A health freak mom's thoughts on health and all things healthy

Piles

Constipation and Piles

Constipation and Piles

I used to suffer from constipation when I was younger.  Pregnancy and childbirth had also caused me to have piles.  One natural food that I find really effective in keeping constipation and piles at bay is psyllium husk. I take a tablespoon of psyllium husk […]

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