A health freak mom's thoughts on health and all things healthy
When you’re a new mommy, you have so much to do and somehow, you end up at the bottom of the list. Even though the new baby is important, don’t forget about yourself. Consider these ways you can develop your appearance and enhance your beauty as a new mom. 1. Makeup Routine You won’t be…
Once individuals realize that their habitual patterns, lifestyle, or mindset is leading them down a path of unhealthy living, they may consciously decide that they are ready to change. However, readiness to change is only the first step on the path to getting healthy. Once you make the decision to pursue personal wellness, you’ll need…
Ancient Indians believed there were seven centers of spiritual energy within the human body, located along the spine and neck, and at the crown of the head. The power of these spiritual nexuses, which are called chakras, can be activated through meditation. With the rising popularity of yoga, reiki, and other alternative healing systems, chakras…
People who have decided that they want to get healthy in 2017 should know that they can. One big secret to success is keeping the health optimization process as organized and systematic as possible. To make this happen, try integrating some or all of the following wellness techniques into your lifestyle: 1. Purchase Wellness Products…
Good seafood always set the mood right in our family. My hubby is a big fan of seafood, especially crabs, prawns, cockles, abalone and all types of shell fish. Whenever we have a celebration, he almost always suggests having seafood. One time, he drove our girls out at 10 at night to the nearest seafood…
Although our modern world has led to numerous technological advancements and medical breakthroughs, millions of people across the globe still struggle with poor or mediocre health. If this is an issue for you and you’re ready to resolve the problem, this is the quick reference guide for you. Review the following information to get on…
When you enter a Ft. Lauderdale Rehab Center, you will see that there are people who are ready and willing to help you overcome your addiction. Making the decision to enter a rehab facility is the first step that will have a positive impact on your life. There is a process that you will go…
The word “holistic” covers so many health elements nowadays that it’s hard to know what to trust. Too many health “gurus” use the term to encourage general fear mongering, conspiracy theories, misused or abused applications, or simply pad their own wallets by draining yours. There are, however, some truly beneficial holistic practices. You may have…
If you or a loved one is battling addiction or substance abuse, you know how difficult the recovery process can be. Attempting to detoxify without professional help can lead to unwanted side effects, and trying to recover without a support system can sometimes seem impossible. If you’re serious about seeking help, consider enrolling in a…
Vitamins in tea aren’t the flashiest topic for budding nutritional researchers. Magazine articles and news reports ramble on about L-theanine levels and ECGC content in a cup of tea, but they seldom ever mention the vitamin content of everyone’s favorite hot beverage. This is a shame because each variety of tea actually offers a completely…