Category Archive: MFLV

Once individuals realize that their habitual patterns, lifestyle, or mindset is leading them down a path of unhealthy living, they may consciously decide that they are ready to change. However, readiness to change is only the first step on the path to getting healthy. Once you make the decision to pursue personal wellness, you’ll need a game plan or several strategies that you can systematically implement for the purpose of optimizing your mental and physical well-being. Implement some or all of the following health strategies to begin facilitating wellness:

1. Start Walking
One of the best ways to get healthy is by regularly walking around your neighborhood, at a local trail, or on the treadmill in the gym. Walking brings a wide range of health benefits, some of which include improving your mood and managing unwanted conditions such as type 2 diabetes, high blood pressure, and heart disease. Walking can also improve your coordination and balance. Another big benefit of walking is that it strengthens your muscles and bones.

2. Meditate Regularly
In addition to walking regularly, make sure that you start meditating regularly. Regular meditation is imperative because it promotes clear thinking while also decreasing the incidence of unwanted cognitive patterns such as rumination. Although defined broadly, rumination is a cognitive process which involves continually thinking about a problem. It oftentimes involves thinking extensively about the darker side of life, and this practice can have an adverse impact on mental health. Luckily, meditation is a mindfulness strategy that ruminators can utilize to limit their experience of the negative thinking that typically results from rumination. Many people benefit from the mantra form of meditation, with this modality involving the silent recitation of positive words inside. Examples include “Love and light” and “Peace, love, and joy.”

3. Don’t Neglect Your Appearance
Mental health is a big part of the wellness puzzle. When people maintain a stable mood and positive mindset, they’re much more likely to exhibit signs of health such as high self-esteem and healthy interactions with other individuals. Luckily, there are hundreds and hundreds of beauty strategies you can deploy to enhance your appearance. One of them includes attaining professional cosmetic services. If you’re seeking out a botox Cary NC company, know that the representatives of Cary Plastic Surgery can assist you.

Conclusion
Three wellness tips that you can use in your life for the purpose of attaining optimal mental and physical well-being are outlined above. Begin using them now so you can lead the healthy life that will keep you in a productive, positive state of being!

Ancient Indians believed there were seven centers of spiritual energy within the human body, located along the spine and neck, and at the crown of the head. The power of these spiritual nexuses, which are called chakras, can be activated through meditation.

With the rising popularity of yoga, reiki, and other alternative healing systems, chakras are once again in the limelight. One of the most effective ways to catalyze the power of your chakras is to meditate using chakra candles to focus the flow of your thoughts.

What Is a Chakra Candle?

Meditation candles come in seven colors. Each color is associated with a chakra that’s located in a specific part of your body and correlated with precise emotional and psychological functions.

• Red candles: Red candles symbolize the Muladhara or Root Chakra, which is situated at the base of your spine. The Root Chakra rules vitality and self-confidence.

• Orange candles: Reflecting on an orange candle can trigger the power of the Svadhisthana or Sacral Chakra. The Sacral Chakra rules love, sexuality, and intimacy.

• Yellow candles: The Manipura or Solar Plexus Chakra is associated with the color yellow. The solar plexus or diaphragm provides the body with inspiration, so yellow candles can be used to sharpen intellectual processes.

• Green candles: Green represents the Anahata or Heart Chakra. When you meditate using green candles, you’ll be able to unlock the healing powers in your deepest emotions.

• Blue candles: Blue candles signify the Vishuddha or Throat Chakra. As its name implies, the Vishuddha Chakra is located at the very center of the throat and corresponds with expressiveness and the ability to communicate effectively.

• Indigo candles: The Ajna Chakra is also known as the Third Eye. This chakra, which is correlated with the deep blue color called indigo, can connect you to intuition and spiritual wisdom.

• Purple candles: You’ll find the Sahasrara or Crown Chakra at the topmost part of your head. Its purple color is associated with the purest state of consciousness and compassion, and by focusing on a purple candle, you’ll be able to tap into deep wellsprings of hidden creativity.

Good seafood always set the mood right in our family. My hubby is a big fan of seafood, especially crabs, prawns, cockles, abalone and all types of shell fish. Whenever we have a celebration, he almost always suggests having seafood. One time, he drove our girls out at 10 at night to the nearest seafood restaurant to get take-out sweet and sour crabs for supper just because he had been craving for crabs for days! Thereafter, father and 3 daughters sat in front of the TV and savored their sweet and sour crabs. Everyone was happy but not me as I had to clean up the stinky aftermath at midnight!

Here’s a little food for thought. If you’ve always believed that crabs are unhealthy and cause havoc to your cholesterol level, it may not be quite the truth. Here’s why:

1. Crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.

2. Source of good cholesterol – While crab meat is considered low in saturated fat, the presence of chromium helps increase the level of HDL (good cholesterol) in your body, and thus reduces the risk of strokes, coronary and circulatory heart disease. In fact, crabs contain sterol, which restrict the absorption of other cholesterol eaten during a meal, thus cancelling out the harmful effects of other fats added to your meal. Now, isn’t this music to your ears?

3. Crab is a great source of two beneficial long-chain omega-3 fatty acids, EPA and DHA, which have anti-inflammatory properties. Research suggests they help lower blood pressure, protect against heart disease, improve cognitive function, and reduce conditions such as psoriasis and ulcerative colitis. Minerals in crab, such as copper, zinc and selenium, support the immune system.

I am not a supporter of getting take-out crabs to be eaten at home. It’s too messy. Seafood with shells are messy, especially if they are accompanied with a sauce. I’d rather enjoy them at a restaurant and let the staff take care of the messy piles of stinky shells. I love good seafood restaurants where I can enjoy fresh seafood with great service, atmosphere and of course priced reasonably. One such restaurant is The Boiling Pots at Plano.

At The Boiling Pot, you’ll surely seek the very best seafood experience possible with a fun atmosphere and clean establishment. The secret to this restaurant’s success is that they offer only the freshest and highest quality food available. Check them out today to give them a try!

When you enter a Ft. Lauderdale Rehab Center, you will see that there are people who are ready and willing to help you overcome your addiction. Making the decision to enter a rehab facility is the first step that will have a positive impact on your life. There is a process that you will go through while you’re in the rehab center. One of the first things that you will do is talk to a doctor or a counselor to determine how bad the addiction is and if you need any kind of medication in order to get the substances out of the body. This is when you might begin to feel withdrawal effects on the body as the drugs are removed from the body. Since you aren’t allowed to have drugs in the center, the body will begin to detox so that it can be healthier.

There are different kinds of drug and alcohol detox centers. Some are more like a hospital with separate rooms and a schedule that you abide by throughout the day. Other rehab centers feature amenities that you might find at home, such as a swimming pool, but you are still involved with counselors and doctors who are there to help you with your addiction. Some centers will allow family members to visit once you become adjusted to the schedule f events, but there are many that will only allow phone calls or letters. The length of time you are at the center will vary depending on the severity of the addiction. Most people stay for at least 30 days as this is usually how long it takes for the body and the mind to realize that drugs and alcohol are no longer needed. If the rehab is court ordered, then you might be in the rehab center for longer than 30 days, staying there for the duration of the order given by the judge.

You need to find the right kind of program for you to follow. If you have struggled with addiction for many years, then an inpatient center might be the best option. This is a center where you would not leave until you are done with your time there. The counselors and doctors can give you an idea as to how long you might need to stay. While at the center, you will be able to enjoy meals either alone or with the other people who are there. You will have time to talk to some of the other people in group settings, play games to stay busy and even watch television. The center is almost like home, but you have access to counselors who can talk to you about your addiction and try to help you in your recovery process. This is an important step as you need to get to the root of the problem instead of trying to mask it with drugs and alcohol.

An outpatient center is one where you will attend usually every day, but you won’t stay in the center like you would with an inpatient facility. You can take part in groups where you can speak with others who are dealing with similar addictions, and you can talk to doctors and counselors about what has caused you to drink and rely on drugs. This is a program for those who aren’t as addicted as they won’t stay at the center. You have to be able to trust yourself to stay away from the things that you are addicted to so that you don’t end up in an inpatient facility. If you can get through the addiction in this manner, then you can live your life with friends and family as you normally would while still getting the help that you need.

When you’re in an inpatient center, you’ll likely see that the environment is relaxing. The bedding is often plush and comfortable, making you feel like you’re more at home. There is an executive rehab center in some locations. This kind of center caters more to professionals who might not want others to know about the addictions that they have. They receive the same kind of treatment, but it’s kept more low-key than other rehab centers.