Being an anemia patient, I give priority to fruits and foods rich in iron. One of the fruits high in iron content is the red dragon fruit.
Like other fruits, the dragon fruit is low in calories and a good source of essential nutrients you need for good health.
Dragon Fruit Fun Facts
Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, phosphorus, fiber and several B vitamins for carbohydrate metabolism, as well as carotene and protein. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. The benefits are realized in a number of ways, from a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems.
Dragon fruits are proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood and tissue formation, strengthen the immune system, heal bruises and wounds faster and prevent respiratory problems.
Dragon fruits have zero complex carbohydrates, so foods can be more easily broken down in the body, helped by vitamin B1 (thiamin) and other B vitamins. The phytochemical captin, used as a medication to treat heart problems, is present in the fruit itself, and an oil in the seed operates as a mild laxative.
The seeds of dragon fruits are high in polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorders. Eating dragon fruit can help the body maintain such normal function as ridding the body of toxic heavy metals and improved eyesight. Lycopene, responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk.
Good for Bones and Blood
With its calcium and iron content, the dragon fruit is also good for your bones and blood. The Food and Agricultural Organization of the United Nations considers dragon fruit a fruit of “high nutritional value” due to its calcium content. One small fruit meets 1 percent of the daily value. The dragon fruit is an even better source of iron, meeting 8 percent of the daily value.
However, consume dragon fruit in moderation because it contains fructose, which may be harmful to your health, if taken in excessive amounts.