Today is a Saturday but I got up at my usual time at 4:45am. Sherilyn has a school trip to Petrosains, KLCC and has to be in school by 7:30am. So it is a normal working day for the slave mom.

After hubs left the house with Sherilyn, I fixed myself a quick healthy breakkie.  But before my breakfast, the first thing that I consumed was a glass of apple cider vinegar with Ribena and psyllium husk.  Half an hour later, I ate an orange and half a mango.  And half an hour afterwards, I popped my multi-vitamins with milk.

My main breakfast today was a slice of Ryvita healthy crackers with sunflower seeds and oats with mil’s homemade marmalade jam and homemade nutty jam (almond + walnut + cashew).

It feels good eating clean.  My body feels great eating non-greasy, non-fried and sugar-reduced food.   Some of you would probably loathe at the sight of my kind of breakfast. But your body and taste buds can be trained to accept only healthy stuff.   If you eat only wholesome food, your body will start to reject junks after some time.  Remember, practice makes perfect.

You are what you eat.  So if you have not been eating clean, it is not too late to start now!  Say nay to junk food and yay to wholesome, healthy food!