A health freak mom's thoughts on health and all things healthy

Diet and losing weight

How Protein Can Help You Lose Weight Naturally

How Protein Can Help You Lose Weight Naturally

After my diagnosis of PCOS with unexplained weight gain some 18 years back, I did an extensive research on PCOS. I learned that PCOS is an insulin resistance disorder. Losing weight with PCOS is extremely difficult for some patients. With exercise 365 a day and […]

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Health And Beauty Tips For New Moms

Health And Beauty Tips For New Moms

When you’re a new mommy, you have so much to do and somehow, you end up at the bottom of the list. Even though the new baby is important, don’t forget about yourself. Consider these ways you can develop your appearance and enhance your beauty […]

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Three Health Strategies That Can Take Your Life To Another Level

Three Health Strategies That Can Take Your Life To Another Level

People who have decided that they want to get healthy in 2017 should know that they can. One big secret to success is keeping the health optimization process as organized and systematic as possible. To make this happen, try integrating some or all of the […]

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5 Real Tips for Losing Weight

5 Real Tips for Losing Weight

You’ve tried the fad diets. You’ve followed the advice of every tabloid out there. If you’re weary of ineffective or downright insulting weight loss tips, here are five real ones that will get the job done. 1. Add, Don’t Subtract Instead of just denying yourself […]

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Carb-Free Chicken Bolognese Spaghetti

Carb-Free Chicken Bolognese Spaghetti

While my girls tucked into their spaghetti noodles with chicken bolognese sauce for lunch yesterday, I had my kind of spaghetti, free from carbohydrates – with organic alfalfa sprouts 😉     This tasted SO SO good and not cloy at all.  There’s something about […]

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My High Protein Low Carb Breakfast

My High Protein Low Carb Breakfast

This morning, I just had a craving to eat something soupy and salty.   I was pretty fed-up with eating CNY cookies and bread.  So after dropping off Cass in kindy, I went to a nearby coffee shop to take away this:   It has got […]

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Kicking Off Addiction To Carbs

Kicking Off Addiction To Carbs

For the first time in my life, I am NOT binging on Chinese New Year snacks this year.  In previous years, I would have already finished off a few containers of cookies and chips even before Chinese New Year arrived.   Actually, it is not […]

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Craving For Chocolate Cakes

Craving For Chocolate Cakes

Not me! It’s my dear hubs! He has been having an unusual strong craving for chocolate cakes lately. Ever since he tried the chocolate cake from Food Foundry, he has been craving to indulge in those decadent chocolate cakes all the time. He would be […]

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Breastfeeding Indeed Helps To Burn Off Calories

Breastfeeding Indeed Helps To Burn Off Calories

Ever since I stopped nursing Baby about a month ago, my weight has increased by 1kg. I find that my appetite has decreased and I don’t feel hungry as often as I used to for the past 2yrs 8 months when I was breastfeeding Baby. […]

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A Week Of Binging Soon

A Week Of Binging Soon

We will be going up North tomorrow for a week-long break. It’s our twice yearly break where we will go to Ipoh first and then to Penang for Baby’s bi-annually ultrasound scan of her kidneys. As usual, there’re going to be lots of pigging in […]

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