A health freak mom's thoughts on health and all things healthy
Lemon grass is from a group of grass in the genus Cymbopogon plant, which is a perennial plant commonly found in warm climates or tropical countries especially in South-east Asia. Several studies have found that lemongrass has many medicinal uses which also includes reducing cholesterol levels. This is because it has anti-inflammatory properties, among others….
We live in a world of frequency or vibration. Frequency is the number of repeating vibrations that occur in a second. These are measured in hertz. All things have a frequency; even the human body. The human body has vibrational frequency down to the cellular level. Higher frequency in the body, results in better health….
The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease… The list goes on and on. Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. In…