A health freak mom's thoughts on health and all things healthy

Fruit Smoothies

Cantaloupe Health Benefits

Cantaloupe Health Benefits

The El Nino heatwave is at its height now. The weather is sizzling hot and dry every single day, with temperatures ranging from 37 – 40 degrees Celsius. Cooling fruits such as cantaloupe, pineapple and pear tend to be my choice of fruits these days, along with […]

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Healthy Smoothie For Breakfast

Healthy Smoothie For Breakfast

While everyone was still dreaming in bed early this Sunday morning, I got up early to do some chores as usual, and then whipped up smoothie for everyone! Orange + apple + fresh coconut water smoothie for the girls and hubs.  Avocado + milk + […]

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Blueberry Smoothie

Blueberry Smoothie

With two big punnets of blueberry that I lugged back from New Zealand, I made blueberry smoothie (blitzed with other fruits) for everyone everyday for over a week! Here, I made orange + apple + blueberry smoothie.  I had to add a teaspoon of boysenberry […]

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Healthy Fruit Smoothie + Baked Sandwich For Lunch

Healthy Fruit Smoothie + Baked Sandwich For Lunch

It’s been a while since I last whirled out some refreshing and healthy fruit smoothies for my girls.  Since there were quite a bit of fruits in the fridge, I swirled up some refreshing fruit smoothies for the girls for their lunch last week. On […]

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Avocado Smoothie and Avocado Health Benefits

Avocado Smoothie and Avocado Health Benefits

One of the fruits that is almost always available at our home is avocado. The mil loves avos. So do I. And we are training the girls to love avos too.  They are starting to like avo spread on their bread, avo salad, avo sushi […]

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Fresh Slurpy Smoothies

Fresh Slurpy Smoothies

Smoothies for my girls today: Red dragon fruit + strawberries + fresh coconut water + chia seeds smoothie for Alycia and Cass & Orange + purple grapes + chia seeds smoothie for Sherilyn! Loving my Shimono food processor to bits!

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