A health freak mom's thoughts on health and all things healthy

Health and Fitness

Regular Physical Activity To Lose Weight

Regular Physical Activity To Lose Weight

Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. In order to lose fat, some degree of aerobic and cardio work need to be done. However, the type of aerobic […]

Share
Effects Of Swimming In Chlorine Water

Effects Of Swimming In Chlorine Water

Swimming is an excellent  way to stay active and fit, but if your pool doesn’t have a saline, ozone, or a structured water filter, then you’re going to be stuck swimming in chlorine. Chlorine and bromine are added to swimming pools to kill bacteria and […]

Share
Benefits of Walking 10,000 Steps A Day

Benefits of Walking 10,000 Steps A Day

In recent years, the 10,000-steps-a-day regime has become entrenched in popular culture. You can barely walk down the street without someone stomping past someone wearing a FitBit. I used to wear a red colored strap FitBit during my daily morning runs. My second daughter wears […]

Share
Runner’s Stomach

Runner’s Stomach

I recently discovered that Cass my youngest daughter would develop runner’s stomach about 15-20 minutes into running. The latest incident happened just a few days ago. We were in the middle of a great run on the road when all of a sudden, she told […]

Share
Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

If you ever feel that you’re not as healthy as you should be or always feeling very tired, it is most likely due to oxidative stress. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability […]

Share
Your Posture And The Effect On Digestion

Your Posture And The Effect On Digestion

Do you suffer from any of the following symptoms: bloating, gas, burping, diarrhea, constipation or acid reflux?  If your answer is yes, I am sure you have been trying hard to be very careful with the type of food that you eat, when you eat […]

Share
Health Benefits Of Swimming

Health Benefits Of Swimming

I started to switch to swimming about 2 months ago when my knees, especially the right knee hurt each time I jogged or worked out on the air-walker in the gym. I have been jogging intensively for the past 15 years and I think that my […]

Share
Cuppatea Teatox For Healthy Weight Loss

Cuppatea Teatox For Healthy Weight Loss

Someone sent me these healthy tea for weight loss!  And I am so happy as  I have been wanting to shed off the last 1kg that I gained after the birth of Cass 7 years ago!   Cuppatea is the ideal detox teatox for those […]

Share
Our Sunday – 26 January 2015

Our Sunday – 26 January 2015

Some new gym equipment arrived at the gym of our condo last week. One of the new equipment is a water rower.   I told the girls about this new cool equipment and they were excited to try it! After dinner at the Japanese restaurant of […]

Share
Runner’s Knee

Runner’s Knee

A few weeks ago, I had a sharp pain on my left knee cap each time I squatted down.   Sometimes there was a cracking sound and the knee felt cold and numb. The pain went on for about 10 days. The funny thing is that […]

Share