A health freak mom's thoughts on health and all things healthy

Izumio Hydrogen Water and Super Lutein

Preventing Cardiovascular Disease and Lung Disease

Preventing Cardiovascular Disease and Lung Disease

Cardiovascular disease and lung disease are the number one killer in the world today.  The World Health Organisation (WHO) estimates that around 1.34 million premature deaths from respiratory diseases and cancers were caused due to polluted air in 2008.   The largest contributions to urban […]

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Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

If you ever feel that you’re not as healthy as you should be or always feeling very tired, it is most likely due to oxidative stress. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability […]

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How Hydrogen Removes Free Radicals In Our Body

How Hydrogen Removes Free Radicals In Our Body

I have received many emails from my blog readers asking me how hydrogen works in detoxing the body and how it can benefit our body.  If you are curious to know how H2 (hydrogen) works in removing free radicals in our body, this post is […]

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Genetic High Cholesterol

Genetic High Cholesterol

A routine blood test done in May 2015 revealed that I have high cholesterol. Reading was 6.4.  I was totally unprepared and shocked when my doctor told me the news. As you already know, I am a health and fitness freak. I do not eat […]

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Izumio and Super Lutein – Testimonial On Weight Loss

Izumio and Super Lutein – Testimonial On Weight Loss

He is one of our members and in his fifties. To help him in his weight loss journey, he drank 10 packets of Izumio hydrogen water every day. Breakfast – ate anything Lunch – Ate cereals. Tea – Fruits Dinner – No carbo. Ate mostly […]

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Treating Diabetes Naturally With Hydrogen Water, Carotenoids And Lutein

Treating Diabetes Naturally With Hydrogen Water, Carotenoids And Lutein

More than 20% of population diabetic by 2020? According to the National Diabetes Registry Report Vol. 1 2009-2012 published by the Ministry of Health, Malaysia, the prevalence of diabetes among adults in Malaysia is expected to rise to 21.6% by 2020. This is just over […]

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Treating Eczema Naturally

Treating Eczema Naturally

Eczema patients are usually prescribed with steroids which will cause a host of unfavourable side effects. This is why we must resort to something more natural which will be a better solution for eczema. The below pictures show how one consumer’s (she’s my friend) chronic […]

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Super Lutein For Osteoarthritis – Testimonial

Super Lutein For Osteoarthritis – Testimonial

For those of you who have been quietly enduring pain each time you squat down, walk, run or climb stairs, fret not if you are not keen to take glucosamine. You can relief your knee pain or joint pain naturally with antioxidants or carotenoids. Super […]

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Our Sunday – 9 August 2015

Our Sunday – 9 August 2015

Despite a chilly morning and having a slight runny nose, Cass went swimming with her grandma this morning. On Thursday, she told me that her throat hurt a little and on Friday, she was sneezing with slimy worm-like goo oozing from her nostrils.   Many […]

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Signs That You Have Too Much Toxins In Your Body

Signs That You Have Too Much Toxins In Your Body

You think you are healthy, but you don’t feel energetic and not in the mood to do much. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right — it’s bloated and you belch a lot. And […]

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