A health freak mom's thoughts on health and all things healthy

Month: August 2014

Lemon Juice And Erosion of Tooth Erosion

Lemon Juice And Erosion of Tooth Erosion

I had several of my teeth filled by the dentist this morning.   On top of that, my dentist did scaling on my teeth too.  I have not had my teeth cleansed for yonks and I must slap myself for being such a slack in […]

Share
Organic Oranges

Organic Oranges

The other day, the MIL bought some organic food stuff from the organic shop.  Some of the items include organic veggie, spelt flour, red dates and even a packet of three organic oranges. My eye balls popped when I saw the price on the packet […]

Share
What Naturopathic Services Can Do for You

What Naturopathic Services Can Do for You

Like all physicians, a naturopath believes in doing no harm. Naturopaths are general practitioners who are also trained in the science and art of healing with natural medicine. Naturopathic Vancouver medicine is a branch of science that believes in the promotion of wellness by emphasizing and improving upon the positive aspects of a patient, while also addressing areas of need with as much nature-based methods as possible.

Naturopathy begins with identifying the root of the problem. Rather than simply treating the symptoms of an illness, disease, or condition with medication or physical or behavioral therapy, naturopaths will attempt to uncover the actual cause of the symptoms. Naturopaths believe that external symptoms — such as fatigue, nausea, and pain — are generally caused by an imbalance related to something emotional or mental, or perhaps physical. Treat the source, and eliminate the symptoms.

Treatments you can expect from a naturopath include vitamins and botanical medicine, nutritional recommendations and guidelines for healthy diets, and even acupuncture. You and your naturopath will come up with a treatment plan that is right for you. You can click the “contact us” link on your naturopath’s website if you are interested in learning more about their services, hours, and fees.

 

 

Share
Carb-Free Chicken Bolognese Spaghetti

Carb-Free Chicken Bolognese Spaghetti

While my girls tucked into their spaghetti noodles with chicken bolognese sauce for lunch yesterday, I had my kind of spaghetti, free from carbohydrates – with organic alfalfa sprouts 😉     This tasted SO SO good and not cloy at all.  There’s something about […]

Share
Getting Breast Implants in Montreal

Getting Breast Implants in Montreal

Breast augmentation is one of the most popular cosmetic surgeries in North America, and many women undergo this surgery each year to enhance the look and feel of their breasts. This surgery is often performed on women who want to feel more confident and enjoy […]

Share
BaNaNa Fitness Special Bootcamp Exercise @ Plaza Damaz, KL

BaNaNa Fitness Special Bootcamp Exercise @ Plaza Damaz, KL

Hear ye hear ye all you fitness buffs and those who intend to melt away your belly fat to have a fabulous bod!

A friend of mine is organizing a BaNaNa Fitness Training (special bootcamp exercise) and has asked my help to spread the word around. My hubs has been attending this bootcamp at our neighborhood for almost a year and it is very intense. If I have the time, I will attend too. I am all for fitness but unfortunately, time is not on my side for now.

Here are the details of the BaNaNa Fitness special bootcamp exercise:

Venue: The Space, C1-3 (above Dynasty Club), Block C, Plaza Damaz, 60 Jln Sri Hartamas 1, Kuala Lumpur

When: every Monday & Wednesday,

Time: either 10am-11.15am or 8.30pm-9.45pm by Rapid Fusion Fitness

Price: RM299/mth (Early Banana Rate at RM799 for 3 mths).

For more information, you may send all enquiries to thespacekl@gmail.com or call 016-217 1060.

The organizer is offering a FREE trial if there are 5 or more people. So gather your friends, colleagues, husbands, wives, siblings or your boss to try out this fitness bootcamp for free! Don’t let this opportunity to jump-start your health and fitness regimen slip away ok 😉

 

 

Share
Honey – The Food That Never Expires

Honey – The Food That Never Expires

The other day, at a friend’s house, she showed me a bottle of honey that she had been keeping for 20 years!   Though the color of the honey has turned into dark brown, nonetheless it has not crystalized yet.  Just before she left for overseas, […]

Share
Black Monday

Black Monday

This is not what you think, definitely not vulgarity using the third finger ok. Yesterday was a classic Monday blues day for me. After the week-long Raya holiday, I was worried on Sunday night that I could not wake up at 4:45am the next morning. […]

Share