• 15Sep

    Our smoothie-of-the-day for today…

    3 oranges + 1 green apple + handful of cherries (seeds removed)+ juice from 1 lemon.  Simply love the zesty lemony taste from the lemon!

    Cherries are on offer at our neighborhood supermarket and hubs managed to grab a huge punnet at only RM29.90.  What a steal it was!   I think I want to grab another punnet tomorrow after breakfast.

    Did you know that cherries are touted as a super food?

    For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Cherries are known to combat cancer, improve sleep, balance blood pressure and ease gout. Compounds found within cherries also help to relieve pain. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease.

    Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be enjoyed often.  If only cherries are more affordable in our country, I would definitely be stocking up cherries in my fridge!



Leave a Reply

Your email address will not be published. Required fields are marked *

Google Search Engine

Custom Search

Google Adsense

About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!