I have found a new love in the gym – the Air Walker! All these while, I prefer to run in the open, breathing in fresh air. Ever since the gym brought in 2 units of new and cool Air Walker, I now break up my exercise regime. I run for 15-20 minutes outside, then spend another 15 minutes on the Air Walker. I find that the Air Walker burns calories faster than the threadmill. I normally burn 200 calories by running 30 minutes on the threadmill but I can burn 200 calories in just 20 minutes on the Air Walker! And there’s less stress on my knees. Moreover, the Air Walker helps me tone my arms and legs. I love to watch the calories ‘melt away’ on the equipment panel as I step on the Air Walker, whilst pushing and pulling the handles with my arms. Here’s hoping that I will have firmer and slimmer upper arms and legs very soon!
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About Me
I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live the clean and healthy way; I want my kids and hubby to do the same too.
I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.
Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!
I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.
Thank you!
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