A health freak mom's thoughts on health and all things healthy

Coconuts

Coconut Oil Health Benefits

Coconut Oil Health Benefits

My latest health food craze is non other than the much talked about and debated coconut oil. I am a great fan of the coconut and I like everything about the coconut from the water to the coconut milk, the flesh to the oil.  All […]

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Coconut Meat Health Benefits

Coconut Meat Health Benefits

As I was enjoying my packet of fresh coconut meat after gulping down the coconut water just now, I was wondering whether coconut meat/flesh is an empty calorie food or otherwise .  I have heard and read so much on the health benefits of extra […]

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Coconut Oil Health Benefits

Coconut Oil Health Benefits

Of late, there has been so much hype on the health benefits of coconut oil. The other day, a friend gave us a bottle of expensive pure coconut oil and my mil used it for the first time to stir-fry some green leafy veggie (the […]

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