• 12Jun

    One of the fruits that is almost always available at our home is avocado. The mil loves avos. So do I. And we are training the girls to love avos too.  They are starting to like avo spread on their bread, avo salad, avo sushi and avo smoothie.

    Here’s the avocado-milk smoothie that I made and it is really creamy, buttery, soothing, delish and filling. It can even be taken as a replacement meal, thus can help to promote weight loss.  My girls commented that it was too creamy but I liked it and will definitely make this smoothie again for lunch!


    1 ripe avocado
    3 tablespoons of cold fresh milk
    Half cup of water
    Ice cubes to be blended (optional)
    Put everything into my Shimono food processor and swirl it for less than a minute.
    Add ice cube (optional) and serve!


    Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

    (1) Healthy brain: can help prevent Alzheimer’s Disease. The folate in avocado contributes to preventing the formation of brain tangles that are considered a factor for Alzheimer’s.

    Avocados combine brain healthy omega-3 fatty acids with natural vitamin E, which has been clinically proven to prevent Alzheimer’s disease from progressing and even reversing it in its earliest stages.

    (2) Healthy heart: Avocados are rich in monounsaturated fats that boost heart health and help lower blood pressure. Avocado monounsaturated fats contain the phytonutrient beta-sitosterol, which was clinically proven to lower LDL and triglyceride blood levels while raising HDL.

    Avocados’ vitamin B6 and the natural folic acid from their high amount of folate help regulate homocysteine, which if high is a harbinger of bad heart health. The natural vitamin E and the master antioxidant glutathione in a base of avocado’s monounsaturated fat’s oleic acid are also recognized heart health boosters.

    (3) Pregnancy: Folic acid is commonly recommended for pregnant women to help the fetus develop its brain and other vital organs. But some health experts consider synthetically extracted folic acid a problem. They recommend using natural folate for its folic acid content instead.

    Folate also reduces stroke risk, according to a study of people who eat folate rich foods.

    (4) Eye health: Avocado contains the carotenoid leutein, an antioxidant that specializes with protecting the eyes from oxidative stress damage leading to poor vision, cataracts, and macular degeneration.

    (5) Blood pressure: The combination of avocado’s high potassium content, 30 percent more than banana, with omega-3 and oleic acid are beneficial toward reducing blood pressure.

    (6) Blood sugar: Avocado’s monounsaturated fats can prevent or reverse insulin resistance, a source of type 2 diabetes. The high soluble fiber of avocado helps prevent blood sugar spikes.

    (7) Anti-inflammatory: Inflammation is considered the basis of most non-contagious diseases. Avocados have an abundance of plant phytonutrient polyphenols and flavonoids, which have been discovered as anti-inflammatory agents.

    (8) Anti-aging: The master antioxidant glutathione supports the liver and the nervous system. It is responsible for replenishing and recycling other antioxidants in the body. It is vital for a strong immune system, and avocado is one of the few foods that contain a considerable amount of glutathione.

    (9) Digestion: Nutrients and enzymes in avocado reduce inflammation in the stomach and small intestine’s mucous lining. This also improves the body’s ability to absorb carotenoids and nutrients.

    (10) Cancer: Avocados can help protect against prostate and breast cancers.

    (11) Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.

    (12) Cure bad breath : Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.

    (13) Skin Care : The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation

  • 22May

    This morning, I made this raw jam for my breakfast.

    Ingredients used:

    1) 1 ripened avocado
    2) 1 ripened Del Monte banana
    3) A handful of raw hazelnuts
    4) About 1 tablespoon of maple syrup

    Put everything into my Shimono blender and pulse for about 30 seconds and I had a very delightful raw jam to spread on my Vita-Weat’s poppy seeds, sunflower and rye lunch slices!

    I got my Vita-Weat lunch slices from Cold Storage @ RM14.99 a pack. Pretty costly eh?


  • 13May

    The other day, I bought 2 large cucumbers from Tesco at less than a dollar for 2!  As I still had some mint leaves and ripe tomatoes in the fridge, I decided to make a cucumber + tomatoes + mint leaves + green apple smoothie for myself and the mil.  After whirling the smoothie for a few seconds, I tried the smoothie and it was a tad sourish.  So I poured some guava yoghurt drink into the Shimono cup and pulsed it for a few more seconds and now, it tasted more palatable and refreshing!

  • 11May

    Today is Cass’ kindy’s sports day. We left the house at 8am and I left with only some fruits and a cup of milk in my tummy which I took  earlier. By the time we reached home at 10am, we were all very hungry. I quickly whipped up orange + chia seeds smoothie for the girls and whipped up something really fruity, nutty and milky for myself!

    My hazelnut milk + fruits smoothie. It was my first time trying out this delish concoction and I think I am going to do it again as I loved it!

    1 medium size sweet apple, skin peeled and de-seeded
    1/4 cup fresh milk
    1/4 cup plain boiled water
    6 purple grapes
    6 hazelnuts (raw). You can add more if you want it thicker and nuttier
    Ice cubes (optional)

    Pour all the ingredients into the Shimono cup. Screw on the X blade and pulse for about 10 seconds and it’s all ready to be savored directly from the cup!

  • 07May

    Smoothies for my girls today:


    Red dragon fruit + strawberries + fresh coconut water + chia seeds smoothie for Alycia and Cass &

    Orange + purple grapes + chia seeds smoothie for Sherilyn!

    Loving my Shimono food processor to bits!


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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!