• 30Jun

    There is no such thing as a concussion-proof helmet, but the appropriate sports gear does provide a level of protection against serious head injury. In an ideal world, your child avoids all hits to the head completely, but in a game like tee-ball where balls are flying, bats are swinging, and children are colliding, anything could happen. Your kids are having fun and getting exercise, but they’re also one false move away from a traumatic brain injury.

    Tee-Ball Helmet Basics

    No matter what sport your child plays, be it tee-ball, softball, baseball, or otherwise, the batter’s helmet should fulfill several different requirements, according to the Centers for Disease Control and Prevention:


    • Make sure the helmet is well-maintained: While sports equipment can be costly, especially when you have children who grow quickly and need to have uniforms and gear replaced often, don’t settle for a hand-me-down helmet. Purchase a brand new helmet and maintain it by storing it carefully and checking it regularly to ensure that it is in good condition. Look for damage to the helmet after every use to ensure that it is not cracked, broken, or missing any parts or padding. The padding should also be secure in the helmet and not loose so that the head gear continues to provide maximum protection.
    • Choose an age-appropriate helmet: Sure, little kids look awfully cute running around in clothes that are too big for them, but young ball players are at risk for injury when their helmet isn’t fitted precisely to their head. Purchase an age-appropriate helmet that is just right for your child. Helmets fit differently depending on brand and model, and each type of helmet typically has its own set of fit instructions and sizing charts. The best course of action is to take your child along when purchasing the helmet so he or she can try them on for size – you want the helmet to be snug but not so tight that it’s painful.
    • Wear the helmet consistently: A helmet is only helpful when it is worn properly and at the appropriate times. This is the responsibility of the player, parents, coaches, and game officials, but be sure to instruct your child on the absolute importance of protecting themselves while playing their favorite sport.
    • Wear the helmet correct: The batter’s helmet should fit snugly all around your child’s head, with no spaces in between the padding and their head. There should be nothing worn under the helmet, including a baseball cap, that could prevent the helmet from fitting properly. A batter’s helmet should not be too high or low on the player’s head – this positioning can be confirmed if you check that the ear holes are lined up with the player’s ears and that the bill of the helmet is parallel to the ground while your child is looking straight ahead. The bottom of the pad that is located inside the front of the helmet should be situated one inch above your young athlete’s eyebrows. There should be no obstruction of vision in any direction.
    • Confirm that the helmet is appropriate certified for use: A batter’s helmet should be labeled with the date of manufacture (helpful information in case of a recall), and say “NOCSAE 1 certified,” which means the helmet has been tested and meets safety standards.


    Playing tee-ball is a great introduction to athleticism, teamwork, and a love of sports for a young child. But every sport comes with risks, and head injuries can easily occur in tee-ball, especially when young athletes who are still mastering their athletic skills are playing together. Helmets offer an extra level of protection when it is needed most.

    About: David Christensen is a brain injury attorney at Christensen Law in Southfield, Michigan. He helps victims with traumatic brain injuries receive compensation and benefits after an accident.


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  • 25May

    At one time, you would have to get in your vehicle, drive to the store, fight through the crowds, wait in line and then drive all the way back home just to get some fresh seafood. Thankfully, this isn’t the case anymore. With the help of the internet, you can order online fresh seafood that is delivered right to your door. Unfortunately, too many people still don’t understand the benefits associated with online seafood.

    More Convenience
    As I’m sure you know, shopping online is far more convenient than the time-consuming experience of shopping at brick and mortar stores. The whole hassle of trying to find a parking space and the seafood you’re looking for, as well as dealing with crowds, the long lines and traffic can become a frustrating chore. This is eliminated when you place an order online for the seafood.

    Larger Variety
    You are no longer restrained to only buying the fish species available at your local market. Let’s face it, your local supermarket cannot financially maintain a large selection of seafood. Because of this, you are limited to the seafood variety that your local stores have in stock. This isn’t the case with online seafood markets, which offer a wide array of fish and seafood. Using online fish markets allow you to more easily find the specific type you are looking for as well as opening up a whole new world of seafood species.

    Much Fresher
    The seafood sitting on the supermarket shelves typically change hands multiple types before it reaches the consumer. Because of this, the seafood is not as fresh as it could be, which increases the chance of bacteria growth. When you buy seafood online, however, you are getting the freshest fish possible, often times right off the boat. The only way you could come buy fresher seafood is if you caught it yourself.

    Healthier Seafood
    Online seafood companies place great emphasis on high quality. Which means they go to great lengths to ensure the freshness and quality of their product, as well as taking all the necessary steps to minimize the chance of deterioration in the quality. Furthermore, online seafood companies have greater control over their products than grocery stores do, which depend entirely on their suppliers and just hope they quality of the seafood is good enough.


  • 08Jan

    Tooth pain can come on quite suddenly and leave you stamping your feet and holding onto your jaw. The primary cause of tooth pain is a cavity. A cavity may appear as a dark brown, yellow or even black splotch that you see on your tooth, but the cavity may be inside the tooth as well. Though you can call your dentist and make an appointment, you may need to treat that pain until the next day or for a few days. Natural remedies reduce your pain until you can make it to the dentist.

    Hydrogen Peroxide

    Your tooth pain may occur because of a build of bacteria inside your mouth or because of an infection. An infection will typically make the gums appear bright red and cause inflammation around the tooth. Hydrogen peroxide is an old home remedy for dealing with tooth pain and infections. Simply pour a small cap of the peroxide in your mouth, swish the liquid around for a few seconds and spit. You can also mix equal parts hydrogen peroxide with your favorite mouthwash to dull the taste of the peroxide.

    Clove Oil

    An abscessed tooth will likely require some type of surgery. Dentists often extract the tooth and send you home with a prescription painkiller and antibiotic. Before you read an implant dentistry journal online and start worrying that the dentist will need to take out your tooth, try using clove oil. Clove oil has natural properties that help fight infections, reduce inflammation and kill the bacteria that causes your pain. Place a small amount of clove oil on a cotton ball, tuck the ball around your affected tooth and keep there for 15 to 20 minutes or until the pain disappears. If the clove oil burns your mouth, dilute it with a small amount of olive oil.

    Ice Packs

    Another easy way to treat your tooth pain at home is with an ice pack. The ice essentially numbs your mouth, which reduces any pain you might otherwise feel. When using an ice pack, always wrap a towel or a shirt around the pack before placing the ice on your face, jaw or neck. You can also use a bag of frozen vegetables in a pinch. Using these natural remedies can help you feel better and reduce your pain until you can get in and see your dentist.


  • 08Jan

    Most people who say they want to improve their health are either talking about weight loss, dieting or exercise. They believe one click of a button on their computers for the latest health fad product will solve any health concerns they may have at the moment. They rarely consider how their own mindset might figure into their overall health. At some point, though, everyone realizes that health is all-inclusive. Everything you are and every aspect of your being makes up the total picture of your overall wellness. Here are some other areas to consider boosting aside from your physical health.

    Mental and Spiritual Health

    It does not matter how physically fit you become, at some point, you will need to focus inward to make sure you are strong enough to handle any stresses, insecurities, or shortcomings you may have as a person. Everyone has some dark river to cross, and the longer you avoid taking the necessary trip across the river, the more likely the physical gains you have made with improving your body will begin to fade. You are a whole person, not a one-dimensional prototype. The best version of yourself is confidence, growth-minded and ready to take on each new challenge as a learning opportunity.


    Because no one exists in the world alone, good relationships are vital to good health. If you are completely healthy, you have surrounded yourself with healthy people who bring healthy energy to your circle. Choosing to spend less time with those who are negative and promote negative behaviors in both you and themselves is a first step toward self-love. It does not mean you love them any less. It means you are surrounding yourself with the positive energy you need to live a good life.

    Business and Career

    Of course, all of this feeds into your career path. If you are doing well in personal relationships and are very well-grounded in your own spirituality, you are better equipped to succeed in the business world than those who are not so grounded. You are always on a path, and everything you choose is connected to your own good health.

    When you realize that everything about you is connected, your life becomes a daily journey toward the best parts of yourself. You cannot compartmentalize emotional pain, for example, in order to be successful in your career. That pain drives you, and when you deal with it honestly, it has the potential to guide your good health and transform your life.


  • 06Nov

    There are many challenges to staying safe on the road. When drivers think of their safety on the highway, they often focus on the maintenance of their vehicle. Vehicle maintenance is important, but there are also other challenges to staying safe while driving. These challenges are especially present for drivers who operate large vehicles.

    Weather Conditions
    Weather can play a major part in staying safe while driving. Snow and ice can be difficult to drive through, but many times these conditions are unavoidable. Heavy rain can also cause traffic accidents. It is important that drivers make sure their windshield wipers, headlights and blinkers are working well. It is important for drivers to check the weather forecast before traveling so they can prepare for the conditions that they will encounter.

    Another challenge that drivers face is fatigue. Fatigue can cause drivers to make poor decisions. For example, a driver who is experiencing fatigue may make unsafe lane changes. These unsafe choices put other drivers on the road at risk of becoming involved in an accident.
    There are a few ways that drivers can avoid fatigue and reduce the risk of causing an accident. Drivers can try to eat a balanced diet. Diets that provide vital nutrients will give drivers the energy that is needed to stay alert. Drinking water can also help with reducing fatigue.

    Health Evaluation
    Drivers should regularly meet with their doctor to have their health evaluated. CMV driver sleep apnea is a condition that can bring danger to anyone who is traveling. It is important for all drivers to make sure that they are rested and alert enough to operate a vehicle. Medical professionals can advise drivers on potential health risks that they should be aware of before driving.

    These tips should help drivers avoid putting themselves and others in danger. It can be tempting to continue driving while tired, but gaining a few extra miles is not worth the risk. Distracted or tired drivers can be more likely to cause accidents. Staying alert and avoiding fatigue are essential steps for staying safe on the road.


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  • 05Oct

    The news, television talk shows, and the Internet are full of experts who talk about the benefits of using vitamin supplements, herbal supplements, or dietary supplements. Some believe that dietary supplements can improve the quality of a person’s life, while others believe that the supplements have the power to cure chronic ailments. Because there’s so much information available about supplements, it can be confusing for a person to tell what information is true and what information is not true. If a person does not take the time to learn about vitamins and supplements, they may find themselves missing out on something that can improve the quality of their life, or they could find themselves taking too much of a certain supplement and damaging their health.

    Defining Dietary Supplements

    The DSHEA has defined a dietary supplement as a product that meets the following criteria. It supplements the food that humans naturally eat, has at least one dietary ingredient that would include things like vitamins, amino acids, and other dietary substances, is sold in either pill, capsule, tablet, or liquid form, and is clearly marked as a dietary supplement.

    Dietary supplements like cetyl myristoleate supplement can be broken into different categories. For example, vitamins are designed to provide the body with a burst of the nutrients needed in order to help the body function smoothly. Taking vitamins in pill or liquid form does not replace eating a balanced diet, but instead it is designed to supplement the diet by making sure a person gets the daily recommended dose of the vitamin.

    Herbs are a form of dietary supplement that have been used for thousands of years. Herbs are primarily used to treat an ailment that a person has. They are designed to provide support to a specific part of the body that needs help.

    Who Benefits from Using Dietary Supplements?

    For the most part, both adults and children benefit by using the supplements. A daily multivitamin is a great way to make sure that people are getting all the nutrients they need to stay healthy. That being said, the best way to keep yourself healthy is by eating a balanced diet.

    Dietary supplements can provide a needed boost to a person’s metabolism and body when they are going through a particular change. For example, a pregnant or lactating women, a teenager going through a growth spurt, or a person who was on a diet may benefit from enhancing their diet using supplements.



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  • 23Sep

    If you’re like most coffee shop owners, keeping your company in a state of growth is very important to you. However, many business owners find that their companies periodically come to a standstill in terms of things like visibility, conversion, and the optimization of daily operations. Irrespective of the unique challenge that is precluding your company from pushing forward, there are numerous strategies you can implement to help stimulate ongoing growth. Here are three:

    1. Shop Online.

    Shopping online for coffee shop supplies is a simple and effective way to keep your company growing. The benefit of shopping online is that you can save time and energy that would have been spent fighting traffic and standing in line at the store of a physical retailer. If you’re looking for the ideal online shop from which to purchase your coffee products, consider Espresso Parts. The company has extensive industry experience and is known for offering a diverse product selection.

    2. Carefully Evaluate Your Marketing Plan.

    In addition to shopping online for your coffee products, make sure that you are carefully evaluating your marketing plan. This step is important because facilitating growth is contingent upon your ability to connect with as many members of your target market as possible. In many cases, the simplest and most effective way for a coffee shop to update and optimize its marketing plan is to implement a digital campaign. These campaigns can help you build relationships and optimize the brand recognition process through efforts such as social media optimization, blog work, and e-newsletters.

    3. Invest In Your Health.

    One final strategy you should consider as you strive to keep your coffee company moving forward is the importance of health. Unfortunately, many coffee business owners fail to make the connection between great health and outstanding work performance. Don’t commit this error. Instead, recognize that being fit and feeling good increases your confidence, improves work stamina, and inspires the people around you to optimize their level of wellness. With all this in mind, make sure that you’re optimizing your health through measures such as eating well, sleeping regularly, avoiding the use of stimulants, and meditating.


    Oftentimes, a coffee shop owner’s dream is to see her or his company become wildly successful. This aspiration does not have to remain a dream. In fact, the vision can be realized by implementing simple growth strategies such as those outlined above. By buying coffee products online, developing strong marketing campaigns, and investing in your health, you’ll likely find that your coffee shop starts moving forward!



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  • 03Sep

    There are millions of people who were born with skin that they believe looks too pale. For many years, people like this only had the option of laying out in the sun in order to tan their skin and make it look darker. This was years before anybody knew about skin cancer of the harmful effect that the sun’s rays can have on skin. Around 30 years ago, tanning salons became very popular. These businesses gave people the opportunity to tan their skin without any sun exposure. However, the tanning beds also had the power to hurt the skin. At places like Sun Tan City, you can now darken your skin using a sunless tanner. Here are a few of the reasons why you should try sunless tanning.

    1. Your skin will not be harmed in any way
    This is an important consideration. Using the sun or a tanning bed to get your tan makes it possible that you can develop skin cancer. At the very least, you can harm your skin by burning it. None of these things are possible if you use sunless tanning. You will not need to worry about the horrible pain and dryness that are commonly associated with getting a sunburn. You will also not have to deal with your skin peeling off. There is absolutely no downside to trying sunless tanning. The health of your skin is not in any jeopardy.

    2. It does not fade quickly
    If you pay your money for a tan, you want it to last for more than just a couple of days. Fortunately, sunless tanning will last anywhere from 7-10 days, depending on the person. Everybody’s skin is different. Sunless tanning lasts longer on some people than others. There will be a person at the tanning salon who will be able to help you choose which shade your tan should be.

    3. It looks good
    When people think of using sunless tanning, they may have visions of ugly streaking or skin that looks orange instead of a sexy brown. This is not the case. There is no streaking and the tan looks healthy, natural and very attractive. You will not need to worry about other people being able to tell that you are using sunless tanning because it will look like the real thing to them. Its natural appearance is one of the biggest reasons why sunless tanning has become so popular.



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  • 07Aug

    Important nutrients are normally absorbed by your body through healthy foods and vitamins, but there are many people who don’t eat nutritious foods, or even regular meals. If you’re daily diet is lacking in essential nutrients, natural health supplements can help your body replace what it needs.

    A poor diet without adequate amounts of protein, carbohydrates and fats can cause nutritional deficiencies. Over time, these deficiencies can result in a variety of health problems that affect your bones, heart, digestion, skin and mental health. Because your body stores nutrients to use them as needed, nutritional deficiencies can go undetected for a long period of time. If you’re not eating a well-balanced diet, it’s important to know the warning signs and symptoms of nutritional deficiencies.

    What are the Symptoms?

    The symptoms of nutritional deficiencies can vary based on the specific nutrients that are lacking in your diet. Since general symptoms mimic the symptoms of many illnesses, it may be necessary to visit your doctor for a blood test that includes a complete blood count. This is the only way a nutritional deficiency can be diagnosed. Here are some of the symptoms to watch out for:

    * Weakness
    * Fatigue
    * Dizziness
    * Sleepiness or insomnia
    * Constipation
    * Irregular heart rhythms
    * Poor concentration
    * Memory loss
    * Depression
    * Hair thinning or loss
    * Palor or pale skin

    Most health problems caused by nutritional deficiencies can be reversed with proper eating habits, a healthy diet and supplements, but severe or long-term deficiencies may contribute to permanent health problems.

    Common Nutritional Deficiencies

    Iron – Iron deficiency can cause anemia, since iron helps to produce healthy red blood cells. Red meat, egg yolks and dark green, leafy vegetables are all high in iron.

    Vitamin A – Vitamin A is important to good eye health. Vitamin A deficiencies and eye problems can be prevented with a diet that includes green and yellow fruits and vegetables and daily vitamin supplements.

    Vitamins B1 and B3 – Vitamin B1 (thiamine) builds healthy nerves and muscles. A deficiency can lead to heart problems. Vitamin B3 (niacin) is important for healthy skin and good digestion. A deficiency can lead to pellagra and gastrointestinal problems. Green vegetables, fish and whole grains are high in B vitamins.

    Calcium – Calcium is essential for strong bones, teeth, muscles and nerves. Calcium deficiencies can lead to osteoporosis, tooth loss and heart problems. Green leafy vegetables, calcium-fortified grains and dairy products are excellent sources of calcium.



  • 30Jul

    Whether you’re planning to start a small coffee house or you’re looking to tempt the pallet of guests with an extensive menu, there are several appliances you’ll need to purchase. When developing your business plan, these appliances need to be listed and included in your startup costs. While some may be more obvious depending on your needs, others are often forgotten when people first start a food-based business.

    Fully Functional Grill
    A grill needs to be more than just a surface that gets hot. The appliances needs to be able to cook foods at specific temperatures if you want to avoid being cited by the health department. Before buying a grill, make sure that it will fit your restaurant’s cooking requirements perfectly.

    Commercial Food Freezer
    One item that gets overlooked often is that of the freezer. As opposed to a home-based unity, a commercial freezer will hold far more foods while keeping the materials at optimal temperatures. If you plan on serving a large number of goods, you’ll need a place to store the product. Commercial units are specifically designed for larger loads.

    A dishwasher for a restaurant needs to go beyond what you might have in the home. It’ll need to support a large number of plates, cups and silverware. It’ll also need to provide a certain temperature while having a drainage system that follows the requirements of your local health department codes. Failure to meet these demands could prompt the health department to force the removal of the appliance.

    Grease Traps and Removal
    While most commercial grills and ovens will have their own grease traps, you’ll still need proper removal plans. In many areas around the United States, it’s illegal to drop this material in dumpsters. However, there should be local facilities that can take used grease off of your hands.

    Hood Exhaust Fans
    Without a proper hood and fan, grease could accumulate within the facility. Table tops, chairs and other surfaces can begin to collect layers of grease while you cook. This is one of the reasons why it’s important to keep your hoods cleaned and regularly maintained.

    Although you may think that you can get by with cheap appliances, the cost will be reflected in the quality of food you prepare. This means that some aspects of your business will be obvious to your patrons as cheap equipment often doesn’t offer the same quality as commercial products. Sacrificing the right equipment to save a dollar or two may be detrimental to your business.



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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!