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Ground Flaxseed Health Benefits

Flaxseed powder, also known as ground flaxseed, is a versatile and nutritious food that has been linked to numerous health benefits. Flaxseed powder is made by grinding whole flaxseeds into a fine powder, and it can be added to a variety of beverages and dishes, including smoothies, oatmeal, yogurt, ice-cream, and baked goods.

Here are some of the health benefits and diseases that flaxseed powder can help prevent:

  1. High in Nutrients: Flaxseed powder is a rich source of essential nutrients, including omega-3 fatty acids, lignans, and fiber. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body. Lignans have antioxidant properties and may help lower the risk of breast cancer. Fiber is important for digestive health and can help regulate blood sugar levels.
  2. Lowering Cholesterol: Studies have shown that flaxseed powder may help lower cholesterol levels in the body. One study found that people who consumed flaxseed powder daily for three months had significantly lower total cholesterol and LDL (“bad”) cholesterol levels.
  3. Reducing Inflammation: Flaxseed powder has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is associated with many diseases, including heart disease, cancer, and diabetes.
  4. Lowering Blood Pressure: Flaxseed powder may help lower blood pressure in people with hypertension. One study found that people with high blood pressure who consumed flaxseed powder daily for six months had a significant decrease in their systolic and diastolic blood pressure.
  5. Preventing Cancer: Some studies have suggested that flaxseed powder may help prevent certain types of cancer, including breast, prostate, and colon cancer. This may be due to the lignans in flaxseed powder, which have been shown to have anti-cancer properties.
  6. Improving Digestive Health: Flaxseed powder is a good source of both soluble and insoluble fiber, which can help promote digestive health. Soluble fiber absorbs water and forms a gel-like substance in the digestive tract, which can help regulate blood sugar levels and cholesterol levels. Insoluble fiber adds bulk to stool and can help prevent constipation.
  7. Helping with Weight Loss: Flaxseed powder can be a helpful addition to a weight loss diet, as it is low in calories and high in fiber. The fiber in flaxseed powder can help you feel full and satisfied, which may reduce your overall calorie intake.

In conclusion, flaxseed powder is a nutritious food that can provide many health benefits. It is high in essential nutrients, can help lower cholesterol and blood pressure, reduce inflammation, prevent cancer, improve digestive health, and aid in weight loss. Adding flaxseed powder to your diet is a simple and tasty way to boost your overall health and well-being.

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Can You Refreeze Raw Meat That Has Thawed?

Many of us, including myself, have found ourselves in the situation where we take raw meat out of the freezer to defrost, only to realize that we won’t be able to cook it as planned. Maybe we have a change of plans, or we simply forgot to take the meat out of the refrigerator in time. In these cases, we might wonder if it’s safe to refreeze the meat after it has thawed.

The short answer is: it depends. There are some guidelines to follow to ensure that refreezing raw meat won’t lead to foodborne illness.

The Danger Zone

First, it’s important to understand the concept of the “danger zone” when it comes to food safety. The danger zone is the temperature range between 40°F and 140°F (4°C and 60°C) at which bacteria can multiply rapidly, potentially causing foodborne illness. To keep food safe, it’s important to keep it out of the danger zone as much as possible.

Thawing Meat

When it comes to thawing meat, the best and safest way is to do it in the refrigerator. This method is slow but ensures that the meat stays out of the danger zone. Plan ahead and allow enough time for the meat to defrost in the refrigerator, allowing approximately 24 hours for every 4-5 pounds of meat.

Another option for thawing meat is to do it in cold water. Submerge the meat in a leak-proof plastic bag and change the water every 30 minutes until it’s fully thawed. This method is faster than thawing in the refrigerator, but it’s important to ensure that the water temperature stays below 40°F (4°C) to prevent the meat from entering the danger zone.

Photo frozen meat and meat frozen products in plastic package in the freezer. frozen food. concept of healthy eating

Refreezing Meat

Once raw meat has thawed, it’s safe to refreeze it, but only under certain conditions. If the meat has been kept in the refrigerator and has not entered the danger zone, it can be refrozen without issue. However, if the meat has been thawed in cold water, it should be cooked immediately and not refrozen. Thawed meat that has been left at room temperature for more than two hours should also not be refrozen, as it has likely entered the danger zone and can harbor harmful bacteria.

Additionally, refreezing meat can affect its quality, causing it to become dry and tough. Therefore, it’s important to consider whether it’s worth refreezing the meat or if it would be better to cook it and store it in the refrigerator or freezer for future use.

Conclusion

In summary, it is possible to refreeze raw meat that has thawed, but it should be done carefully and only under certain conditions. To ensure food safety, thaw meat in the refrigerator or cold water, and only refreeze it if it has not entered the danger zone. Consider the quality of the meat before deciding whether to refreeze or cook it. By following these guidelines, you can help keep your food safe and reduce the risk of foodborne illness.

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Miso Soup Health Benefits

Miso is a salty paste, typically made from fermented soy beans that has been a staple ingredient in the Japanese diet for thousands of years. It can also be made using other grains, such as fermented barley, rice or oats, mixed with salt and koji, a type of bacteria, resulting in a range of miso tastes, colors and uses. It is one of the best condiments to store in your refrigerator, as it’s versatile in recipes and packed with some noteworthy miso health benefits.

Miso soup is not only delicious but also packed with a range of nutrients that can help prevent a wide range of diseases.

These are the possible health benefits of miso:

  1. Improves Digestion

Miso is rich in probiotics, which are beneficial bacteria that promote gut health. These probiotics can help improve digestion by breaking down food and improving nutrient absorption. Additionally, miso contains enzymes that can help alleviate digestive issues such as bloating and constipation.

  1. Boosts Immunity

Miso is also rich in antioxidants, which can help protect the body from free radicals that can cause cell damage and lead to disease. Furthermore, miso contains zinc, which is essential for a healthy immune system.

  1. Lowers Cholesterol

Studies have shown that miso can help lower cholesterol levels in the body. Miso contains compounds called isoflavones, which can help reduce LDL cholesterol (the “bad” cholesterol) levels in the blood.

  1. Provides Essential Nutrients

Miso is a good source of protein, vitamins, and minerals. It contains all the essential amino acids that the body needs to build and repair tissues. Additionally, miso is rich in B vitamins, which are essential for energy production and a healthy nervous system.

  1. May Help Prevent Cancer

Some studies have shown that miso offers protection from certain types of cancer, such as stomach, liver, and breast cancer.

In addition to its antioxidant properties, miso soup also contains compounds called isoflavones, which have been shown to have anti-cancer effects. Isoflavones are a type of phytoestrogen, which means they can mimic the effects of estrogen in the body.  This can help reduce the risk of developing hormone-related cancers such as breast and prostate cancer.

Miso can be used in a variety of dishes, including soups, stews, marinades, and dressings. It can also be used as a condiment and spread on toast or mixed into salad dressings. Here are some ideas to help you incorporate miso into your diet:

  • Add miso to your morning smoothie for an extra protein boost.
  • Add miso to rice or oat porridge.
  • Use miso as a marinade for fish, chicken, pork, tofu, or vegetables.
  • Make a miso soup by adding miso paste to boiling water and then adding vegetables, noodles, meat, or tofu.
  • Use miso as a salad dressing by mixing it with olive oil, lemon juice, and garlic.
  • Spread a think layer miso on toast or crackers for a savory snack.

white and blue ceramic bowl with soup

 

Caveat

It is important to note that miso soup should be consumed in moderation as it is high in sodium. Excess sodium intake can lead to high blood pressure, which is a risk factor for heart disease and stroke.

However, there are low-sodium miso options available, and it is also possible to make miso soup at home using low-sodium miso paste and fresh ingredients.

Conclusion

In conclusion, miso soup is a delicious and nutritious food that can provide numerous health benefits. Its probiotic, antioxidant, and anti-cancer properties make it a great addition to a healthy diet. So, if you’re looking for a tasty way to boost your health, give miso soup a try!

 

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Health Benefits of Black Rice

Black rice is a type of whole grain rice that has recently gained popularity due to its numerous health benefits. This rice variety is known for its dark color, which comes from the high levels of anthocyanin pigments, the same compounds found in blueberries and blackberries.

Black rice (also known as forbidden black rice or emperor’s rice) is used in traditional Chinese medicine. In the olden days, it was once reserved only for the wealthy and powerful to ensure their health and long life. No one else was allowed to eat it.

Fortunately, that’s no longer the case, and black rice is widely available in, grocery stores, supermarkets and online.

Early research discovered that black rice is even more powerful than blueberries in its antioxidant effects. It may also help boost immunity and protect your body against cardiovascular disease, diabetes and other conditions.

What gives black rice its dark color?
Black rice is especially high in nutrients compared to other types of rice as it’s particularly rich in anthocyanins, a powerful antioxidant pigments that protect your body’s cells from damage. Anthocyanins are what give this rice its unusual color, similar to eggplant, açai berries, blueberries and Concord grapes.

Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health.

In this article, we will explore the many health benefits of black rice and why it is an excellent addition to your diet.

1.  High in antioxidants

Black rice contains high levels of antioxidants, which protect the body from free radicals that can cause cellular damage and lead to chronic diseases such as cancer, heart disease, and Alzheimer’s. The anthocyanins present in black rice have been found to be effective in preventing oxidative damage and reducing inflammation.

A bowl of cooked black rice, also known as "forbidden rice."

2.  Rich in fiber

Fiber is essential for maintaining digestive health and preventing constipation. Black rice is an excellent source of fiber, with one cup of cooked black rice containing about 3 grams of fiber. This can help keep you feeling fuller for longer and prevent overeating.

3. Lowers cholesterol

Black rice has been found to help reduce LDL or “bad” cholesterol levels in the body. LDL cholesterol can increase the risk of heart disease and stroke. The high fiber content in black rice, combined with its antioxidant properties, can help lower cholesterol levels and improve heart health.

4.  Good for weight management

Black rice is a great food choice for those looking to manage their weight. The high fiber content in black rice can help keep you feeling full for longer, reducing the likelihood of snacking between meals. Additionally, black rice has a low glycemic index, which means that it can help regulate blood sugar levels, making it a good option for people with diabetes.

5.  Boosts the immune system

Black rice contains high levels of iron, zinc, and copper, which are essential minerals for a healthy immune system. Iron helps transport oxygen throughout the body, while zinc and copper play a crucial role in maintaining healthy immune function. Incorporating black rice into your diet can help boost your immune system and improve overall health.

6. Support eye health
Carotenoids (a type of antioxidant) help protect the healthy cells in your eyes, especially your retinas. Carotenoids have also been shown to reduce the potentially harmful effects of ultraviolet (UV) radiation and prevent the growth of cancerous cells. Vitamin E in anthocyanin also protects the health of your eyes, as well as your skin and immune system.

Recent findings found that black rice contains anti-cancer properties and protection on the kidneys and liver:

Some sterols and triterpenoids with potential anticancer properties already tested in vitro and in vivo have been isolated and identified from bran extracts of black rice.

Protection against osteoporosis has been suggested for the first time for black rice extracts. Because of its antioxidant and anti-inflammatory properties, black rice also protects liver and kidney from injuries.

One clinical study reported the interest of black rice in case of alcohol withdrawal.

In conclusion, black rice is an incredibly nutritious and healthy food option that offers numerous health benefits. Its high antioxidant, fiber, and mineral content make it an excellent addition to any diet. So the next time you’re looking for a healthy and delicious rice option, consider trying black rice!

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Why You Should Steam Your Food Over Grilling And Frying

Steaming is a cooking method that involves exposing food to steam from boiling water. This gentle cooking process has many benefits, including preserving the nutrients and flavors of food. In this article, we will explore why steaming your food is a healthier option than frying or grilling.

Photo boiled green vegetables in stainless steel colander fullframe closeup

  1. Retains Nutrients: Steaming your food helps retain more of its nutrients than frying or grilling. When you cook food using high heat, some of the vitamins and minerals are lost. Steaming, on the other hand, is a gentle cooking process that allows the food to retain its nutritional value.
  2. Lowers Calorie Intake: Steaming is a low-fat cooking method that can help you reduce your calorie intake. Frying and grilling often require the use of oil, which can add a lot of extra calories to your meal. Steaming, however, doesn’t require any additional fat or oil.
  3. Reduces Risk of Cancer: Frying and grilling produce carcinogenic compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds can increase the risk of cancer. Steaming, on the other hand, doesn’t produce HCAs or PAHs, making it a safer cooking method.
  4. Preserves Flavor: Steaming is a gentle cooking method that helps to preserve the natural flavor of food. Frying and grilling can alter the taste of food and make it less enjoyable to eat. Steaming ensures that the flavors of the food are retained.
  5. Easy to Cook: Steaming is a simple and easy cooking method that doesn’t require much preparation. All you need is a steamer basket or a pot with a lid and a steaming rack. You can cook a variety of foods using this method, including vegetables, fish, and chicken.
  6. Less Mess: Lastly, steaming your food is almost mess-free with little to no oil splatters compared to deep frying, stir frying and grilling.  You will have lesser cleaning up to do after cooking when you steam your food.

In conclusion, steaming your food is a healthier cooking method than frying or grilling. It helps retain the nutrients, reduces calorie intake, lowers the risk of cancer, preserves the natural flavor of food, and is easy to cook. By making the switch to steaming, you can enjoy a healthier and tastier meal. Plus you don’t have to sweat over cleaning up the aftermath of frying.

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Vegetable Soup: A Healthy and Delicious Way to Boost Your Overall Health

Vegetable soup is a nutritious and flavorful dish that provides many health benefits. It is a low-calorie, low-fat meal that is rich in vitamins, minerals, and other essential nutrients. Whether you make your vegetable soup from scratch or buy it at the store, this dish is an excellent way to increase your vegetable intake and promote good health.

Free photo minestrone soup on the table

Here are some of the health benefits of vegetable soup:

1. Nutrient-rich
Vegetable soup is packed with vitamins and minerals. Vegetables like carrots, celery, onions, and tomatoes are a great source of vitamins A, C, and K, as well as potassium and other minerals. Dark, leafy greens like spinach and kale are also excellent sources of calcium and iron. When you make your vegetable soup at home, you can add a variety of vegetables to ensure that you’re getting a wide range of nutrients.

2. Low in calories
Vegetable soup is a low-calorie meal that can help you maintain a healthy weight. Because vegetables are high in fiber, they help you feel full without adding a lot of calories. Additionally, vegetable soup is a great way to fill up without consuming a lot of fat or added sugars.

3. Good for digestion
Vegetable soup is high in fiber, which promotes healthy digestion. Fiber helps keep your digestive system running smoothly by moving food through your system and preventing constipation. Additionally, many of the vegetables used in vegetable soup are high in water, which can help prevent dehydration and promote healthy bowel movements.

4. Boosts the immune system
The vitamins and minerals in vegetable soup can help boost your immune system. Vitamin C, found in many vegetables like bell peppers and tomatoes, is a powerful antioxidant that can help protect your body from harmful free radicals. Additionally, many of the vegetables used in vegetable soup are high in phytonutrients, which have been shown to have anti-inflammatory and immune-boosting properties.

Free photo soup set mushroom lentil pumpkin tomato chicken side view
5. Promotes heart health
Vegetable soup is a great choice for heart health because it is low in saturated fat and high in fiber. A diet high in fiber can help lower cholesterol levels and reduce the risk of heart disease. Additionally, some vegetables like garlic and onions have been shown to have heart-protective benefits.

6.  Prevents constipation

Vegetable soup can be a helpful addition to a diet that is aimed at easing constipation. Vegetables are rich in fiber, which can help promote bowel regularity and prevent constipation. Additionally, the high water content in soup can help keep the stool soft and easier to pass.

Some specific vegetables that are particularly high in fiber such as broccoli, spinach, sweet potatoes, carrots, and Brussels sprouts are good choices. Adding these vegetables to a homemade soup or choosing a vegetable soup with these ingredients can provide a good source of dietary fiber.

In conclusion, vegetable soup is a delicious and nutritious meal that provides many health benefits. It is low in calories, high in fiber and essential nutrients, and can help promote healthy digestion, boost the immune system, and improve heart health. If you’re looking for a healthy and tasty way to increase your vegetable intake, vegetable soup is a great choice.

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What Are Body Shaping Dresses And The Benefits Of Wearing Them

When it comes to getting dressed up for a special occasion, finding the perfect dress can be a daunting task. You want something that looks great, feels comfortable, and enhances your natural figure. Fortunately, garment designers have come up with an innovative solution to help you look and feel your best with body shaping dresses.

A body shaping dress is a type of clothing that is designed to smooth out and contour the shape of the wearer’s body. It is typically made from a stretchy, form-fitting material that compresses the body and creates a streamlined appearance.

Built-In Shapewear Slip Maxi Lounge Dress – with shapewear beneath the dress

The benefits of wearing a body shaping dress can include:

1.  Improved confidence

Body shaping dresses can help to smooth out bumps and bulges, helping the wearer look more polished and as a result, feel more confident carrying herself.

 

2.  Slimming effect

By compressing the body and creating a streamlined silhouette, body shaping dresses can make the wearer appear slimmer.

 

3.  Better posture

Many body shaping dresses are designed with built-in support for the back and shoulders, which can help to improve posture.

 

4.  Streamlined silhouette

The shapewear aspect of the dress helps to smooth out bumps and bulges, creating a streamlined appearance.

 

5.  Can be worn in many settings

Shapewear dresses can be worn to cocktail parties, weddings, formal functions, and office. They are versatile and elegant. You can dress up or down in it.

Built-In Shapewear Slip Maxi Lounge Dress – the features

If you’ve been eyeing on some sexy low-back dresses but can’t figure out how to wear your bra, a U plunge backless strapless bodysuit is the perfect solution.

6.  Comfort

Despite their compressive properties, many body shaping dresses are designed with breathable, moisture-wicking materials that are comfortable to wear for extended periods of time.

It’s worth noting that while shapewear dresses can provide temporary slimming and contouring effects, they are not substitutes for a healthy diet and regular exercise for achieving and maintaining a healthy and slimmer body.

In conclusion, dresses with built-in shapewear and bras are a game-changer for women who want to look and feel their best. They offer convenience, comfort, and style in one amazing package. Whether you’re looking for a dress for a special occasion or just want to upgrade your wardrobe, consider investing in one of these innovative garments, along with a wide gusset underwear from Popilush. Your body will thank you for them.

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Health Benefits of Plums

Plums are a delicious and nutritious fruit that offer a vast range of health promoting benefits. These small, juicy fruits that come in red, yellow, black, green and purple are packed with vitamins, minerals, and antioxidants that can help improve overall health and wellness.

Below are some of the key health benefits of plums.

1.  Rich in Nutrients

Plums are a rich source of vitamins and minerals, including vitamin C, vitamin K, potassium, and copper. They also contain small amounts of other important nutrients, such as vitamin A, vitamin B6, and magnesium. These nutrients are essential for maintaining good health and preventing chronic diseases.

Free photo green plum

Green plums

2.  Aid in Digestion

Plums are a great source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps keep food moving smoothly through the digestive tract and promotes regular bowel movements, which can prevent constipation and other digestive problems.

3.  Boost Immune System

Plums are rich in vitamin C, which plays a key role in supporting the immune system. Vitamin C helps boost the production of white blood cells, which are responsible for fighting off infections and diseases.

4.  May Lower Cholesterol

Plums are rich in antioxidants, including phenols and flavonoids, which can help lower cholesterol levels in the blood. High cholesterol is a major risk factor for heart disease and stroke, so adding plums into your diet may help protect against these conditions.

Free photo fresh organic plums in water drops in a wooden box closeup selective focus shallow depth of field photo of a beautiful ripe fruit plum harvesting prunes in autumn eco products from the farm

Fresh black plums

5.  May Improve Bone Health

Plums are a good source of vitamin K, which is essential for strong bones. Vitamin K helps promote the production of osteocalcin, a protein that is necessary for bone mineralization. This can help reduce the risk of osteoporosis and other bone-related conditions.

6.  May Help Regulate Blood Sugar

Plums are a low glycemic index fruit, which means they don’t cause a rapid spike in blood sugar levels. This makes them a great snack option for people with diabetes or those looking to manage their blood sugar levels.

7.  Promotes Digestive Health
Plums are a great source of dietary fiber, which is essential for maintaining good digestive health. Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. Plums also contain sorbitol and isatin, two natural laxatives that help to regulate bowel movements.

8.  Reduces Inflammation

Plums contain flavonoids and phenolic compounds that have anti-inflammatory properties. These compounds help to reduce inflammation in the body, which can lead to a wide range of health problems, including arthritis, heart disease, and cancer.

In conclusion, plums are a delicious and nutritious fruit that is versatile and can offer a wide range of health benefits.  Plums are a healthier snack alternative to unhealthy snacks like chips and candies.   The next time you’re at the supermarket, grab some plums to reap the health benefits of plums.

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An Orange A Day May Fight Cancer

An orange a day could keep doctors at bay, researchers have found.

Oranges are not only delicious but are a nutritional powerhouse that are packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage and strengthens your immunity.

Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutation occurs, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation.

orange fruits on white ceramic plate

Thus, eating fruits high in vitamin C, like oranges can prevent certain cancers according to an Australian study in 2003.  The Commonwealth Scientific and Industrial Research Organization (CSIRO) in Australia found consuming citrus fruits could reduce the risk of mouth, larynx and stomach cancers by up to 50 percent.

According to CSIRO researcher Katrine Baghurst in a statement, citrus fruits protect the body through their antioxidant properties. By strengthening the body’s immune system, our body can inhibit tumor growth and normalize tumor cells.

close up photo of sliced orange fruits

The Australian study, which was based on 48 international studies on the health benefits of citrus fruits, also found “convincing evidence” that citrus could reduce the risk of cardiovascular diseases, obesity and diabetes.

The study also revealed that eating one serving of citrus fruits a day as well as the recommended five servings of fruit and vegetables could reduce the risk of stroke by 19%.

An orange has over 170 different phytochemicals and over 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects.

Scientists found out that a chemical called limonin, found in all citrus fruits, can protect against a range of cancers.

Initial tests revealed that limonin can reduce the spread of cancerous cells in human cells. The researchers also believe it can reduce cholesterol levels and they hope to begin large-scale human trials to monitor the effects of regularly drinking orange juice.

This is great news for orange lovers and could lead to new natural remedies, but there’s a caveat.  It is all about having a balanced diet and healthy lifestyle.  No doubt limonin may help prevent cancer, but drinking several glasses of orange juice a day isn’t really practical and this may raise your blood sugar.

Oranges are a great source of a lot of different chemicals with health properties.  We should definitely consume whole oranges and not just orange juice as part of a healthy diet.

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Can You Wear Shapewear Every Day?

The simple answer to this question is ‘yes’, you can wear shapewear or a body shaper every day.  However, there are some caveats to this practice.  As shapewear is very restrictive, the compression can lead to health issues such as abdominal discomfort, difficulty in breathing, and skin problems if the garment is worn for long periods of time.  While you can wear shapewear on a daily basis, just ensure that you follow these basic rules to ensure safe and comfy wearing:

1.  Choose light control

Shapewear comes in different degrees of control, depending on the amount of contouring you wish to achieve. Generally, there are three levels of control:

Light control:

This shapewear is perfect for gentle body shaping as it provides comfortable contouring and is therefore ideal for use every day.

Medium control:

The increased compression means it achieves a higher level of body contouring than light control shapewear pieces. This shapewear can still be worn on a daily basis, but the wearer may feel uncomfortable by the end of the day.

Firm control:

Firm control pieces provide amazing slimming results with intense compression. This may cause the wearer to feel uncomfortable when worn for long periods of time.

If you’re the type who’s very active and dashing from home to the office and for school runs, not to mention constantly bending down to look after your babies and fur babies, then light control shapewear is recommended.

 

2.  Wear the right size and choose a breathable fabric

Although shapewear is made of stretchy fabrics, that doesn’t mean you should wear something that’s a size too small thinking that sizing down will improve the slimming effect.  This isn’t the case. In fact, wearing shaping garments that are too small for you will only create unsightly bulges. In addition, you’ll feel terribly uncomfortable.  If you’re a plus size looking for a suitable waist trainer for plus size women, Sculptshe.com has a range of shapewear and waist trainers for women of all sizes.  If you plan on wearing shapewear daily, ensure that you’re wearing the right size shapewear made from breathable fabric for optimum comfort.

3.  Give your body and skin time to relax

Now that you know it’s pretty safe to wear shapewear every day as long as you opt for light control, wear the right size and select pieces that are made of breathable fabrics, it is also important to allow your body to relax in the evenings.  Make time to enjoy some comfort for yourself and slip into those cozy loungewear.  As you head into the cold winter months, switch up to a long sleeve shapewear bodysuit to keep yourself warm.  Choose bodysuits made of soft and breathable fabric that feels like a second skin once it glides onto your body.  These bodysuits go well with jeans or overcoats and accentuate your frame.

Paired with a daily regimen of exercise and a healthy diet, wearing shapewear daily can make you feel and look fabulous.  Worn with a little common sense, your little miracle worker is safe and can help you achieve your everyday body-shaping goals.

 

 

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