Baby’s first meal of the day is fruits. I have been having fruits for my breakfast, on an empty stomach (or half an hour after food) for over 10 years after being influenced by my erstwhile boss who is a cancer survivor and another health freak colleague who is a staunch follower of eating fruits on an empty stomach to reap the full health benefits of the fruits. My erstwhile boss ate nothing but fruits for breakfast and lunch.
Baby’s favorite fruits are oranges, red dragon fruits, strawberries, grapes, jackfruit (I don’t allow her to eat jackfruit first thing in the morning as the Chinese believe that jackfruits cause wind in the tummy) and durian.
Baby’s bowl of fruits for breakfast.
Full of vitamins and healthy.
I’d even suggest using local fruits such as pineapple or papaya…more fresh and with less degradation of vitamins from long distance transport and storage. Dragon fruit has been proven to be packed with antioxidants, more than most other fruits. And bonus of local fruits being cheaper!