A health freak mom's thoughts on health and all things healthy

Shimono

Avocado Smoothie and Avocado Health Benefits

Avocado Smoothie and Avocado Health Benefits

One of the fruits that is almost always available at our home is avocado. The mil loves avos. So do I. And we are training the girls to love avos too.  They are starting to like avo spread on their bread, avo salad, avo sushi […]

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Raw Jam – Avocado + Banana + Hazelnut + Maple Syrup

Raw Jam – Avocado + Banana + Hazelnut + Maple Syrup

This morning, I made this raw jam for my breakfast. Ingredients used: 1) 1 ripened avocado 2) 1 ripened Del Monte banana 3) A handful of raw hazelnuts 4) About 1 tablespoon of maple syrup Put everything into my Shimono blender and pulse for about […]

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Healthy Cucumber, Apple, Mint Leaves, Tomatoes Smoothie

Healthy Cucumber, Apple, Mint Leaves, Tomatoes Smoothie

The other day, I bought 2 large cucumbers from Tesco at less than a dollar for 2!  As I still had some mint leaves and ripe tomatoes in the fridge, I decided to make a cucumber + tomatoes + mint leaves + green apple smoothie […]

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Healthy Hazelnut Milk + Fruits Smoothie For Breakfast

Healthy Hazelnut Milk + Fruits Smoothie For Breakfast

Today is Cass’ kindy’s sports day. We left the house at 8am and I left with only some fruits and a cup of milk in my tummy which I took  earlier. By the time we reached home at 10am, we were all very hungry. I […]

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Fresh Slurpy Smoothies

Fresh Slurpy Smoothies

Smoothies for my girls today: Red dragon fruit + strawberries + fresh coconut water + chia seeds smoothie for Alycia and Cass & Orange + purple grapes + chia seeds smoothie for Sherilyn! Loving my Shimono food processor to bits!

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