A health freak mom's thoughts on health and all things healthy

Month: July 2018

How Protein Can Help You Lose Weight Naturally

How Protein Can Help You Lose Weight Naturally

After my diagnosis of PCOS with unexplained weight gain some 18 years back, I did an extensive research on PCOS. I learned that PCOS is an insulin resistance disorder. Losing weight with PCOS is extremely difficult for some patients. With exercise 365 a day and […]

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What the Acne on Each Part of Your Face Means

What the Acne on Each Part of Your Face Means

Do you always break out on your chin? Or maybe acne always seems to crop up on your cheeks or your T-zone.  There are reasons you might be breaking out in one particular area over another. I hardly ever had acne or pimples in my […]

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