• 16Jan

    Parents, if you are concerned about the chemicals in your baby or toddler’s diaper rash cream, why not create your very own concoction at home? Not only are they cheaper but contain no harmful chemicals.

    I used to make my own concoction of extra virgin coconut oil and tea tree oil to apply on Cass’ bottom.

    Coconut oil is extracted from the mature meat of the coconut. It is a natural, pleasantly smelling moisturizer that soothes and nourishes, with no irritation.

    Diaper rash is an uncomfortable rash that can be cause by yeast infection, acid in the stool, ammonia from urine or diaper material. It is important to keep the area dry and clean, and coconut oil acts as a barrier and prevents the diaper rash.

    Why is coconut oil good for diaper rash?

    Coconut oil has many amazing properties that makes it an excellent treatment for various conditions, including diaper rash.

    Coconut oil contains antimicrobial, anti-viral, anti-bacterial and antifungal properties that help to promote healing.
    It has lauric acid (also found in breast milk) that treats bacterial and fungal problems very effectively.
    Lauric and Caprylic acids in this oil are natural yeast fighting substances.

    Coconut Oil for Diaper Rash:

    Method  1 – Pure Coconut Oil
    Wash your baby’s bottom properly with water and let dry.
    Apply coconut oil on the affected area using your fingertips.
    Allow it to dry before putting on a new diaper.
    This coconut oil acts as barrier between the skin and waste in the diaper.

    Method 2 – Coconut Oil with Grape Seed Extract and Water Spray

    Take 2 – 3 drops of grape seed extract and 2 oz of coconut oil.
    Dilute in an oz of distilled water and mix it well.
    Pour this solution in an clean spray bottle and then use it to spray on the rash area at every diaper change.
    Leave to dry before applying a new diaper.

    Method 3 – Coconut Oil with Tea Tree Oil
    Add a few drops of tea tree oil to melted coconut oil and mix well.
    Apply this to your baby’s bottom after cleaning and drying the area.
    Leave to dry before applying a new diaper.

    Coconut Oil for Diaper Rash

     

    Coconut Oil And Tea Tree Oil For Body Massage

    Besides using coconut oil and tea tree oil as diaper cream for Cass, I also used the same concoction to give her tummy massages for the prevention of constipation.  I still give Cass massages every night. I use the same concoction to moisturize my entire body, including my hair.

     

    Precautions and Tips to be Followed:

    • Always use extra virgin organic coconut oil.
    • If you’re breast feeding, include coconut oil in your diet to reap the health benefits for yourself and your baby.
    • Let your baby go diaper free for a few hours each day to get better air flow and to prevent diaper rash.

     

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  • 08Jan

    Tooth pain can come on quite suddenly and leave you stamping your feet and holding onto your jaw. The primary cause of tooth pain is a cavity. A cavity may appear as a dark brown, yellow or even black splotch that you see on your tooth, but the cavity may be inside the tooth as well. Though you can call your dentist and make an appointment, you may need to treat that pain until the next day or for a few days. Natural remedies reduce your pain until you can make it to the dentist.

    Hydrogen Peroxide

    Your tooth pain may occur because of a build of bacteria inside your mouth or because of an infection. An infection will typically make the gums appear bright red and cause inflammation around the tooth. Hydrogen peroxide is an old home remedy for dealing with tooth pain and infections. Simply pour a small cap of the peroxide in your mouth, swish the liquid around for a few seconds and spit. You can also mix equal parts hydrogen peroxide with your favorite mouthwash to dull the taste of the peroxide.

    Clove Oil

    An abscessed tooth will likely require some type of surgery. Dentists often extract the tooth and send you home with a prescription painkiller and antibiotic. Before you read an implant dentistry journal online and start worrying that the dentist will need to take out your tooth, try using clove oil. Clove oil has natural properties that help fight infections, reduce inflammation and kill the bacteria that causes your pain. Place a small amount of clove oil on a cotton ball, tuck the ball around your affected tooth and keep there for 15 to 20 minutes or until the pain disappears. If the clove oil burns your mouth, dilute it with a small amount of olive oil.

    Ice Packs

    Another easy way to treat your tooth pain at home is with an ice pack. The ice essentially numbs your mouth, which reduces any pain you might otherwise feel. When using an ice pack, always wrap a towel or a shirt around the pack before placing the ice on your face, jaw or neck. You can also use a bag of frozen vegetables in a pinch. Using these natural remedies can help you feel better and reduce your pain until you can get in and see your dentist.

     

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  • 07May

    Getting off of drugs can be hard to do, but with the help of medical hypnosis, you might find that it’s easier to accomplish. You will work with a doctor who is certified in hypnosis, making this a safe procedure. The doctor can help you get to the bottom of why you are turning to drugs in order to deal with your problems in life. Once you reveal why you are using drugs, then the doctor can direct you to the proper people who can help you stay away from the drugs.

    Another benefit of hypnosis is that it helps give you a deep sleep. If you sleep better, then you might not need to rely on drugs to get you through your day. You will often feel refreshed after you begin sleeping better. Hypnosis can help you deal with pain that you might have. The doctor can ask questions that delve deeper into how you feel that other people might not ask. These questions can bring about answers to some of the problems that you may have had for years. This is a way for you to gain back the control of your thoughts and feelings without turning to a substance.

     

     

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  • 06Dec

    My mil loves cooking chicken with Chinese basil leaves or kau chung thap  (“Nine-Storied Pagoda” in Cantonese). The minty flavor of the leaves, together with the flavorful taste of sliced ginger and Chinese cooking wine make the Sam Pei Zhi chicken dish (a Taiwanese chicken dish) really delicious.

    Last week, she cooked Chinese basil leaves omelette :

    The kids didn’t quite like it because of the texture of the Chinese basil leaves (which can be pretty rough and hard to chew) but I love it.

    Chinese basil leaves can also be used to make soup with fried anchovies and beaten eggs.

    There are several varieties of basil grown in many regions of Asia. Most of the Asian basils have a clove-like flavor that is generally stronger than that of the Western basils. Basils are very popular in Thai cuisine. Vietnamese and Chinese also use fresh or dried basils in soups and other foods. In Taiwan, people add fresh Chinese basil leaves to thick soups. They also eat fried chicken with deep fried Chinese basil leaves.

    Here’s a little interesting information on basil leaves extracted from http://www.healthcareandlife.com/ayurveda-life/heath-benefits-of-basil-leaves.html:

    Do you know that basil leaves can do wonders for your health? Since ages, basil leaves have been known for their positivity. Basil leaves are the must have item for preventing the wide-spreading swine flu. Basil leaves helps in enhancing body’s immunity manifolds. You all will be glad to read that basil leaves are the most amazing miraculous herbs ever known. Here are ways in which basil leaves can do marvelous health effects to your body, have a look!

    Basil leaves are highly rich in potassium, vitamin C and A, antioxidants, thus having antiseptic, anti-infective, anti-inflammatory and diuretic properties. Isn’t all this wonderful?

    For treating yourself from seasonal fever, sneezing and cough ailment, you can prepare a concoction by boiling 20 basil leaves in 200 ml of water. Drink this warm concoction in morning for early relief.

    The good news is that basil leaves are equally great for you heart’s health too. Drinking a glass of basil juice as the first thing in morning on daily basis helps in keeping your heart healthy and in great shape.

    For treating the feeling of nausea and diarrhoea, make a basil juice by grinding 10-12 basil leaves with water. Strain it and then add a pinch of black pepper powder to it. Now, drink the juice for an early relief.

    Basil leaves also helps in treating eye infections. For this, soak some basil leaves in water for a night. Next morning, strain the solution and wash your eyes with the same.

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  • 04Nov

    Along with unsightly cracked heels, calluses and peeling skin on the soles on both my feet, I have another problem, which is toenail fungus on my left big toe. The big toe has been afflicted by fungus for over 2 years and it seems to go away and then come back again, over and over again. Sometimes the fungus would look pretty bad when the corner of my nail would turn from brown to black!

    Initially I had thought that there was some debris lodged underneath my toenail but after scrubbing and digging my toe and toenail with a cotton bud and toothpick (yup, I am gross ok), I realized that the ‘dirt’ seemed to have gotten stuck to my skin. I did a google search and found out that I have fungus on my toe.  I did consult a GP early this year but the cream that she prescribed did not manage to remove the fungus from my toenail, not at all. 

    I have in the past 2 years tried heaps of over-the-counter creams for my cracked heel and wrinkled feet and I guess that some of these creams (with potent ingredients) have healed my toenail fungus as I noticed some improvement on the toenail after applying those creams. The problem is I can’t identify which cream in particular. As of today, I can still see a little brown ‘debris’ on my toenail, which suggests that the fungus is still there, though not as serious as before.

    Symptoms of toenail fungus are quite obvious. The affected nail will get yellow or brown in colour. It may become so thick and overgrown that it may be painful to wear shoes. Foul-smelling debris may get accumulated under the nail. The nail may crumble and eventually fall off. Sneaks or spots can be seen down the side of the nails of the affected person.   Thank God my toenail did not crumble and fall off, phew!

    Home Remedies And Natural Cures For Toenail fungus (article extracted from www.home-remedies-for-you.com/remedy/Toe-Nail-Fungus.html)

    Toe nail fungus remedy using tea tree oil
    Tea tree oil is a potent natural antiseptic and fungicide that will help fight your fungus. Apply undiluted tea tree oil with olive oil to the affected toe nail. Alternatively you can put few drops of tea tree oil on toenails and rub it thoroughly every day.

    Using Listerine mouthwash
    Soak your toes in Listerine mouthwash. The powerful antiseptic leaves your toe nails looking healthy.
    Curing toe nail fungus using warm water and natural apple cider vinegar

    Soak your toenails for 15 – 20 minutes in basin full of warm water and natural apple cider vinegar mixed in equal proportion. When done, dry your toenails thoroughly. Use a hair dryer on warm setting to absorb all the moisture in and around the toes

    Tea tree oil and Lavender oil
    Put equal amount of tea tree oil and lavender oil on a cotton ball or swab. Dab it under the top edge of the toe nail and surrounding area 2 or 3 times a day. Tea tree oil is natural antibiotic and lavender will help fight the infection and prevent skin irritation

    Using Oregano and Olive oil
    Blend 2 drops of Oregano essential oil with a tsp of olive oil. Apply this mixture on the affected area daily for NOT more than three weeks. Oregano essential oil has antiseptic, antibacterial, antiparasitical, antiviral, analgesic and antifungal properties

    AHA creams
    Lather AHA (Alpha Hydroxy Acid) creams on to your feet before going to bed. This will flush the rough scaly skin from your feet that is more prone to growing fungus

    Diet for Toe nail fungus

    Diet plays a very vital role in curing any ailment. People suffering from toe nail fungus should include more probiotics – good bacteria, in their diet. This will help your body to get rid of the fungus. Yogurt and kefir are good sources of probiotics. Reduce intake of refined carbs like sugar, dairy products and vinegar. Olive leaf extract is an excellent internal anti-fungal agent.

    Suggestion for Toenail fungus
    Wash your feet after visiting public places like swimming pools

    The fungus thrives in warm moist areas like spas, swimming pools, showers or locker rooms. If you step on a warm puddle or floor, you can pick up the infection. After using such public places, it is ideal to wash your feet thoroughly and dry them well.
    Wear cotton socks

    Wear cotton socks to absorb moisture from the feet that happens from sweating.
    Dry your feet.  If your socks are damp, take them off and dry your feet before wearing a fresh pair of dry socks.
    Do not share linen with affected people

    Avoid sharing towels, washcloths, shoes or any other personal items of those people who have already contracted this disease.

    Trim nails and avoid nail polish

    Keep your nails cut short, and don’t use nail polish. Trim your toenails regularly. Trim them into a straight line and then smooth the edges with a nail file.

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  • 30Oct

    Apart from the king of fruits, jackfruit is my other all-time favorite fruit. My 3 girls love jackfruits, cempedak and durians too – they love fruits that are pungent and aromatic. Baby who doesn’t really fancy fruits, loves durians and jackfruits VERY much! Hubs will normally buy a packet or two of jackfruits whenever he goes to the pasar malam (night market) to get our fruits and veggie for the week.

    Did you know that apart from the sweet, aromatic taste, jackfruits are bursting with nutrients and healing properties too?

    I googled around and found this information:

    Use of jackfruit to treat Urinary Tract Infection:
    Jackfruit is found to contain broad spectrum antibacterial activity. It is a natural alternative to antibiotics used against bacterial infections such as like penicillin, amoxycillin, Ciprofloxacin, Ofloxacin etc. Also the treatment with Jackfruit is relatively safer also as there are no any side effects associated with it. Jackfruit is also known as Artocarpus heterophyllus, Jakfruit, Jaca and Nangka.

    Directions For Use: Extract about 3 table spoon juice of Artocarpus heterophyllus (Jackfruit). Consume this juice twice daily for 4-5 days for the treatment of Urinary Tract Infection.

    Expected Results: The symptoms of Urinary Tract Infection are resolved in 4-5 days of the treatment with Artocarpus heterophyllus (Jackfruit).

    Expected Results Within: 4 days

    Jackfruits Are Rich In Potassium, Vitamin C And Phytonutrients

    Jackfruit is a rich source of potassium with 303 milligram found in 100 grams of jackfruit. Studies show that food rich in potassium helps to lower blood pressure. Therefore, jackfruit has the health benefit of providing relief for anyone who suffers from high blood pressure.

    Another benefit of eating jackfruit is that it is a good source of Vitamin C. The human body does not make Vitamin C naturally so we must eat food that contains Vitamin C to reap its health benefits. The health benefits of Vitamin C are that it is an antioxidant that protects the body against free radicals, Vitamin C holds the cells in our bodies together, and Vitamin C strengthens our immune systems and keeps our gums healthy.

    Jackfruit contains the phytonutrients: lignans, isoflavones and saponins, which have health benefits that are wide ranging. These phytonutrients have anti-cancer, antihypertensive, anti-ulcer and anti-ageing properties. The phytonutrients found in jackfruit, therefore, can prevent cancer cells from forming in the body, can lower blood pressure, can fight against stomach ulcers and can slow down the degeneration of cells that make the skin look young and vital.

    Jackfruit To Control Asthma

    Jackfruit root has been found to help those suffering from asthma. Boiling the root of the jackfruit and extracting its high nutritional content has been found to control asthma. Jackfruit also benefits the body in that jackfruit root can also be used to treat skin problems. The extract of jackfruit root is also believed to be able to help cure diarrhea and fever.

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  • 21Oct

    I mentioned in my earlier posts that everyone in the family has been down with chesty cough (with lots of phlegm) and mild runny nose, including myself. Only the hubs went to the doctor’s to get himself meds. For Sherilyn, I used Baby’s old Aero Chamber to administer the Ventolin on her several weeks ago to get rid of her phlegm. She’s getting better now. Thank God Alycia’s immune system has gotten stronger lately and I only gave her several Esberitox tabs (Echinacea) to treat her mild runny nose.  Baby is the only one spared from being bitten by the virulent cough and cold bugs, thanks to mummy’s powerhouse milkie enriched with all the supplements that she’s been taking.  Maybe I should also give credit to the E.Excel supplements that I’ve been diligently feeding her with.

    To cure myself from my chesty and mild runny nose, I popped Echinacea tabs and garlic tabs 2-3 times a day as soon as I felt the slightest symptoms appearing, to ‘nip the bug in the bud’!
    I also gargled my throat with salt water throughout the day and night (after I had woken up to change Baby’s diaper).  Other immune system enhancers that I’ve been taking as usual include Bragg’s apple cider vinegar, Vitamin ACE and salmon fish oil (to enhance my failing memory after having 3 kids!). Have also been eating green veggie like a rabbit, drinking freshly squeezed lemon juice and apple cider vinegar, eating chopped raw garlic and munching more on fruits and tomatoes for the extra antioxidants and vitamins.

    On top of that, I’ve been boiling luo han guo, barley water and chrysanthemum tea everyday for the entire family. These drinks are known by the Chinese to be good for the lungs, expel phlegm and treat cough, remove ‘heatiness’ from the body and boost the immune system. Barley water is boiled primarily for Baby as it is very good in cleansing the bladder and kidneys. My 2 older girls and the hubs drink it too. And I am surprised that Baby has no problem drinking luo han guo and chrysanthemum tea though they have a slightly bitter taste.

    Today is around the 6th day and I am recovering well. Really glad that I’ve once again self-treated myself from cough, cold and phlegm without having to pop antibiotics or other meds.

    Garlic consumption is very effective for strengthening the immune system and will even help prevent many colds. Garlic should be used as soon as the initial symptoms of a cold are felt. When symptoms first appear, take a garlic supplement, eat raw garlic or make your own garlic tea. I’ve read that garlic tea can soothe a sore throat and cough as well as boost the body’s disease-fighting strength.

    On top of the above remedies, you must have enough sleep, drink enough plain water, exercise, keep stress at bay (I know, easier said than done) and eat healthily in order to have a strong immune system.  Once your immune system is strong, your body heals easily and faster from illnesses.

    Disclaimer: What I’m sharing with you here is based on my own experience experimenting on natural remedies. They work for me most of the time but may not work for you. So, you may want to use this list as a starting place to do more research on your own on any particular supplement/plant/herb/etc. before taking it. If you have any special medical conditions, or are taking any medications, it’s best that you check with a doctor first.

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  • 16Oct

    Everyone in the family is down with cough and phelgm.  First Sherilyn got it (which was about a month ago and she still has it), then Alycia, next the hubs, then the maid, yesterday I got bitten and Baby is showing signs too.  Baby has been throwing up her milk for the past few days each time I’m about to finish spoon-feeding her.   It’s an extra struggle to spoon-feed her formula milk these few days.   Just now she threw up her Pediasure again when I had just finished spoon-feeding her the last drop.  Sigh…. all my time and effort of painfully spoon-feeding her went down the drain.  My 3 girls always show signs of rejecting milk each time they are under the weather, especially with an irritable throat and phlegm.

    Today I boiled a big pot of luo han guo for everyone. After Baby had puked her milk, I gave her a sip of luo han guo drink to try.  To my surprise, she gave me a forefinger’s up sign (thumb’s up – which means she likes it!) and signaled for more.  I quickly  gave her 2.5 ounces which she happily drank.

    I find that boiled luo han guo drink is quite effective in expelling phlegm, if drank on a very regular basis.  However, if I have a chronic cough with yellowish-greenish phlegm, then it would take a longer time to see results.  Double-boiling fresh olives with lean pork still works the best for me whenever I have a chronic cough.  It’s a traditional natural remedy in China.  I don’t normally pay a visit to the GP, even when I am down with fever, chronic cough and phlegm, coz I don’t believe in antibiotics.  I prefer to let my body heal naturally.

    Here’s my luo han guo drink:


    I normally crack up 2 tennis ball-sized luo han guo and dump everything into a pot filled with water and boil it for an hour. I don’t add honey dates or rock sugar coz the luo han guo is naturally sweet. The drink tastes really refreshing when chilled.

    Here’s a little information on luo han guo:
    The dried fruit can be bought in Chinese Medicine Halls, mini marts and supermarkets.  They are not very costly, costs about RM1-RM2 each, depending on the size of the dried fruit. The outer surface of the dried fruit is round and smooth, dusty yellow-brown or dusty green-brown. It is covered with fine, soft hair. The fruit is covered by a hard but thin shell. Inside is a partly dry, flexible substance containing the juice, as well as a large number of seeds. The skin, juicy part, and seeds all have a good sweet flavor. Its nature is cool and it has no poison. The fruit helps relieve sunstroke, moistens the lungs, eliminates phlegm, stops cough, and promotes bowel movements.

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  • 13Jul

    When I was a young girl (before turning into a teenager), I used to have frequent break-outs of very painful and huge pus-filled boils.  I had boils on my buttocks, under my eyes, on my cheek and frequently had them inside, outside and on my nose!  Back then, I wasn’t a health freak yet and hated to drink water… and loved feasting on junk food and sweets.  That explained the frequent eruption of boils.  Oh well, most kids hate to drink water but love junkies, don’t they?  When I knew how to care for myself and realized the importance of eating healthily and wanted to have a clear complexion, the boils hardly attacked me but once in a while, I would still get them on my nose.  However, those boils were usually not pus-filled.

    Lately, I have been getting these boils again – inside and outside my nose, aargh! But thankfully they were not pus-filled, but they hurt like hell. I can only point my finger to the germs from Baby C’s soiled diapers.  Ever since Baby C had her first UTI attack at 7 weeks, I have been sniffing her soiled diapers every single day, like 20 times a day!  Go find a calculator to calculate how many soiled diapers I’ve been sniffing for the past 14 months.  But those soiled diaper-sniffing sessions have been life-saving.  At the onset of foul-smelling pee in Baby’s diapers, I would bring her to the pediatric nephrologist and make her drink gallons of water to flush those pesky bugs out.

    When I had those painful pus-filled boils with big heads decades ago, my mum would ask me to use a cotton and dip it into a cup of hot water mixed with salt water. This would induce the ‘head’ to erupt and the pus to flow out. Once the pus is evacuated out, the pain would also subside and the swelling reduced as well. But this treatment is frigging painful!

    I did a google search and found these home remedies to treat boils from www.home-remedies-for-you.com/remedy/Boils.html :

    Garlic and Onions have been proved to be among the most effective home remedy for boils treatment among several other remedies. Onion juice or garlic juice may be applied on boils externally to ripen them, break and evacuate the pus. Juices of both these vegetables can be mixed in equal quantities and applied on the boil for beneficial results.

    Bitter Gourd is also an effective home remedy for blood filled boils. To treat boils, a cupful of fresh bitter gourd juice can be mixed with 1 teaspoon of lime juice, sipped on slowly on an empty stomach everyday for a few days.

    Milk cream remedy is useful in the treatment of boils. An excellent poultice for boils cure is, to apply a mixture of a teaspoon each of milk cream and vinegar with a pinch of turmeric powder. This helps to ripen the blood boils and heal them without letting them become septic.

    Betel Leaves treatment for boils is a valuable home remedy. A betel leaf is gently warmed till it softens. Coat it with a layer of castor oil. Spread the oiled leaf over the inflamed part. Replace this every few hours. After applying a few times, boil ruptures and drains out all the purulent matter.

    Cumin seeds are beneficial in the treatment of boils. Cumin seeds are ground to a paste in water. This cumin seed paste is applied to boils for beneficial results.

    Margosa leaves have proven effective in treating boils. They can be either used as a poultice, liniment or decoction with positive results. To make the decoction, boil 15 gm of margosa leaves in 500 ml water till it is reduced by one-third.

    For boils treatment, steep parsley in boiled water till it becomes soft and juicy. When it is comfortably hot, wrap it in a clean muslin or linen cloth and apply it on the boils as a poultice.

    Applying turmeric powder on boils speeds healing process. In case of fresh boils, roast a few dry roots of turmeric, dissolve the ashes in a cupful of water and then apply over the affected areas. This solution aids boils to ripen and burst.


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  • 03Jul

    Ever since I found out that coconut water is packed with healing properties and can be used to prevent UTIs, I have started to feed Baby C with it. However, I am still doubtful if it’s save for a toddler to drink too much coconut water since the Chinese old wives would say that it is too cooling for the body. I did a google search and found this article from BabyCenter :

    Tender coconut water (elaneer / nariyal pani) is one of the richest sources of electrolytes. It is high in chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Coconut water is also a good source of dietary fibre, manganese, calcium, riboflavin and Vitamin C.

    Coconut water relieves exhaustion by replenishing the natural salts lost by the body. It is ideal for children to prevent dehydration when they suffer from diarrhoea. In the hot summer months, when your toddler is thirsty, coconut water is so much more preferable than the empty calories of packaged fruit juices and aerated drinks. It is naturally sterile so it is perfect for children while travelling since you don’t have to worry about contamination.

    Coconut water is a natural diuretic and hence increases the flow of urine; this helps prevent urinary tract infections and cools the body. Coconut water also helps relieve constipation, improves intestinal function and promotes digestive health. It may also help infants suffering from intestinal problems.

    Coconut water contains high levels of lauric acid which is what is used by the body to make monolaurin — a disease fighting fatty acid derivative. Babies make monolaurin from the lauric acid in their mother’s breast milk so coconut water is recommended for nursing mothers. Lauric acid has anti-fungal, anti-bacterial and anti-viral properties which protect young children against various infections.

    Coconut water is a nourishing beverage and very suitable for children of all ages.

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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!

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