• 15May

    Once individuals realize that their habitual patterns, lifestyle, or mindset is leading them down a path of unhealthy living, they may consciously decide that they are ready to change. However, readiness to change is only the first step on the path to getting healthy. Once you make the decision to pursue personal wellness, you’ll need a game plan or several strategies that you can systematically implement for the purpose of optimizing your mental and physical well-being. Implement some or all of the following health strategies to begin facilitating wellness:

    1. Start Walking
    One of the best ways to get healthy is by regularly walking around your neighborhood, at a local trail, or on the treadmill in the gym. Walking brings a wide range of health benefits, some of which include improving your mood and managing unwanted conditions such as type 2 diabetes, high blood pressure, and heart disease. Walking can also improve your coordination and balance. Another big benefit of walking is that it strengthens your muscles and bones.

    boy, couple, girl

    2. Meditate Regularly
    In addition to walking regularly, make sure that you start meditating regularly. Regular meditation is imperative because it promotes clear thinking while also decreasing the incidence of unwanted cognitive patterns such as rumination. Although defined broadly, rumination is a cognitive process which involves continually thinking about a problem. It oftentimes involves thinking extensively about the darker side of life, and this practice can have an adverse impact on mental health. Luckily, meditation is a mindfulness strategy that ruminators can utilize to limit their experience of the negative thinking that typically results from rumination. Many people benefit from the mantra form of meditation, with this modality involving the silent recitation of positive words inside. Examples include “Love and light” and “Peace, love, and joy.”

    Photography of a Woman Meditating

    3. Don’t Neglect Your Appearance
    Mental health is a big part of the wellness puzzle. When people maintain a stable mood and positive mindset, they’re much more likely to exhibit signs of health such as high self-esteem and healthy interactions with other individuals. Luckily, there are hundreds and hundreds of beauty strategies you can deploy to enhance your appearance. One of them includes attaining professional cosmetic services. If you’re seeking out a botox Cary NC company, know that the representatives of Cary Plastic Surgery can assist you.


    Three wellness tips that you can use in your life for the purpose of attaining optimal mental and physical well-being are outlined above. Begin using them now so you can lead the healthy life that will keep you in a productive, positive state of being!

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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!