• 08Jan

    Most people who say they want to improve their health are either talking about weight loss, dieting or exercise. They believe one click of a button on their computers for the latest health fad product will solve any health concerns they may have at the moment. They rarely consider how their own mindset might figure into their overall health. At some point, though, everyone realizes that health is all-inclusive. Everything you are and every aspect of your being makes up the total picture of your overall wellness. Here are some other areas to consider boosting aside from your physical health.

    Mental and Spiritual Health

    It does not matter how physically fit you become, at some point, you will need to focus inward to make sure you are strong enough to handle any stresses, insecurities, or shortcomings you may have as a person. Everyone has some dark river to cross, and the longer you avoid taking the necessary trip across the river, the more likely the physical gains you have made with improving your body will begin to fade. You are a whole person, not a one-dimensional prototype. The best version of yourself is confidence, growth-minded and ready to take on each new challenge as a learning opportunity.


    Because no one exists in the world alone, good relationships are vital to good health. If you are completely healthy, you have surrounded yourself with healthy people who bring healthy energy to your circle. Choosing to spend less time with those who are negative and promote negative behaviors in both you and themselves is a first step toward self-love. It does not mean you love them any less. It means you are surrounding yourself with the positive energy you need to live a good life.

    Business and Career

    Of course, all of this feeds into your career path. If you are doing well in personal relationships and are very well-grounded in your own spirituality, you are better equipped to succeed in the business world than those who are not so grounded. You are always on a path, and everything you choose is connected to your own good health.

    When you realize that everything about you is connected, your life becomes a daily journey toward the best parts of yourself. You cannot compartmentalize emotional pain, for example, in order to be successful in your career. That pain drives you, and when you deal with it honestly, it has the potential to guide your good health and transform your life.


  • 06Nov

    There are many challenges to staying safe on the road. When drivers think of their safety on the highway, they often focus on the maintenance of their vehicle. Vehicle maintenance is important, but there are also other challenges to staying safe while driving. These challenges are especially present for drivers who operate large vehicles.

    Weather Conditions
    Weather can play a major part in staying safe while driving. Snow and ice can be difficult to drive through, but many times these conditions are unavoidable. Heavy rain can also cause traffic accidents. It is important that drivers make sure their windshield wipers, headlights and blinkers are working well. It is important for drivers to check the weather forecast before traveling so they can prepare for the conditions that they will encounter.

    Another challenge that drivers face is fatigue. Fatigue can cause drivers to make poor decisions. For example, a driver who is experiencing fatigue may make unsafe lane changes. These unsafe choices put other drivers on the road at risk of becoming involved in an accident.
    There are a few ways that drivers can avoid fatigue and reduce the risk of causing an accident. Drivers can try to eat a balanced diet. Diets that provide vital nutrients will give drivers the energy that is needed to stay alert. Drinking water can also help with reducing fatigue.

    Health Evaluation
    Drivers should regularly meet with their doctor to have their health evaluated. CMV driver sleep apnea is a condition that can bring danger to anyone who is traveling. It is important for all drivers to make sure that they are rested and alert enough to operate a vehicle. Medical professionals can advise drivers on potential health risks that they should be aware of before driving.

    These tips should help drivers avoid putting themselves and others in danger. It can be tempting to continue driving while tired, but gaining a few extra miles is not worth the risk. Distracted or tired drivers can be more likely to cause accidents. Staying alert and avoiding fatigue are essential steps for staying safe on the road.


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  • 05Oct

    The news, television talk shows, and the Internet are full of experts who talk about the benefits of using vitamin supplements, herbal supplements, or dietary supplements. Some believe that dietary supplements can improve the quality of a person’s life, while others believe that the supplements have the power to cure chronic ailments. Because there’s so much information available about supplements, it can be confusing for a person to tell what information is true and what information is not true. If a person does not take the time to learn about vitamins and supplements, they may find themselves missing out on something that can improve the quality of their life, or they could find themselves taking too much of a certain supplement and damaging their health.

    Defining Dietary Supplements

    The DSHEA has defined a dietary supplement as a product that meets the following criteria. It supplements the food that humans naturally eat, has at least one dietary ingredient that would include things like vitamins, amino acids, and other dietary substances, is sold in either pill, capsule, tablet, or liquid form, and is clearly marked as a dietary supplement.

    Dietary supplements like cetyl myristoleate supplement can be broken into different categories. For example, vitamins are designed to provide the body with a burst of the nutrients needed in order to help the body function smoothly. Taking vitamins in pill or liquid form does not replace eating a balanced diet, but instead it is designed to supplement the diet by making sure a person gets the daily recommended dose of the vitamin.

    Herbs are a form of dietary supplement that have been used for thousands of years. Herbs are primarily used to treat an ailment that a person has. They are designed to provide support to a specific part of the body that needs help.

    Who Benefits from Using Dietary Supplements?

    For the most part, both adults and children benefit by using the supplements. A daily multivitamin is a great way to make sure that people are getting all the nutrients they need to stay healthy. That being said, the best way to keep yourself healthy is by eating a balanced diet.

    Dietary supplements can provide a needed boost to a person’s metabolism and body when they are going through a particular change. For example, a pregnant or lactating women, a teenager going through a growth spurt, or a person who was on a diet may benefit from enhancing their diet using supplements.



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  • 23Sep

    If you’re like most coffee shop owners, keeping your company in a state of growth is very important to you. However, many business owners find that their companies periodically come to a standstill in terms of things like visibility, conversion, and the optimization of daily operations. Irrespective of the unique challenge that is precluding your company from pushing forward, there are numerous strategies you can implement to help stimulate ongoing growth. Here are three:

    1. Shop Online.

    Shopping online for coffee shop supplies is a simple and effective way to keep your company growing. The benefit of shopping online is that you can save time and energy that would have been spent fighting traffic and standing in line at the store of a physical retailer. If you’re looking for the ideal online shop from which to purchase your coffee products, consider Espresso Parts. The company has extensive industry experience and is known for offering a diverse product selection.

    2. Carefully Evaluate Your Marketing Plan.

    In addition to shopping online for your coffee products, make sure that you are carefully evaluating your marketing plan. This step is important because facilitating growth is contingent upon your ability to connect with as many members of your target market as possible. In many cases, the simplest and most effective way for a coffee shop to update and optimize its marketing plan is to implement a digital campaign. These campaigns can help you build relationships and optimize the brand recognition process through efforts such as social media optimization, blog work, and e-newsletters.

    3. Invest In Your Health.

    One final strategy you should consider as you strive to keep your coffee company moving forward is the importance of health. Unfortunately, many coffee business owners fail to make the connection between great health and outstanding work performance. Don’t commit this error. Instead, recognize that being fit and feeling good increases your confidence, improves work stamina, and inspires the people around you to optimize their level of wellness. With all this in mind, make sure that you’re optimizing your health through measures such as eating well, sleeping regularly, avoiding the use of stimulants, and meditating.


    Oftentimes, a coffee shop owner’s dream is to see her or his company become wildly successful. This aspiration does not have to remain a dream. In fact, the vision can be realized by implementing simple growth strategies such as those outlined above. By buying coffee products online, developing strong marketing campaigns, and investing in your health, you’ll likely find that your coffee shop starts moving forward!



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  • 03Sep

    There are millions of people who were born with skin that they believe looks too pale. For many years, people like this only had the option of laying out in the sun in order to tan their skin and make it look darker. This was years before anybody knew about skin cancer of the harmful effect that the sun’s rays can have on skin. Around 30 years ago, tanning salons became very popular. These businesses gave people the opportunity to tan their skin without any sun exposure. However, the tanning beds also had the power to hurt the skin. At places like Sun Tan City, you can now darken your skin using a sunless tanner. Here are a few of the reasons why you should try sunless tanning.

    1. Your skin will not be harmed in any way
    This is an important consideration. Using the sun or a tanning bed to get your tan makes it possible that you can develop skin cancer. At the very least, you can harm your skin by burning it. None of these things are possible if you use sunless tanning. You will not need to worry about the horrible pain and dryness that are commonly associated with getting a sunburn. You will also not have to deal with your skin peeling off. There is absolutely no downside to trying sunless tanning. The health of your skin is not in any jeopardy.

    2. It does not fade quickly
    If you pay your money for a tan, you want it to last for more than just a couple of days. Fortunately, sunless tanning will last anywhere from 7-10 days, depending on the person. Everybody’s skin is different. Sunless tanning lasts longer on some people than others. There will be a person at the tanning salon who will be able to help you choose which shade your tan should be.

    3. It looks good
    When people think of using sunless tanning, they may have visions of ugly streaking or skin that looks orange instead of a sexy brown. This is not the case. There is no streaking and the tan looks healthy, natural and very attractive. You will not need to worry about other people being able to tell that you are using sunless tanning because it will look like the real thing to them. Its natural appearance is one of the biggest reasons why sunless tanning has become so popular.



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  • 07Aug

    Important nutrients are normally absorbed by your body through healthy foods and vitamins, but there are many people who don’t eat nutritious foods, or even regular meals. If you’re daily diet is lacking in essential nutrients, natural health supplements can help your body replace what it needs.

    A poor diet without adequate amounts of protein, carbohydrates and fats can cause nutritional deficiencies. Over time, these deficiencies can result in a variety of health problems that affect your bones, heart, digestion, skin and mental health. Because your body stores nutrients to use them as needed, nutritional deficiencies can go undetected for a long period of time. If you’re not eating a well-balanced diet, it’s important to know the warning signs and symptoms of nutritional deficiencies.

    What are the Symptoms?

    The symptoms of nutritional deficiencies can vary based on the specific nutrients that are lacking in your diet. Since general symptoms mimic the symptoms of many illnesses, it may be necessary to visit your doctor for a blood test that includes a complete blood count. This is the only way a nutritional deficiency can be diagnosed. Here are some of the symptoms to watch out for:

    * Weakness
    * Fatigue
    * Dizziness
    * Sleepiness or insomnia
    * Constipation
    * Irregular heart rhythms
    * Poor concentration
    * Memory loss
    * Depression
    * Hair thinning or loss
    * Palor or pale skin

    Most health problems caused by nutritional deficiencies can be reversed with proper eating habits, a healthy diet and supplements, but severe or long-term deficiencies may contribute to permanent health problems.

    Common Nutritional Deficiencies

    Iron – Iron deficiency can cause anemia, since iron helps to produce healthy red blood cells. Red meat, egg yolks and dark green, leafy vegetables are all high in iron.

    Vitamin A – Vitamin A is important to good eye health. Vitamin A deficiencies and eye problems can be prevented with a diet that includes green and yellow fruits and vegetables and daily vitamin supplements.

    Vitamins B1 and B3 – Vitamin B1 (thiamine) builds healthy nerves and muscles. A deficiency can lead to heart problems. Vitamin B3 (niacin) is important for healthy skin and good digestion. A deficiency can lead to pellagra and gastrointestinal problems. Green vegetables, fish and whole grains are high in B vitamins.

    Calcium – Calcium is essential for strong bones, teeth, muscles and nerves. Calcium deficiencies can lead to osteoporosis, tooth loss and heart problems. Green leafy vegetables, calcium-fortified grains and dairy products are excellent sources of calcium.



  • 30Jul

    Whether you’re planning to start a small coffee house or you’re looking to tempt the pallet of guests with an extensive menu, there are several appliances you’ll need to purchase. When developing your business plan, these appliances need to be listed and included in your startup costs. While some may be more obvious depending on your needs, others are often forgotten when people first start a food-based business.

    Fully Functional Grill
    A grill needs to be more than just a surface that gets hot. The appliances needs to be able to cook foods at specific temperatures if you want to avoid being cited by the health department. Before buying a grill, make sure that it will fit your restaurant’s cooking requirements perfectly.

    Commercial Food Freezer
    One item that gets overlooked often is that of the freezer. As opposed to a home-based unity, a commercial freezer will hold far more foods while keeping the materials at optimal temperatures. If you plan on serving a large number of goods, you’ll need a place to store the product. Commercial units are specifically designed for larger loads.

    A dishwasher for a restaurant needs to go beyond what you might have in the home. It’ll need to support a large number of plates, cups and silverware. It’ll also need to provide a certain temperature while having a drainage system that follows the requirements of your local health department codes. Failure to meet these demands could prompt the health department to force the removal of the appliance.

    Grease Traps and Removal
    While most commercial grills and ovens will have their own grease traps, you’ll still need proper removal plans. In many areas around the United States, it’s illegal to drop this material in dumpsters. However, there should be local facilities that can take used grease off of your hands.

    Hood Exhaust Fans
    Without a proper hood and fan, grease could accumulate within the facility. Table tops, chairs and other surfaces can begin to collect layers of grease while you cook. This is one of the reasons why it’s important to keep your hoods cleaned and regularly maintained.

    Although you may think that you can get by with cheap appliances, the cost will be reflected in the quality of food you prepare. This means that some aspects of your business will be obvious to your patrons as cheap equipment often doesn’t offer the same quality as commercial products. Sacrificing the right equipment to save a dollar or two may be detrimental to your business.



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  • 06Jul

    You’ve tried the fad diets. You’ve followed the advice of every tabloid out there. If you’re weary of ineffective or downright insulting weight loss tips, here are five real ones that will get the job done.

    1. Add, Don’t Subtract

    Instead of just denying yourself cookies and cakes, replace the junk food in your fridge with something else. For example, reach for sugar-free jello every time you really want candy. You’ll still be allowing yourself a treat but it won’t be the kind that sticks to your thighs.

    2. Only Make Permanent Changes

    Fitness fails when people make unrealistic changes to their lifestyle that they know they’ll never be able to sustain in the long run. Don’t force yourself to have a salad for lunch every day unless you plan to have salad for lunch every day for the rest of your life. Instead, stick to salad once a week.

    3. Not Tomorrow, Today

    How many times have you told yourself well, I messed up today, so I might as well stop dieting for the rest of the afternoon and pick it up again tomorrow? This is faulty and disordered thinking that leads directly to binging. Hold yourself accountable for every morsel that crosses your lips.

    4. Find Exercise You Actually Enjoy

    This ties back into #2, but don’t try to turn yourself into a morning jogger when you despise running. Find some kind of dance class or yoga workshop that you genuinely enjoy participating in, and then working out won’t be such a chore.

    5. Consider Weight Loss Surgery

    It isn’t giving up. It’s getting back in control of your life. Once you have things firmly in hand, it’ll be much easier to think about the future and make positive lifestyle changes than when you were careening around a corner with no brakes.

    These are just a few tips for shedding the last of that body fat. For more information, including surgery options, talk to people like Dr Paul Collins St Petersburg FL. They’ll set you straight!


  • 31May

    Most people dread visiting the doctor because most of it is out of our norm. Having someone exam your body can be uncomfortable and even embarrassing. Ensuring that patients feel at ease in your office is important in sealing their next appointment with you. Doing so can be easier than you thought.

    Pleasant Atmosphere
    Temperature is key here. Whether in the exam room or the waiting room, it is often colder than most prefer. Many exams require the removal of clothing which makes the visitor feel even less comfortable. Adding paintings, a television or other noticeable decor makes the person feel more at ease and relaxed during their wait and visit. Improving all aspects will leave the person feeling happier with their experience.

    Friendly Service
    Put frankly, people expect to be treated with respect and friendly intentions. Ensuring that you and your staff are trained to do so will leave patients with the highest impressions and promote their return.

    Adequate Equipment
    Plenty of people are already nervous with the idea of their appointment so making sure that everything in the office is up to date and of great quality will ease the patient slightly. Learn more about the newest options for your equipment for better reactions and results.

    Many doctor visits are unavoidable so making the most of them for your clients will leave them feeling appreciated and willing to revisit. They might also spread good reviews of their pleasant experience.



  • 21May

    There are some tests that need to be completed as soon as possible so that you know the results in order to begin dealing with the health issue at hand. ELISA kits are associated with a test that examines the immuno assay. In short, it is used to detect antibodies that might be present in the body. This is a way to see if there is any kind of illness so that medications can be started.

    Most of the antibodies that are in the body are due to infectious diseases. Some of the illnesses that this kind of test is used to diagnose are HIV, Lyme disease, rotavirus and the virus that causes chicken pox. If this test weren’t available, then parents might not get the diagnosis for their children if they have an illness. The results from the test are often seen very quickly so that the doctor can determine the best course of treatment. Once medication is started, then the person can begin to feel better and defeat the antibodies that are in the system. The test is often done by drawing blood with the sample sent to a laboratory. The person looking at the sample will check to see if there are enzymes present.



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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!