• 21Apr

    It’s been a while since I last whirled out some refreshing and healthy fruit smoothies for my girls.  Since there were quite a bit of fruits in the fridge, I swirled up some refreshing fruit smoothies for the girls for their lunch last week.

    On the left is orange, apple, passion fruit and chia seed smoothie for Alycia.

    On the right is the same concoction with the addition of strawberry flavored yoghurt milk for Cass. Funnily, yoghurt milk seems to have a pretty good effect in moving Cass’ bowels.  She’s a very constipated child and I’m glad that I have found a pretty cheap and yummy ‘laxative’ for her, which she can drink 2-3 times a day.

     photo Smoothie15Apr2_zps78a48a7a.jpg



    That’s the girls’ appetizer for lunch.

    Next, the main course is baked crispy sandwich with egg mayo + sweet corn kernels.  The sandwich was baked for 15 minutes in the oven.  I found out by chance that by using a fork to press on the 4 edges of the sandwich, the sides will be sealed, thus preventing the filling from spilling out.

     photo Eggtoast1_zpsc511265e.jpg



    But Cass prefers to open up the sandwich to eat the bread separately as her bottom tooth is now shaky and it hurts her to bite on hard food.


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About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live healthily and I want my kids and hubby to do the same too. Apart from being obsessed with good health, I am obsessed with fashion! I own an online store that sells ladies and kids clothing. Check out my online store at Old & New Stuff For Sale

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!