A health freak mom's thoughts on health and all things healthy

Vitamins and Supplements

Effects Of Taking Vitamins With Caffeine

Effects Of Taking Vitamins With Caffeine

I used to take my multivitamins with my morning cuppa coffee though I knew that there were side effects of doing so. ┬áBut I wanted to get over and done with popping all my vitamins first thing in the morning before I got busy and […]

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Importance of Vitamin D

Importance of Vitamin D

It is the rainy season now. We would be getting rain for 3 days straight and then have 1 day of weak sunlight and then rain for days again. I do love the rainy season and the cool weather that comes together with it. If […]

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