The news, television talk shows, and the Internet are full of experts who talk about the benefits of using vitamin supplements, herbal supplements, or dietary supplements. Some believe that dietary supplements can improve the quality of a person’s life, while others believe that the supplements have the power to cure chronic ailments. Because there’s so much information available about supplements, it can be confusing for a person to tell what information is true and what information is not true. If a person does not take the time to learn about vitamins and supplements, they may find themselves missing out on something that can improve the quality of their life, or they could find themselves taking too much of a certain supplement and damaging their health.

Defining Dietary Supplements

The DSHEA has defined a dietary supplement as a product that meets the following criteria. It supplements the food that humans naturally eat, has at least one dietary ingredient that would include things like vitamins, amino acids, and other dietary substances, is sold in either pill, capsule, tablet, or liquid form, and is clearly marked as a dietary supplement.

Dietary supplements like cetyl myristoleate supplement can be broken into different categories. For example, vitamins are designed to provide the body with a burst of the nutrients needed in order to help the body function smoothly. Taking vitamins in pill or liquid form does not replace eating a balanced diet, but instead it is designed to supplement the diet by making sure a person gets the daily recommended dose of the vitamin.

Herbs are a form of dietary supplement that have been used for thousands of years. Herbs are primarily used to treat an ailment that a person has. They are designed to provide support to a specific part of the body that needs help.

Who Benefits from Using Dietary Supplements?

For the most part, both adults and children benefit by using the supplements. A daily multivitamin is a great way to make sure that people are getting all the nutrients they need to stay healthy. That being said, the best way to keep yourself healthy is by eating a balanced diet.

Dietary supplements can provide a needed boost to a person’s metabolism and body when they are going through a particular change. For example, a pregnant or lactating women, a teenager going through a growth spurt, or a person who was on a diet may benefit from enhancing their diet using supplements.