Hair loss may be a natural part of life, but it isn’t one that anyone wants to experience. Here are eight ways to prevent balding.

1. Laser Therapy

Laser therapy is generally thought of as a hair restoration Westchester County NY technique, but it can also extend the life of your hair. The energy from the laser can stimulate growth and improve the overall health of your hair, helping it last longer.

2. Diet

A balanced diet and healthy weight can help prevent balding. Eating sufficient amounts of protein and amino acids will keep your follicles healthy, allowing them to continue working longer.

3. Clean Hair

Regularly washing hair keeps the scalp clean and free of debris that can clog follicles, hindering growth. The massaging motion of washing also increases blood flow to the follicles, keeping them healthy.

4. Preventing Damage

Hairs that has been damaged from chemicals and styling are brittle and likely to break or fall out. Avoiding damage and repairing hair with products such as coconut oil can strengthen it and keep it from shedding.

5. Essential Oils

Lavender, cedarwood, peppermint, lemongrass and rosemary may stimulate growth when applied to the scalp prior to washing.

6. Yoga

Yoga has been shown to reduce hair loss for several reasons. It reduces stress and improves overall health, and some positions increase blood flow to the scalp.

7. Onion Juice

Putting onion juice on the scalp before showering can result in regrowth. This is likely due to the high amount of sulfur in onion juice.

8. Biotin

The body requires biotin for fatty acid synthesis. Not consuming enough biotin has been linked to balding.

Hair loss can be prevented if you act early to keep your hair and follicles healthy. Laser therapy, a healthy diet, regular cleaning, preventing damage, using essential oils, doing yoga, applying onion juice and taking biotin are all ways to keep your hair looking thick and healthy.