2019 – Health is Wealth

Very Low-Calorie Diets May Disrupt Women’s Hormones

Some time back, I was on a low calorie diet to shed off the remaining post-baby fat I'd gained after 3 kids. While I felt very much lighter and fitter…

admin December 16, 2019

Diet and losing weight Health and Fitness

Circadian Rhythm Intermittent Fasting

I've been practising intermittent fasting based on my circadian rhythm for almost a year now. On most days, I have a 12-hour fast. On some days, it's only 10 hours…

admin November 19, 2019

Health and Fitness

Why You Should Have Early Dinners

I'm a firm believer of having early dinners and hardly ever indulge in suppers. Our current dinner time is very early as two of my children are back from school…

admin October 23, 2019

Health Issues Interesting Information

Does Lack of Sleep Cause Cancer?

An increasing amount of research has found links between poor sleep and several cancers. Getting regular and sufficient sleep are an essential part of your overall health. If that period…

admin October 11, 2019

Interesting Information

Benefits of Napping

For those who do not get sufficient sleep at night, a nap can often be the perfect solution. I need a 20-30 minutes nap by 10 a.m. on most week…

admin October 3, 2019

Eye health

Aging And Reading Glasses

It came with no warning like many other unwelcome signs of aging the year I turned 40. Apart from the slower metabolism, smaller appetite and crow's feet, I found myself…

admin September 18, 2019

Hair Care and Hair Treatments

SENSENIQUE NATURAL “BETAINE, SULFATE & SILICONE FREE” HAIR & BODY WASH

I wash my hair twice a day and sometimes even thrice a day as I exercise, cook and walk under the sun (thus sweat buckets!) almost every day. Thus, I…

admin September 15, 2019

Interesting Information

Do Face Dimples Appear Later In Life?

A dimple is an anomaly of the muscle that causes a dent in the cheek, especially when the individual smiles. Some people have dimples in both cheeks, others in just…

admin August 22, 2019

Interesting Information

Chillies Linked To Dementia

Chillies are a good source of antioxidants. Forty-two grams of the spice would account for your recommended daily allowance of vitamin C, but that would make for a pretty strong…

admin July 28, 2019

Interesting Information

Can Hair Color And Texture Change?

Both my middle and youngest daughters were born with thick, jet black hair. My middle daughter had very thick, coarse and black hair as a young child. And the youngest…

admin July 22, 2019