs, pack them in your lunch box and eat them on the go, in school or in the office! Eggs are very affordable and they are choke-full of nutrients.

 

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My Daily Coffee Fix

I am quite a coffee addict. I need it to kick-start my day. But I am not persnickety though. I do not need gourmet coffee or boutique coffee. I can’t really tell the difference anyway ;)   Nescafe is enough to satiate my addiction of the day. I am el-cheapo when it comes to food.  I eat to live and not the other way round like my hubs.

I am so glad that I found my favorite Cafe Latte from Farm Fresh going on a real good deal at Sri Kota.  From the usual RM10+ a bottle, it was selling for RM7.99 a bottle!  So I grabbed a bottle and here’s my fix for today and it tastes so so good, like gourmet coffee!  Yeah, I am easily satisfied.

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Did you know that coffee is not that bad for your health after all?

Have a read on this article, extracted from mayoclinic.org

Coffee has a long history of being blamed for many ills — from stunting your growth to claims that it causes heart disease and cancer. But recent research indicates that coffee may not be so bad after all. So which is it — good or bad? The best answer may be that for most people the health benefits outweigh the risks.

Recent studies have generally found no connection between coffee and an increased risk of cancer or heart disease. In fact, most studies find an association between coffee consumption and decreased overall mortality and possibly cardiovascular mortality, although this may not be true in younger people who drink large amounts of coffee.

Why the apparent reversal in the thinking about coffee? Earlier studies didn’t always take into account that known high-risk behaviors, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers at that time.

Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. It also appears to improve cognitive function and decrease the risk of depression.

However, the research appears to bear out some risks. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels. And some studies found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific — and fairly common — genetic mutation that slows the breakdown of caffeine in the body. So, how quickly you metabolize coffee may affect your health risk.

Although coffee may have fewer risks compared with benefits, keep in mind that other beverages, such as milk and some fruit juices, contain nutrients that coffee does not. Also, adding cream and sugar to your coffee adds more fat and calories. Some coffee drinks contain more than 500 calories.

 

 

 

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Kid’s Non-Spicy Nasi Lemak

I bought a packet of santan (coconut milk) this morning, with the intention of eating it with my overnight oats. Since there was still some  coconut milk left, I asked the mil to use it up (santan gets rancid really quickly, though refrigerated) to cook nasi lemak (rice cooked with coconut milk and screwpine leaves).

So this is the girls’ lunch today…

Kid’s Non-Spicy nasi lemak with turmeric chicken, stir-fried spinach with garlic and hard-boiled free-range chicken egg.  The turmeric chicken was our dinner from last night.

 

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Lost and Possibly To Be Found

Some time back, I bought over 20 packs of sanitary pads in one day! And it was all because of the free charm bracelet and trinkets that came free with each pack. Each pack of sanitary pad came with a different trinket and bracelet. I wanted to get a bracelet each for Sherilyn and Cass with the different trinkets on each bracelet. The charm bracelet looks expensive to me, like those from www.joyjewelers.com and very pretty. Unfortunately, Cass lost her charm bracelet during the massive renovation of our home about a month ago. But I know that one day, just when we have both forgotten about the charm bracelet, it would give us a surprise by resurfacing from no where!

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Oats Health Benefits

Since I am very much in the mood for eating oats, I did a google search on oats health benefits today.  The information that I gathered from the internet was impressive, which makes me want to eat more oats! :)

Here’s what I found from some health-related websites and I have summarized the health benefits below:

Health benefits of eating oats:

Oats may boosts immune system
Oatmeal’s beta-gluten fiber does more than protect your heart. Beta-gluten can also amp up our immune systems and help fight bacterial infections by helping non-specific immune cells called neutrophils (our body’s first line of defense against pathogens) quickly locate and heal infected tissues.

Oats may help reduce cholesterol.
Among all grains, oats have the highest proportion of soluble fibre. This gel-like fibre transits your intestinal tract and may help trap substances associated with high blood cholesterol. Studies show that people with high blood cholesterol who eat just 3 g of soluble fibre per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)!

Oats are diabetes-friendly.
For the same reason that the fibre in oats helps to stave off hunger, it also helps to steady the levels of glucose in the bloodstream. People with diabetes especially benefit from this awesome oat trait. Most people need about 26 g to 35 g of fibre per day, but those with diabetes need upwards of 50 g. A fibre-filled bowl of oats can provide some of the much needed nutrient. Just be sure not to tip the balance by adding too much sugar or other blood glucose-spiking toppers to your oats.

wooden sppon in a bowl of oats

 
Oats support healthy digestion.
The insoluble fibre in oats scrubs through the intestines, moving food along and helping to prevent constipation. Also, people with gastroesophageal reflux disease (GERD) who follow a diet higher in fibre and lower in total fat may experience fewer symptoms of GERD, such as heartburn.

Oats can shield your skin.
At some point in human history, someone discovered how nice it felt to apply oats to dry, itchy, irritated skin. Moms have been stirring raw oats into hot baths for generations to soothe children’s chickenpox symptoms, and many people make DIY facial masks by blending oatmeal with yogurt and honey. The starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant.

Oats may reduce the risk of coronary artery disease.
A study titled “Oats at 10 Years”, published in the American Journal of Lifestyle Medicine, found that eating foods rich in whole-oat sources of soluble fiber (oats, oat bran, and oat flour) may help reduce the risk of coronary heart disease.

 

Strawberry Rhubarb Overnight Oats

 

Oats may help lower the risk of colorectal cancer.
Researchers in Britain and the Netherlands pooled published evidence that covered nearly 2 million people to evaluate whether a high fiber diet (mainly from whole grains and cereals like oats) is linked to a lower risk of colorectal cancer.
The study found that for every additional 10g of fiber in someone’s diet there is a 10% reduction in their risk of developing colorectal cancer.

Oats may help lower blood pressure
An article published in the American Journal of Clinical Nutrition concluded that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication in lowering blood pressure.

Mango And Banana Overnight Oats

 

Oats may prevent breast cancer
Studies have shown that a diet rich in fiber can protect against breast cancer, particularly if the fiber comes from whole grains. A UK Women’s Cohort Study found that pre-menopausal women who ate fiber from whole grains had a 41 percent less risk of developing breast cancer, while fiber sourced from fruit only offer a 29 percent reduction rate.

Oats are an affordable and nutrient-dense food that can be used in many ways. Beyond the breakfast bowl, oats can be added to cookies, breads, pancakes, or stuffing; sprinkled atop fruit cobblers or crumbles; plopped into a smoothie to boost its fibre and bulk; and grounded to make flour for baking. Anywhere you need a little texture, a little extra oomph, turn to oats. And oatmeal itself comes in several varieties (i.e., slower-cooking steel-cut, old-fashioned rolled oats, or quick “instant” oats) and can be dressed with fresh berries, bananas, honey, seeds, or nuts.

Risks and precautions
Although oats don’t contain gluten, in rare cases they are grown in the same fields as wheat or barley and these crops can sometimes contaminate oats with gluten. Therefore, those who suffer from gluten intolerance may have to exercise caution when eating oats.

Despite all of oats’ virtues, not everyone should eat them. If you have celiac disease, be warned – though oats may not be completely off-limits, some oat products are contaminated with wheat. Check with your doctor before deciding to try oats or oatmeal.

Oats fill you up. For all that nutritional intensity, one cup of plain, whole grain, cooked oats will only cost you 147 calories. But it’s not the calories in oatmeal that fill you up – it’s the fibre. In addition, the grain falls on the low end of the glycemic index (GI), which is a ranking of how carbohydrates affect your blood sugar levels. When you eat oats, your body will digest and absorb them slowly, keeping you feeling full, controlling your appetite, and delaying hunger pangs.

 

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Mission Wraps With Roast Chicken and Egg Filling

I made roast chicken and egg wraps for the girls’ lunch some time back but have forgotten to post about it until I went through my picture albums yesterday.

Wrapping up overnight meat with bread or wholewheat wraps is a super easy DIY meal which even your kids can help you with in the preparation.

I had some leftover roast chicken meat with me and since it was all chicken breast, which is the least popular with my girls, I decided to ‘recycle’ the meat. I chopped up some raw cabbage and small onions, squeezed in some Japanese mayonaise and mix everything up with the shredded roast chicken meat.  This is my first filling.

The second filling  is mashed hard-boiled egg with mayonaise and pepper.

On my sheet of Mission wraps, I spread the two fillings on it.

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Then rolled the wraps up and toasted them for about 15 minutes.  They were really yummy and so easy to prepare since no massive cooking and oil splatter are involved. This is a no-sweat and no-brainer yet tasty complete meal.

Dessert was purple sweet potato sweet soup.

And so this was our very simple, wholesome and yummy lunch on a school-going day! The girls loved it!

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Dental Clinic Assistance

When people have a hard time with their teeth or dentures, they must visit a dental clinic in Scarborough. When coming to a dentist in Scarborough, people can have their dental needs met quickly without issue. There are many chances to garner walk-in appointments, and people can get pain relief when they are in dire need. There is no reason to not go to the dentist when the dentist is available to give patients the care they need.

Regular Checkups
The regular checkups that are needed for the patient can be done in regular intervals in the office. The patient can set up their appointments in advance, and the whole family can be seen in short order. The patient is entitled to these checkups to keep their teeth healthy, and these appointments are helpful to keep the teeth of children healthy as they grow.

Also, the fillings and other surgical procedures can be done in the office by the dentist. When the dentist tells a patient that they must have a filling or other surgery done, the dentist can handle the procedure the same day in many cases. The dentist provides health care that everyone needs, and it is accessible to everyone.

 

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Overnight Oats

Today I made  overnight oats  for the first time after I got inspired by my friend, Barb.  She posted a picture of her overnight oats in Facebook and I really wanted to try it as it looks wholesome and delish. I then did a google search to read more about overnight oats and was even more inspired by what I read from those websites.

Oats is a well-known healthy food. Oats can fight against cholesterol and a single bowl of oatmeal contains several vital nutrients such as complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.

The best thing about this overnight oats is that it is yummy, nutritious, filling (good for those on a diet) and no cooking is involved!

I like my oats watery (hate them thick!), so I poured in more yoghurt milk to soak the oats.

 

This is my recipe:

1) Pour some oats into a bowl.  Today Sherilyn made some and I gave her a glass jar with a lid to soak the oats.

2) Pour strawberry flavored yoghurt milk to the oats.  Some people use fresh milk and some use fresh milk with yoghurt.  The amount of milk / yoghurt milk to pour in is optional. If you want your oats more watery, pour more liquid.  If you want it thick, pour just enough to cover the oats.

3) I bought a fresh pineapple yesterday.  So I cut up some and added them into the oats mixture. You can add bananas, strawberries, mangoes, passion fruit and whatever fruit that you fancy.

4) Cover bowl with plastic cling wrap and keep in fridge.

5) In the morning, just before I ate the oats, I tossed in some chia seeds, macadamia nuts, pine nuts and fresh pomegranate rubies.  In my 2nd attempt (which I am going to prepare tomorrow), I am going to eat my overnight oats with a drizzle of palm coconut syrup (gula melaka).  You can also use your creativity and add in peanut butter jam, strawberry jam, Nutella and other jams of your choice.  Tossing in some crunchy muesli or corn flakes adds texture too.

Here’s a tip for those of you who are diabetic or are on a diet – You can lower the GI (glycemix index) of oatmeal by combining it with a little lean protein, such as milk, a half-scoop of protein powder, or some natural yogurt. Healthy fats are another fantastic option. Add in nuts like walnuts and almonds or a sprinkling of ground flaxseeds and chia seeds. Cinnamon or nutmeg are also good options to add flavoring, without the sweetness. Remember not to adulterate your oats with lashings of sugar, cream, dried fruits and jam :)

If you want more varieties of overnight oats, hop over to Kath Eats Real Food blog.  Here, you can see all her amazing and wholesome varieties of overnight oats.  Here are just some of them that I can’t resist and must share them here:

IMG_7935Blog

 

IMG_6338Blog

 

IMG_6482-2Blog

 

IMG_3530Blog-2

 

IMG_8909Blog

 

 

 

 

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