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Ginger Health Benefits

Ginger is among the healthiest and most aromatic spices on the planet. But you either like the taste or hate it.  As a child, I never liked ginger.  During confinement after the birth of my three babies, I started to develop a liking to ginger because whether I liked it or not, I had to eat loads of ginger (every meal was cooked with ginger!), drink ginger tonic and even bathe in hot ginger water! Ginger is a very important ingredient used in confinement food. It keeps the body warm and expels gas.

Ginger is actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary.

The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties.

Why is ginger so beneficial for our health?  In one word: Gingerol.

Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. These bioactive ingredients, especially gingerol, have been thoroughly evaluated clinically, and the research backs up why you should use ginger on a regular basis.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Health benefits of ginger:

Relieve nausea
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.

Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.

Reduce inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.

Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

Below – Pure Bentong ginger powder and organic ginger brown sugar that I have recently started to add to my diet.  I add 1 teaspoon of ginger powder with 1/2 cube of ginger brown sugar to 300 ml of warm water and drink it on most days. If I have painful periods, I drink this concoction twice a day. It provides relief from the cramps that I get.

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Strengthen immunity
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.

Relieve stress
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

 

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