• 28Oct

    My quirky and absolutely healthy mid-morning breakfast today!  I call it quirky coz I tossed in some tortilla chips into my yoghurt for the crunch and saltiness that I craved for this morning. My first breakfast is always fruits on empty stomach followed by a cup of fresh milk with coffee half an hour later.  And the absolute first form of food that goes into my body every morning is apple cider vinegar and psyllium husk (concoction added with Ribena for ease of swallowing).  Yucky but works like a charm in combating constipation and for a flawless complexion.

    Plain unsweetened low-fat yoghurt with chia seeds, toasted almond flakes, pumpkin seeds and organic tortilla salsa chips. Absolutely low in carbs and high in protein.   The zero-sugar tortilla salsa chips that tantalize my taste buds seem to be able to ward off my desire to have something sweet and sinful.




  • 16Oct

    This morning I bought a bottle of organic 100% pure maple syrup from the mini mart.  I could not decide if I should buy it or otherwise as I think forking out RM34.90 for a 250ml bottle of syrup is just too expensive.  At the mini mart, I was also hunting for agave nectar (which is slightly cheaper) but it was out of stock.  In our household, we do not use white sugar.  We use healthier alternatives like agave nectar, palm sugar or organic raw brown sugar.  With no other choice, I bought the bottle of 100% pure maple syrup, simply because the new chicken recipe that I found requires maple syrup and I am very eager to try cooking this crock pot chicken drumstick cooked with maple syrup and dijon mustard.  It looks very easy to prepare and sweat-free too.

    Besides using maple syrup to cook the new chicken recipe that I have in mind, I can also drizzle some maple syrup onto my sugar-free skinny yoghurt which I take on most weekday mornings.






    Why is maple syrup one of the best sugar alternatives?
    This healthy sweetener is 100% natural, pure and free of any coloring or additives. Boiled down directly from tree sap, which is harvested from the maple tree towards the end of winter, pure maple syrup is an unprocessed, authentic product of nature. White sugar, for example, is typically derived from sugar cane, and processed and purified before being sold. Because maple syrup is not processed, it contains higher levels of potentially beneficial minerals, including calcium, potassium, sodium and copper, making it the best sugar alternative.

    A previous study published in the Journal of Clinical Nutrition in 2007 found that maple syrup contains polyphenols such as abscisic acid (ABA), which is thought to stimulate insulin release through pancreatic cells very much the same way berries increase sensitivity of the fat cells to insulin, which makes the syrup beneficial for those with metabolic syndrome and diabetes.

    Maple syrup is one of the many wonders of the world and far more than a simple sweetener. Maple syrup is not only rich in essential nutrients such as manganese as well as zinc, but 34 new beneficial compounds discovered just a few years ago have been confirmed to play a key role in human health.




  • 10Oct

    This bowl of overnight oats is probably the last thing you want to eat for breakfast. But looks can be deceiving. My bowl of chilled oats for today’s breakfast tastes awesome! It reminds me of the Bircher Muesli that I often eat at hotels for breakfast, sans the grated apple.






    Health Freak Mommy’s breakfast of overnight oats today composes of chia seeds, macadamia nuts, pumpkin seeds, ground hazelnut, fresh coconut milk and zero sugar.  All the nuts and seeds were raw and soaked with the oats and milk, except for the ground hazelnut.   The fresh coconut milk was added in last, at the time of eating.  This breakfast is suitable for diabetics and diet freaks too as it is sugar-free, low in carb and high in protein. This is just so good. Eating clean just can’t get any better!





  • 08Oct

    We all know that breast meat is lean and  healthier  in comparison to other parts of the chicken.  Lean chicken meat is one of the best sources of protein and perfect for health freaks on a low-carb and low-fat diet.   The problem with us is when we are served chicken, no one would touch the breast meat.

    Below is a common sight whenever we have roast chicken.



    I normally keep the breast meat and deep freeze them for ‘recycling’ at a later date.  I use it in fried rice, fried noodles, fried vegetables, pizza, salad, sandwiches and wraps by shredding the meat.

    These are my chives wraps with the ‘recycled’ chicken breast meat.  I saved the sauce that came with the roast chicken and spread it on the wraps.   Added fresh sweet corn kernels and a slice of cheese before baking it for 15 minutes in the oven.



    Oops!! The toothpick from one of the wraps came off and I could not join both ends back as the baked wraps had turned crispy and was easily breakable.  Alycia loved it anyway.  Taste is all that matters, not the appearance 😀


    A simple  yet yummy lunch for the girls on a day when I was just too busy to crank up the stove…




    Permalink Filed under: Snacks 2 Comments
  • 03Oct

    Sherilyn had a one-day break from school on Tuesday as it was the resitting day of the UPSR Math and Science test papers for Primary 6 students.

    Since she had finished her homework, I got her around to help me to grate cheese.  Of the 3 girls, Sherilyn loves cooking the most.   For someone who has problem waking up early in the morning and completing her homework,  but the moment I shout out to her for help in the kitchen, she will dart right into the kitchen to lend a helping hand!  Cooking is also one of the ways to train her to shed off her clumsiness.  I allow her to use knifes and to fire up the stove.

    For the life of me, I never ever like to grate cheese.  I prefer to use pre-shredded cheese as it is so much convenient and faster to add into your food.  Pre-shredded used to be a permanent fixture in my fridge but not until I found out about the health risks of eating pre-shredded cheese.

    Sherilyn at work…




    If you are just as clueless as I was, then this information may rock your world. Pre-shredded cheese is covered in a chemical that the industry calls cellulose to keep it from clumping together. Have you ever noticed that white powdery stuff on your shredded cheese? Yeah. It’s not cheese dust. Cellulose is commonly made from WOOD PULP *gulp*!!   I think sometimes it is even listed as anti-caking agent.

    I am sure that by now, after reading this piece of information on pre-shredded cheese, you will be more inclined to get block cheese and spend a little of your time grating it. By getting block cheese, you:

    1) avoid unnecessary food additives
    2) save your money. Block cheese is cheaper than pre-grated cheese
    3) It is tastier too and
    4) from my experience, block cheese lasts longer than its pre-grated counterpart. Have you ever noticed that pre-grated cheese gets moldy really quickly even when kept in the fridge?

    Now don’t you just get cheesed off knowing that you have been eating wood pulp in your pre-grated cheese all these while?!



  • 02Oct

    My breakfast for today and yesterday as well 🙂

    Oats squares with yoghurt milk, ground hazelnut, toasted almond slices, pumpkin seeds and a dollop of Steffi’s sugar-free peanut butter.


    2 lava eggs, seasoned with organic soy sauce and pepper. I used free-range chicken eggs.


    I am trying to steer away from bread and any product that consists of yeast.  I have another yeast infection attack again, sigh!  This always happens whenever I have finished a course of antibiotics.  This year is one of the worst years for me, health wise. This is the reason why I am so anti-drugs, especially antibiotics.  But I had no choice when I had a swollen gum –  pre and post tooth extraction a few months back.  I desperately succumbed to not one but two courses of antibiotics 🙁   With a vaginal yeast infection under attack, your choice of food is really limited.  The only low carb and yeast-free breakfast that I can think of are eggs, nuts, yoghurt, yoghurt milk and low-sugar cereals.

    Can you stomach unexciting breakfast like this?




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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!