Carpal Tunnel Syndrome

I suffered from Carpal Tunnel Syndrome about 1 month after the birth of my first child, Alycia.  The Chinese would say that the lady in confinement had 'yup foong', which literally means…

Sciatica During Pregnancy

I started to have Sciatica during my 2nd pregnancy.   The symptoms started to creep out towards the end of the 2nd trimester and persisted until Sherilyn was born.  As the baby grew bigger…

How To Prevent Backache

What Causes Backache? The basic causes of back pain are the following: sedentary living habits, weak abdominal or back muscles, poor posture, muscular tension, straining of the joints arthritis, prolonged…

Constipation and Piles

I used to suffer from constipation when I was younger.  Pregnancy and childbirth had also caused me to have piles.  One natural food that I find really effective in keeping…