The simple answer to this question is ‘yes’, you can wear shapewear or a body shaper every day. However, there are some caveats to this practice. As shapewear is very restrictive, the compression can lead to health issues such as abdominal discomfort, difficulty in breathing, and skin problems if the garment is worn for long periods of time. While you can wear shapewear on a daily basis, just ensure that you follow these basic rules to ensure safe and comfy wearing:
1. Choose light control
Shapewear comes in different degrees of control, depending on the amount of contouring you wish to achieve. Generally, there are three levels of control:
Light control:
This shapewear is perfect for gentle body shaping as it provides comfortable contouring and is therefore ideal for use every day.
Medium control:
The increased compression means it achieves a higher level of body contouring than light control shapewear pieces. This shapewear can still be worn on a daily basis, but the wearer may feel uncomfortable by the end of the day.
Firm control:
Firm control pieces provide amazing slimming results with intense compression. This may cause the wearer to feel uncomfortable when worn for long periods of time.
If you’re the type who’s very active and dashing from home to the office and for school runs, not to mention constantly bending down to look after your babies and fur babies, then light control shapewear is recommended.
2. Wear the right size and choose a breathable fabric
Although shapewear is made of stretchy fabrics, that doesn’t mean you should wear something that’s a size too small thinking that sizing down will improve the slimming effect. This isn’t the case. In fact, wearing shaping garments that are too small for you will only create unsightly bulges. In addition, you’ll feel terribly uncomfortable. If you’re a plus size looking for a suitable waist trainer for plus size women, Sculptshe.com has a range of shapewear and waist trainers for women of all sizes. If you plan on wearing shapewear daily, ensure that you’re wearing the right size shapewear made from breathable fabric for optimum comfort.
3. Give your body and skin time to relax
Now that you know it’s pretty safe to wear shapewear every day as long as you opt for light control, wear the right size and select pieces that are made of breathable fabrics, it is also important to allow your body to relax in the evenings. Make time to enjoy some comfort for yourself and slip into those cozy loungewear. As you head into the cold winter months, switch up to a long sleeve shapewear bodysuit to keep yourself warm. Choose bodysuits made of soft and breathable fabric that feels like a second skin once it glides onto your body. These bodysuits go well with jeans or overcoats and accentuate your frame.
Paired with a daily regimen of exercise and a healthy diet, wearing shapewear daily can make you feel and look fabulous. Worn with a little common sense, your little miracle worker is safe and can help you achieve your everyday body-shaping goals.
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