A health freak mom's thoughts on health and all things healthy

Essential Oils

The Link Between Vibrational Frequency and Health

The Link Between Vibrational Frequency and Health

We live in a world of frequency or vibration. Frequency is the number of repeating vibrations that occur in a second. These are measured in hertz. All things have a frequency; even the human body. The human body has vibrational frequency down to the cellular […]

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Tried And Tested Fast Home Remedies For Boils

Tried And Tested Fast Home Remedies For Boils

Some people are just prone to boils and I am one of them. I find that clean eating helps tremendously in preventing boils. But it isn’t always possible to eat 100% clean or even 99%, especially during festive seasons.  I have been indulging in quite […]

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Lavender Essential Oil

Lavender Essential Oil

I received my bottle of lavender pure essential oil from Melaleuca today and I just couldn’t wait to try it on! After a nice cool shower today, I dabbed a few drops of lavender oil (neat) onto my temples and massaged some onto my scalp […]

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Essential Oils Benefits

Essential Oils Benefits

Essential oils – my new found love of late 🙂 It all started when I brought Cass to a physiotherapist in Hong Kong last December. She is a family friend of ours and she taught me how to administer some massage techniques on Cass using […]

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Peppermint Oil Health Benefits

Peppermint Oil Health Benefits

A good friend in Hong Kong gave us a bottle of peppermint essential oil.  She is a trained physiotherapist.  I use it during my therapeutic massage for Cass every night and alternate the peppermint oil with melaleuca oil (tea tree oil).  I mix my peppermint oil […]

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