• 11Dec

    Cass has been having a bad patch of eczema on her right big toe for over a year. At times it seems to get better and at times, it would flare up, get so itchy that Cass would scratch her toe till the skin breaks and bleeds. I think it must have been caused by the detergent used to wash her school shoes. I recently discovered that our part-time helper did not rinse off the detergent thoroughly. When I touched the shoes, they were still very soapy.

    Cass’s pediatrician recently gave her Potassium Permanganate Solution to soak the affected foot and Beprosalic ointment for topical application.

    Potassium permanganate, when diluted, is a mild antiseptic and astringent (something that dries the skin). It is for external use only.

    Potassium permanganate has a bright purplish color, reminding me of the color of ‘Barney’ the purple dinosaur.  Cass likes to see how I add drops of the purple solution into a container of water and seeing the dark purple color solution turn into a lighter shade of purple.

    Uses of Potassium Permanganate

    Skin Infections
    Potassium permanganate treats many skin infections, including eczema, canker sores, dermatitis, acne, vaginal thrush and vulvovaginitis. When applying to small, wet wounds, only a small amount of a very dilute solution is necessary. Larger areas, such as infected eczema on large areas of your body, particularly in the presence of blisters, pus or oozing, may require treatment with potassium permanganate water baths. These baths must contain very dilute potassium permanganate solutions. This dilution is essential, as potassium permanganate crystals and concentrated solutions burn skin. Even dilute solutions can irritate skin and repeated use may cause burns.

    Wound Cleansing
    Potassium permanganate wet soaks treat blistering wounds such as ulcers and abscesses. The astringent action dries out blisters, preparing them for further treatment. The broad antimicrobial properties kill bacteria, algae and viruses at varying concentrations, decreasing the potential for secondary wound infections.

    Fungal Infections
    Potassium permanganate foot soaks treat fungal infections such as athlete’s foot. Symptoms of these conditions include itching or burning, usually between the toes, as well as redness or a scaly skin appearance associated with the feeling as if your foot is on fire. These symptoms are relieved by killing or inhibiting the growth of the fungus using the oxidizing action of potassium permanganate. The affected foot is soaked in a solution of potassium permanganate dissolved in water for about 15 minutes twice a day for two to three weeks. One side effect of this treatment is that your foot will temporarily turn brown from the potassium permanganate.

     

     

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  • 06Dec

    Good things come in small packages when it comes to the nutrition benefits of pistachios.  These bite-sized and crunchy nuts have numerous health benefits and make for great mid-meal snacks.

    The vibrant colour of pistachio indicates high antioxidant content. Pistas are also high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds. They also contain phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.

    6 Health Benefits of Pistachios (Pista): From Weight Loss to Heart Health

    One ounce of pistachios provide:

    – More dietary fiber (3 grams) than 1/2 cup of cooked broccoli
    – Six grams of protein – the same amount as 1 ounce of soybeans
    – Good’ fat—7 grams of monounsaturated and 4 grams of polyunsaturated fats, which are considered heart healthy
    – Less than 2 grams of saturated fat
    – Phytosterols, which may decrease the risk of heart disease
    – As much potassium as 1/2 of a large banana
    – Vitamin B6
    – Copper
    – Thiamin
    – Phosphorous
    – Manganese
    – No cholesterol
    – No trans fat

    Pistachios also have more antioxidant power per 100 grams than blueberries, blackberries, garlic, and pomegranate juice.

    Lutein, an antioxidant found in green and yellow vegetables, is also found in pistachios. This antioxidant has been widely studied and shown to support eye health. Pistachios have more lutein in them than any other nut.

    Health Benefits Of Pistachios

    1. Healthy Heart
    One of the biggest health benefits of pistachios is that they are heart-friendly nuts. Research suggests that regular pistachio consumption can decrease the levels of bad LDL cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are great for promoting a healthy heart.

    2. Weight Management
    Pistachios are also the first choice of people who are dieting. Evidence suggests that pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management.

    3. Pistachios Contain Beneficial Antioxidants
    As our cells grow older, they accumulate oxidative damage. This can be related to the presence of free radicals, which can cause considerable damage to cells. A class of molecules called antioxidants can sweep up these free radicals and reverse some of the cellular damage.

    Pistachios are an excellent source of antioxidants, including lutein, beta-carotene, and gamma-tocopherol (Penn State News, 2010). Beta-carotene serves as a precursor to vitamin A, while gamma-tocopherol is used as a precursor to vitamin E. Both vitamin A and vitamin E themselves have very high antioxidant activity, making pistachios a great way to reap some of the oxidative damage-fighting effects of these vitamins. In a randomized study of the effects of pistachios, researchers found that incorporating these nuts into the diet was associated with lower levels of harmful LDL cholesterol (Penn State News, 2010), possibly because of the antioxidants present in pistachios.

    4. Pistachios Contain Vitamin B6
    Vitamin B6 has myriad health benefits. Failure to get enough vitamin B6 has been associated with elevated risk of cardiovascular disease, certain types of cancer, and cognitive dysfunction (Office of Dietary Supplements, 2015). Thus, getting vitamin B6 through your diet may improve your cardiovascular health and keep your brain sharp. Women need 1.5 mg of vitamin B6 per day, while men need 2 mg per day. A 1-ounce serving of pistachios contains 0.4 mg of vitamin B6, helping you reach your daily recommended intake of this beneficial vitamin.

    5. Weight Control
    Snacking on pistachios can help you to lose weight as well as maintain a healthy weight. By snacking on a serving between meals, the healthy fats, fiber and protein of pistachio nutrition can help you to fend up hunger between meals. Snacking on pistachios can also help you not begin your next meal feeling so ravenous because they help you achieve satiety.

    Research from the UCLA School of Medicine showed that subjects who substituted pistachio nuts for food such as candy bars, dairy products, microwave popcorn, buttered popcorn and potato chips, with pistachios accounting for 20 percent of total calories for three weeks, did not gain any bodyweight, lowered their overall cholesterol and increased their good cholesterol.

    6. Eye Health
    Pistachios are the only nuts that contain a significant amount of the carotenoids known as lutein and zeaxanthin. (4) Dietary carotenoids are believed to provide health benefits to the body by decreasing the risk of disease, particularly certain cancers and eye disease.

    Lutein and zeaxanthin are the only carotenoids found in the retina and lens of the eye. The results of epidemiological studies suggest that diets rich in lutein and zeaxanthin may help slow the development of age-related macular degeneration and cataracts. Carotenoids are best absorbed with fat in a meal or in the case of pistachio nutrition, good fat is already part of the package, making it easier for the body to absorb pistachio’s lutein and zeaxanthin.

    7. Aphrodisiac Properties
    Pistachios have been shown to have a positive effect on men’s sexual vitality. A 2011 study conducted by the Department of 2nd Urology at Atatürk Teaching and Research Hospital in Turkey had subjects consume 100 grams of pistachio nuts at lunch every day for a period of three weeks, which was 20 percent of their daily caloric intake. These subjects were all married men ranging in age from 38 to 59 who had erectile dysfunction (ED) for at least 12 months prior to the study. The men were instructed to maintain similar daily dietary intake, similar physical activity and other lifestyle habits so the only major change was the addition of pistachios to their diets.

    The results of the study, published in the International Journal of Impotence Research, showed that these men with ED had a significant improvement in erectile function as well as improvement in their serum lipid levels. One reason pistachio nuts likely help ED and work as a natural remedy for impotence is the fact that they’re relatively high in the non essential amino acid arginine, which appears to maintain flexible arteries and enhance blood flow by boosting nitric oxide, a compound that relaxes blood vessels.

    8. Prevents Diabetes
    Pistachios may also have benefits for people with diabetes. In a study published in the Review of Diabetic Studies in 2014, diabetic subjects who ate 25 grams of pistachios, or about an ounce, daily for 12 weeks improved their blood glucose levels. They also reduced their blood pressure, body mass index and C-reactive protein, a marker of inflammation in the body.

    9. Absorption of Iron
    Pistachios have a high copper content, which helps in the higher absorption of iron into the body from food sources. This can help combat conditions like anemia.

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  • 06Dec

    Your health is the most valuable asset you have. You can’t buy it. You can’t replace it. You can’t waste it. You need to stay on top of any concerns that may arise. While preventative medicine is always the best course of action, there is always a chance that someday you are going to experience an issue with your help. If that day should come, you need doctors you can trust, such as a physicians group of South Florida. You’ll surround yourself with individuals who are going to help you to get to the bottom of what is causing any type of health problem you are experiencing.

    Patient Portal

     

    All the Doctors You Need in One Location
    When you seek help from a network of doctors located at a physicians group, you can save yourself time. The staff will include many areas of specialty, including Bariatrics, Cardiology, General Surgery, Family Practice, and more. You might begin with your general practitioner and receive a referral to another specialist within the network. Everyone is located in one place and will be able to provide you with the services that you need.

    Experience Timely Help with Greater Efficiency
    A physicians group can treat you with greater efficiency. All of the data is accessible to the team of doctors on staff. In addition, medical professionals will be able to collaborate and communicate with each other about your health concerns. You will be able to cut down on the wait time. Instead of hanging on for referral after referral, the process will move along much more quickly to stay on top of matters related to your help.

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    Receive Comprehensive Care
    Whether you are seeking a doctor’s services for your annual exam or you are taking care of a severe issue, you want to know that you are in good hands. A physicians group can give you the assurance that you will be served by a group of qualified doctors who offer you the specialties that you need in order to maintain good health or get your health back on track. You’ll save time when you get pinpoint issues more quickly and address them. It will also give you peace of mind when you know that you are getting the proper care that you need. With a host of doctors at your immediate disposal, you will be pointed in the right direction.

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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!

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