• 08Sep

    Good seafood always set the mood right in our family. My hubby is a big fan of seafood, especially crabs, prawns, cockles, abalone and all types of shell fish. Whenever we have a celebration, he almost always suggests having seafood. One time, he drove our girls out at 10 at night to the nearest seafood restaurant to get take-out sweet and sour crabs for supper just because he had been craving for crabs for days! Thereafter, father and 3 daughters sat in front of the TV and savored their sweet and sour crabs. Everyone was happy but not me as I had to clean up the stinky aftermath at midnight!

    Here’s a little food for thought. If you’ve always believed that crabs are unhealthy and cause havoc to your cholesterol level, it may not be quite the truth. Here’s why:

    1. Crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.

    2. Source of good cholesterol – While crab meat is considered low in saturated fat, the presence of chromium helps increase the level of HDL (good cholesterol) in your body, and thus reduces the risk of strokes, coronary and circulatory heart disease. In fact, crabs contain sterol, which restrict the absorption of other cholesterol eaten during a meal, thus cancelling out the harmful effects of other fats added to your meal. Now, isn’t this music to your ears?

    3. Crab is a great source of two beneficial long-chain omega-3 fatty acids, EPA and DHA, which have anti-inflammatory properties. Research suggests they help lower blood pressure, protect against heart disease, improve cognitive function, and reduce conditions such as psoriasis and ulcerative colitis. Minerals in crab, such as copper, zinc and selenium, support the immune system.

    I am not a supporter of getting take-out crabs to be eaten at home. It’s too messy. Seafood with shells are messy, especially if they are accompanied with a sauce. I’d rather enjoy them at a restaurant and let the staff take care of the messy piles of stinky shells. I love good seafood restaurants where I can enjoy fresh seafood with great service, atmosphere and of course priced reasonably. One such restaurant is The Boiling Pots at Plano.

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    Image may contain: food

     

    Image may contain: drink, food and indoor

    At The Boiling Pot, you’ll surely seek the very best seafood experience possible with a fun atmosphere and clean establishment. The secret to this restaurant’s success is that they offer only the freshest and highest quality food available. Check them out today to give them a try!

     

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  • 12Aug

    Although our modern world has led to numerous technological advancements and medical breakthroughs, millions of people across the globe still struggle with poor or mediocre health. If this is an issue for you and you’re ready to resolve the problem, this is the quick reference guide for you. Review the following information to get on track to feeling well and wonderful:

    1. Cultivate A Meal Plan That Works For You.

    Discourse regarding dieting for health is ongoing, and there is still no general consensus about which eating plan is the best. One point to remember is that finding a meal plan that you’ll actually stick to is immensely important. With the traditional process of dieting, people typically conform to a highly restrictive pattern of eating for a few weeks or months. After they attain some results, they typically go off the diet and gain the weight back. Another issue with traditional diets is that many of them are nutritionally lacking, meaning that they can endanger your health in addition to adversely impacting your metabolism. With all of this in mind, focus on finding several nutritious, delicious foods that you know you’ll get excited about eating! This could be anything from a huge salad comprised of your favorite fruits and veggies to a delicious banana smoothie. Veggie platters and celery sticks topped with peanut butter and raisins are two other options you should consider. Note that there are now thousands of healthy recipes that you can access for free via internet!

    photo of fruits and vegetables

    2. Don’t Make Excuses Not To Exercise

    Outside of food, your level of physical activity plays the most significant role in determining whether you’ll attain and maintain a substantive level of well-being. This is the case because regular exercise is linked to multiple positive outcomes. Some of them include:

    • increased respiratory capacity
    • enhanced weight management/weight loss
    • lowered resting heart rate
    • enhanced metabolism
    • increased cardiac output
    • increased pulmonary ventilation
    • decreased blood pressure
    • improved body composition

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    3. Address And Resolve Medical Issues With A Trained Professional

    One final technique that can push you into a new dimension of wellness is addressing and resolving your health challenges with a medical expert. Note that many people fail to obtain a diagnosis despite knowing that something is significantly wrong with their body. Don’t let fear of a serious diagnosis prevent you from attaining the restorative care necessary to put you back on track to health. If you’re looking for an erectile dysfunction Florida professional, note that the professionals of Pinnacle Men’s Health can help you.

    Start Feeling Well Now!

    Three strategies that you can implement to start feeling incredible include cultivating a meal plan that works, exercising regularly rather than sporadically, and resolving medical challenges with a trained professional. Start using these techniques immediately so you can start seeing incredible results within your mind and body as soon as possible!

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  • 19Nov

    When you enter a Ft. Lauderdale Rehab Center, you will see that there are people who are ready and willing to help you overcome your addiction. Making the decision to enter a rehab facility is the first step that will have a positive impact on your life. There is a process that you will go through while you’re in the rehab center. One of the first things that you will do is talk to a doctor or a counselor to determine how bad the addiction is and if you need any kind of medication in order to get the substances out of the body. This is when you might begin to feel withdrawal effects on the body as the drugs are removed from the body. Since you aren’t allowed to have drugs in the center, the body will begin to detox so that it can be healthier.

    There are different kinds of drug and alcohol detox centers. Some are more like a hospital with separate rooms and a schedule that you abide by throughout the day. Other rehab centers feature amenities that you might find at home, such as a swimming pool, but you are still involved with counselors and doctors who are there to help you with your addiction. Some centers will allow family members to visit once you become adjusted to the schedule f events, but there are many that will only allow phone calls or letters. The length of time you are at the center will vary depending on the severity of the addiction. Most people stay for at least 30 days as this is usually how long it takes for the body and the mind to realize that drugs and alcohol are no longer needed. If the rehab is court ordered, then you might be in the rehab center for longer than 30 days, staying there for the duration of the order given by the judge.

    You need to find the right kind of program for you to follow. If you have struggled with addiction for many years, then an inpatient center might be the best option. This is a center where you would not leave until you are done with your time there. The counselors and doctors can give you an idea as to how long you might need to stay. While at the center, you will be able to enjoy meals either alone or with the other people who are there. You will have time to talk to some of the other people in group settings, play games to stay busy and even watch television. The center is almost like home, but you have access to counselors who can talk to you about your addiction and try to help you in your recovery process. This is an important step as you need to get to the root of the problem instead of trying to mask it with drugs and alcohol.

    An outpatient center is one where you will attend usually every day, but you won’t stay in the center like you would with an inpatient facility. You can take part in groups where you can speak with others who are dealing with similar addictions, and you can talk to doctors and counselors about what has caused you to drink and rely on drugs. This is a program for those who aren’t as addicted as they won’t stay at the center. You have to be able to trust yourself to stay away from the things that you are addicted to so that you don’t end up in an inpatient facility. If you can get through the addiction in this manner, then you can live your life with friends and family as you normally would while still getting the help that you need.

    When you’re in an inpatient center, you’ll likely see that the environment is relaxing. The bedding is often plush and comfortable, making you feel like you’re more at home. There is an executive rehab center in some locations. This kind of center caters more to professionals who might not want others to know about the addictions that they have. They receive the same kind of treatment, but it’s kept more low-key than other rehab centers.

     

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  • 22Sep

    The word “holistic” covers so many health elements nowadays that it’s hard to know what to trust. Too many health “gurus” use the term to encourage general fear mongering, conspiracy theories, misused or abused applications, or simply pad their own wallets by draining yours. There are, however, some truly beneficial holistic practices. You may have even had experience with some through chiropractors, osteopaths, and acupuncturists. Holistic dentistry also fits into the latter grouping as a total body health treatment through dental care. Like any successful medical treatment, holistic dentistry begins with the patient. So how can you help ensure a healthier mind and body in and out of the dentist’s chair?

     

    Avoid Fluoride

    Traditional dentistry branches encourage fluoride usage in America for its cleaning and enamel strengthening abilities. However, holistic research has proven a link between fluoride ingestion and cellular diseases such as cancer. Some holistic dentists approve the use of topical fluoride, however, it’s essential not to offer the drops or oral rinses to children. Also, be sure to choose a toothpaste free of fluoride and sodium lauryl sulfate (yes, the same stuff that creates lather in shampoo and body wash). A simple phone call to your Fort Lauderdale holistic dentist can answer any questions or concerns you may have regarding that topic.

     

    Become More Alkaline

    Countless medical maladies are driven by an excess of acid in the body. Fortunately, there are easy ways to balance our pH levels. It’s important to note, however, that over alkalizing the body can lead to problems as well. So focus on alkaline rich foods such as beans, greens, and fruit to limit the dietary acid. Also try to limit soda, coffee, sugar, and processed foods. Not only are they notoriously unhealthy, the acid also immediately breaks down enamel and feeds oral bacteria before starting on the rest of the body.

     

    Become a Selective Shopper

    Flossing is important, but those commercial brands are loaded with dangerous chemicals. Irrigators are more expensive up front, but the jet of water is just as effective without providing the negative factors of the waxy floss. You don’t have to settle for the alcohol or chemical-laden mouthwashes anymore. Simply rinse with a mixture of Himalayan or sea salt water and a couple drops of mint or clove oil. The results last longer tongue and the salt water mix reduces inflammation in the mouth. Invest in a good tongue cleaner. The U-shaped wire easily scrapes plaque-like residue off of the tongue for a deeper clean. A white coating on the tongue signals a build up of internal yeast, which can be easily controlled with natural probiotics.

     

    Prepare for Your Appointments

    Sleep and exercise to fight off body inflammation. Prepare a list of questions or concerns early for your dentist. Select music and a trustworthy companion for appointments that involve Fort Lauderdale sedation dentistry – such as removal of mercury fillings. And always arrive on time for your bi-annual appointments. In need of a positive lifestyle change? Switching to a holistic dentist is a piece of cake and just might add life to your years. Contact Dr. Yolanda Cintron at Fort Lauderdale’s International Center for Dental Excellence to schedule your evaluation today.

     

     

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  • 21Sep

    If you or a loved one is battling addiction or substance abuse, you know how difficult the recovery process can be. Attempting to detoxify without professional help can lead to unwanted side effects, and trying to recover without a support system can sometimes seem impossible. If you’re serious about seeking help, consider enrolling in a detox center. Check out https://coastaldetox.com/ for more information.

    While detox centers can be a crucial step towards sobriety, technology is also a great way to get started on the recovery process. Technology & addiction are increasingly linked, and there are a number of apps on the market aimed at helping people with addiction turn their lives around. Here are a few great choices.

    Sober Grid
    Sober Grid gives people struggling with addiction a community of support. People can use the app to reach out to the sober community, and the app gives users the safe environment they need to continue on their journey towards sobriety. No matter the time of the day or the location, people who are struggling can connect with other users instantly.

    The app has two key features: Geosocial Networking and Sober Newsfeed. The Geosocial Networking feature lets users connect with sober people nearby, allowing them to make connections wherever they go. The Sober Newsfeed is a place where users can express the daily challenges of living a sober life, and receive the peer support they need to stay on the wagon.

    Ascent
    For people in need of peer-recovery coaching, Ascent can be an extremely useful app. When users sign up for the app, they are given a customized sobriety plan and access to an experienced peer-recovery coach. This helps users stay on the path of recovery, and gives them access to the tools they need to avoid a relapse.

    The app also has a number of other great features, including a community messaging system, a recovery tracker, and an assortment of recovery videos. People can also use the app to find nearby meetings.

    SoberTool
    If you or a loved one is worried about relapsing, SoberTool offers excellent relapse prevention tools. There are specific thoughts and feelings that lead to a relapse. This app helps users identify potential relapse triggers, and gives them the support they need to break out of these detrimental mental habits. This is known as “sober thinking.”

    SoberTool also helps users track the length of their sobriety, provides them with daily inspiration tailored to their current emotional state, and assesses the money they’ve saved by resisting their addiction.

    12 Steps AA Companion
    People who have found the teaching of Alcoholics Anonymous helpful will want to try this app. It acts as a compendium of many of the key AA teachings, including a Big Book reader and Big Book promises. It also gives users access to a meeting directory, a sobriety calculator, and a contacts list. In keeping with the philosophy of AA, all users can remain anonymous if they choose to.

    CassavaSM
    If you’re looking to find a support group or meeting, this app has a large database of current meetings. With over 150,000 available meetings, users from all over are sure to find one that meets their individual needs. The app also gives users the ability to track their progress. It gives each user a Sobriety Score, which is based on the number of recovery activities they participate in.

    AA Speakers to Go
    For some people, soothing and inspirational audio tracks are an effective way to stave off relapses. This handy app compiles over 500 hours of AA tapings, featuring a number of famous speeches. This app can provide people struggling with addiction a must needed jolt of encouragement during dark times.

    Friend of Bill
    For the most specific sobriety calculator on the market, try Friend of Bill. It keeps track of sobriety to the minute. It also features a number of inspirational slogans and messages. Knowing how far you’ve come can be a great way to stay on the right path. Friend of Bill gives users a daily push in the right direction.

    One Day At A Time
    This app gives users access to the Big Book of Alcoholics Anonymous. The book is searchable, which can come in handy during AA meetings. The app also has Daily Meditations and contact information.

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  • 13Aug

    Vitamins in tea aren’t the flashiest topic for budding nutritional researchers. Magazine articles and news reports ramble on about L-theanine levels and ECGC content in a cup of tea, but they seldom ever mention the vitamin content of everyone’s favorite hot beverage. This is a shame because each variety of tea actually offers a completely different vitamin concentration. Getting some extra vitamins from a beloved tea blend is never a bad thing.

     

    Vitamins in Green and Black Tea

    Riboflavin is one of the most common vitamins. Bakeries are required to put extra amounts in flour. Nevertheless, it’s likely that many people still don’t get enough of this necessary vitamin. It plays a major role in regulating metabolism, and riboflavin is necessary for countless cellular processes. That’s why it’s good news that green tea can give you an extra boost in the riboflavin department. Those who are looking for another major vitamin B constitute, folate, might want to pay close attention to black tea. Each cup can add around 12 mcg of folic acid to your diet.

    Manganese is a mineral that the popular health media seems to forget about, but that doesn’t make it any less important. Both black and green tea is a respectable source of manganese. This is especially good news when you consider the fact that it’s hard to get enough of this mineral from the foods that you eat.

    Black tea is a better source of potassium than once thought. If you’re drinking a quality blend of black tea, then you’ll get around 88 mg for every full serving that you drink. Potassium can help lower your risk of heart attack and stroke. It may play a role in regulating blood pressure as well. This is good news for the countless tea drinkers who also suffer from cardiovascular problems.

    A Word About Ashitaba

    Ashitaba is the highest grade of Japanese ceremonial tea according to writers from Urbol, which is perhaps the only Western boutique that sells this highly sought-after blend. The kanji used to spell the word in Japanese can be translated as tomorrow’s leaf. If a leaf from the Ashitaba plant is harvested at dawn, then a new sprout generally grows in overnight. Most farmers notice new growths by the next morning. This regenerative property has long produced numerous stories about how the tea can regenerate diseased individuals.

    Many of these stories have now turned out to be quite true. Many treatments from Japanese folk medicine are enjoying support from the scientific community today. A 20th century botanist by the name of Koizumi Gen’ichi preformed a great deal of research on the Ashitaba plant. Koizumi-sensei was fascinated by the long lifespan enjoyed by residents of the islands where this crop is cultivated. He believed there was a connection between the health of these farmers and the high levels of vitamin B12 found in cups of tea brewed from the plant’s leaves.

    When he measured the pH level of the tea, he found that micronutrients called chalconoids were abundant in the finished beverage. His findings enjoyed so much support that the term koidzumi is sometimes used to describe cultivars of the plant in his honor. Tea made from this plant features some of the highest vitamin levels of any type of tea.

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    Pine Needle Tea’s Unique Benefits and Flavor

    Some people might not consider pine needle tea to be a legitimate hot beverage. It’s not technically tea, but it’s still an infusion of plant material into hot water. The high concentrations of vitamin C in a finished cup deserve a second look anyway.

    Pine Needle Tea

     

    Most nutritional experts talk about citrus fruit as a source of vitamin C, though there are many other sources including vegetables like potatoes. The vast majority of people never seem to get enough in their diet. A single cup of pine needle tea has more vitamin C than even the most active people need. While some tea drinkers with allergies will sometimes recommend it as a decongestant, pine needle tea is perfect for those with an illness based on the vitamin C content alone since it features five times more of this necessary immune-boosting vitamin than a ripe lemon does. A fresh cup also includes a significant amount of vitamin A, which means that it’s best not to overindulge on this unique beverage.

     

    Tea Shouldn’t be Your Only Source

    No one is suggesting that tea should be your only source of vitamins. You should be eating a balanced diet that gives you a proper mix of vitamins and minerals every day. Getting extra micronutrients from your tea is an added bonus that shouldn’t be ignored, however, so you should feel free to enjoy that extra cup of an exotic new blend while still feeling good about it.

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  • 30Jun

    There is no such thing as a concussion-proof helmet, but the appropriate sports gear does provide a level of protection against serious head injury. In an ideal world, your child avoids all hits to the head completely, but in a game like tee-ball where balls are flying, bats are swinging, and children are colliding, anything could happen. Your kids are having fun and getting exercise, but they’re also one false move away from a traumatic brain injury.

    Tee-Ball Helmet Basics

    No matter what sport your child plays, be it tee-ball, softball, baseball, or otherwise, the batter’s helmet should fulfill several different requirements, according to the Centers for Disease Control and Prevention:

     

    • Make sure the helmet is well-maintained: While sports equipment can be costly, especially when you have children who grow quickly and need to have uniforms and gear replaced often, don’t settle for a hand-me-down helmet. Purchase a brand new helmet and maintain it by storing it carefully and checking it regularly to ensure that it is in good condition. Look for damage to the helmet after every use to ensure that it is not cracked, broken, or missing any parts or padding. The padding should also be secure in the helmet and not loose so that the head gear continues to provide maximum protection.
    • Choose an age-appropriate helmet: Sure, little kids look awfully cute running around in clothes that are too big for them, but young ball players are at risk for injury when their helmet isn’t fitted precisely to their head. Purchase an age-appropriate helmet that is just right for your child. Helmets fit differently depending on brand and model, and each type of helmet typically has its own set of fit instructions and sizing charts. The best course of action is to take your child along when purchasing the helmet so he or she can try them on for size – you want the helmet to be snug but not so tight that it’s painful.
    • Wear the helmet consistently: A helmet is only helpful when it is worn properly and at the appropriate times. This is the responsibility of the player, parents, coaches, and game officials, but be sure to instruct your child on the absolute importance of protecting themselves while playing their favorite sport.
    • Wear the helmet correct: The batter’s helmet should fit snugly all around your child’s head, with no spaces in between the padding and their head. There should be nothing worn under the helmet, including a baseball cap, that could prevent the helmet from fitting properly. A batter’s helmet should not be too high or low on the player’s head – this positioning can be confirmed if you check that the ear holes are lined up with the player’s ears and that the bill of the helmet is parallel to the ground while your child is looking straight ahead. The bottom of the pad that is located inside the front of the helmet should be situated one inch above your young athlete’s eyebrows. There should be no obstruction of vision in any direction.
    • Confirm that the helmet is appropriate certified for use: A batter’s helmet should be labeled with the date of manufacture (helpful information in case of a recall), and say “NOCSAE 1 certified,” which means the helmet has been tested and meets safety standards.

     

    Playing tee-ball is a great introduction to athleticism, teamwork, and a love of sports for a young child. But every sport comes with risks, and head injuries can easily occur in tee-ball, especially when young athletes who are still mastering their athletic skills are playing together. Helmets offer an extra level of protection when it is needed most.

    About: David Christensen is a brain injury attorney at Christensen Law in Southfield, Michigan. He helps victims with traumatic brain injuries receive compensation and benefits after an accident.

     

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  • 25May

    At one time, you would have to get in your vehicle, drive to the store, fight through the crowds, wait in line and then drive all the way back home just to get some fresh seafood. Thankfully, this isn’t the case anymore. With the help of the internet, you can order online fresh seafood that is delivered right to your door. Unfortunately, too many people still don’t understand the benefits associated with online seafood.

    More Convenience
    As I’m sure you know, shopping online is far more convenient than the time-consuming experience of shopping at brick and mortar stores. The whole hassle of trying to find a parking space and the seafood you’re looking for, as well as dealing with crowds, the long lines and traffic can become a frustrating chore. This is eliminated when you place an order online for the seafood.

    Larger Variety
    You are no longer restrained to only buying the fish species available at your local market. Let’s face it, your local supermarket cannot financially maintain a large selection of seafood. Because of this, you are limited to the seafood variety that your local stores have in stock. This isn’t the case with online seafood markets, which offer a wide array of fish and seafood. Using online fish markets allow you to more easily find the specific type you are looking for as well as opening up a whole new world of seafood species.

    Much Fresher
    The seafood sitting on the supermarket shelves typically change hands multiple types before it reaches the consumer. Because of this, the seafood is not as fresh as it could be, which increases the chance of bacteria growth. When you buy seafood online, however, you are getting the freshest fish possible, often times right off the boat. The only way you could come buy fresher seafood is if you caught it yourself.

    Healthier Seafood
    Online seafood companies place great emphasis on high quality. Which means they go to great lengths to ensure the freshness and quality of their product, as well as taking all the necessary steps to minimize the chance of deterioration in the quality. Furthermore, online seafood companies have greater control over their products than grocery stores do, which depend entirely on their suppliers and just hope they quality of the seafood is good enough.

     

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  • 08Jan

    Tooth pain can come on quite suddenly and leave you stamping your feet and holding onto your jaw. The primary cause of tooth pain is a cavity. A cavity may appear as a dark brown, yellow or even black splotch that you see on your tooth, but the cavity may be inside the tooth as well. Though you can call your dentist and make an appointment, you may need to treat that pain until the next day or for a few days. Natural remedies reduce your pain until you can make it to the dentist.

    Hydrogen Peroxide

    Your tooth pain may occur because of a build of bacteria inside your mouth or because of an infection. An infection will typically make the gums appear bright red and cause inflammation around the tooth. Hydrogen peroxide is an old home remedy for dealing with tooth pain and infections. Simply pour a small cap of the peroxide in your mouth, swish the liquid around for a few seconds and spit. You can also mix equal parts hydrogen peroxide with your favorite mouthwash to dull the taste of the peroxide.

    Clove Oil

    An abscessed tooth will likely require some type of surgery. Dentists often extract the tooth and send you home with a prescription painkiller and antibiotic. Before you read an implant dentistry journal online and start worrying that the dentist will need to take out your tooth, try using clove oil. Clove oil has natural properties that help fight infections, reduce inflammation and kill the bacteria that causes your pain. Place a small amount of clove oil on a cotton ball, tuck the ball around your affected tooth and keep there for 15 to 20 minutes or until the pain disappears. If the clove oil burns your mouth, dilute it with a small amount of olive oil.

    Ice Packs

    Another easy way to treat your tooth pain at home is with an ice pack. The ice essentially numbs your mouth, which reduces any pain you might otherwise feel. When using an ice pack, always wrap a towel or a shirt around the pack before placing the ice on your face, jaw or neck. You can also use a bag of frozen vegetables in a pinch. Using these natural remedies can help you feel better and reduce your pain until you can get in and see your dentist.

     

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  • 08Jan

    Most people who say they want to improve their health are either talking about weight loss, dieting or exercise. They believe one click of a button on their computers for the latest health fad product will solve any health concerns they may have at the moment. They rarely consider how their own mindset might figure into their overall health. At some point, though, everyone realizes that health is all-inclusive. Everything you are and every aspect of your being makes up the total picture of your overall wellness. Here are some other areas to consider boosting aside from your physical health.

    Mental and Spiritual Health

    It does not matter how physically fit you become, at some point, you will need to focus inward to make sure you are strong enough to handle any stresses, insecurities, or shortcomings you may have as a person. Everyone has some dark river to cross, and the longer you avoid taking the necessary trip across the river, the more likely the physical gains you have made with improving your body will begin to fade. You are a whole person, not a one-dimensional prototype. The best version of yourself is confidence, growth-minded and ready to take on each new challenge as a learning opportunity.

    Relationships

    Because no one exists in the world alone, good relationships are vital to good health. If you are completely healthy, you have surrounded yourself with healthy people who bring healthy energy to your circle. Choosing to spend less time with those who are negative and promote negative behaviors in both you and themselves is a first step toward self-love. It does not mean you love them any less. It means you are surrounding yourself with the positive energy you need to live a good life.

    Business and Career

    Of course, all of this feeds into your career path. If you are doing well in personal relationships and are very well-grounded in your own spirituality, you are better equipped to succeed in the business world than those who are not so grounded. You are always on a path, and everything you choose is connected to your own good health.

    When you realize that everything about you is connected, your life becomes a daily journey toward the best parts of yourself. You cannot compartmentalize emotional pain, for example, in order to be successful in your career. That pain drives you, and when you deal with it honestly, it has the potential to guide your good health and transform your life.

     

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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!

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