Health is Wealth

Nutrients-Packed Almonds

I have been nuts over almonds ever since I went on a high protein-low carb diet 8 years ago, due to PCOS. Almonds are my all-time favorite snack, apart from walnuts, hazelnuts, cashew nuts, pine nuts, pumpkin seeds and sunflower seeds.  I love roasted almonds but they are not as healthy as raw almonds as […]