A good friend in Hong Kong gave us a bottle of peppermint essential oil. She is a trained physiotherapist. I use it during my therapeutic massage for Cass every night and alternate the peppermint oil with melaleuca oil (tea tree oil). I mix my peppermint oil / melaleuca oil with coconut oil (carrier oil) and use the concoction for body massage and scalp massage. A sniff of peppermint oil can boost my mood instantly. The scent of peppermint oil is therapeutic enough for me. Peppermint is one of my favorite scents which I can never get enough of.
Above – photo credits to OrganicFacts.net
Why might you want to add peppermint to your natural medicine chest? Here are 21 valuable uses for this therapeutic plant.
1. Irritable Bowel Syndrome (IBS)
Peppermint oil capsules have been described as “the drug of first choice” in IBS patients, as it safely helps alleviate symptoms and improve quality of life. Research has shown that it is effective in children and adults alike, with one study showing a 50 percent reduction in “total irritable bowel syndrome score” among 75 percent of patients who tried it.
2. Colonic Spasm and Gas
Peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms. It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief.
3. Gastric Emptying Disorders
In people with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying.
4. Functional Dyspepsia (Upset Stomach and Indigestion)
Supplementing with 90 milligrams (mg) of peppermint oil, along with caraway oil, “much or very much improved” symptoms of functional dyspepsia in 67 percent of patients. If you have an upset stomach, try drinking a small glass of water with a few drops of peppermint essential oil added.
5. Infantile Colic
Peppermint is at least as effective as simethicone in the treatment of colic in infants.
6. Breastfeeding-Associated Nipple Pain and Damage
Peppermint water helped to prevent nipple cracks and pain in breastfeeding mothers.
Inhaled essential oil of peppermint helped to rapidly regress tuberculosis inflammation, with researchers suggesting it may help prevent recurrences and exacerbation of the disease.
8. Allergic Rhinitis (Hay Fever)
Extracts from peppermint leaves may inhibit histamine release, which suggests it may help alleviate hay fever symptoms.
9. Shingles-Associated Pain
A topical treatment of peppermint oil resulted in near-immediate improvement in shingles-associated pain, with the results lasting for two months of follow-up treatment.
10. Memory Problems
The aroma of peppermint has been shown to enhance memory and increase alertness.
11. Chemotherapy-Induced Nausea
Peppermint oil effectively reduces chemotherapy-induced nausea, and at a reduced cost compared to standard drug-based treatments.
12. Prostate Cancer
Peppermint contains menthol, which may inhibit the growth of prostate cancer.
13. Radiation Damage
Peppermint may protect against DNA damage and cell death caused by radiation exposure.
14. Herpes Simplex Virus Type 1
Peppermint has been shown to help inhibit drug-resistant herpes simplex virus type 1.
15. Dental Cavities and Bad Breath
Peppermint oil extract has been shown to be superior to the mouthwash chemical chlorhexidine in inhibiting the formation of biofilm formations linked to dental cavities. Powdered peppermint leaves have also been used historically to freshen breath and whiten teeth; you can even add a drop or two directly to your toothpaste.
16. Respiratory Benefits
Peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract. Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms.
Peppermint oil may help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead.
Peppermint oil is cooling and energizing. Add a few drops to your bath, or dap a few drops directly on your body then get into the tub, for near-instant stress relief. You can also put the oil into a burner for a stress-relieving aroma.
19. Hair and Skin
Try blending peppermint oil into your massage oil, shampoo, bodywash or body lotion. It has antiseptic and antibacterial properties that can help cool your skin and remove dandruff (and lice) from your scalp. Some people believe that massaging peppermint oil on the scalp stimulates hair growth.
Peppermint contains rosmarinic acid (also found in rosemary), which may help to reduce inflammation-causing chemicals in people with asthma.
21. Muscle Pain
Peppermint may help to relieve muscle spasms and pain. Try massaging its essential oil onto sore muscles or adding it to your bath water for muscle pain relief.
Peppermint in various forms is also used for treating a number of other conditions, including dental plaque, shingles, urinary tract infection and inflammation of the mouth. However, there is no scientific evidence to confirm its efficacy or safety.
According to the University of Maryland Medical Center, USA, test tube studies have found that peppermint kills some types of viruses, fungi and bacteria.
Like all plant medicines, extreme caution must be exercised when using extracts and especially essential oils.
It is important to note that peppermint essential oil is intense and far more concentrated than other essential oils. The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil. It is advised that some people may experience a burning sensation or allergic rash, especially with sensitive skin.
Because it contains menthol, exposure to too much of peppermint oil can cause respiratory problems. Peppermint oil should never be administered around the chest or nasal area of children under 2 years old.
It’s possible to overdose on peppermint oil, though it’s extremely rare. The dosage amount that is safe varies greatly by individual and method of ingestion. Large amounts of peppermint tea appear to be safe, for example. However, large quantities of peppermint spirit (oil and leaf extract in an alcoholic solution) is not safe.
Some individuals are allergic to menthol, which is a component of peppermint. If you’re thinking about using peppermint for its benefits, make sure you’re aware of any allergies.