A health freak mom's thoughts on health and all things healthy

Month: July 2016

Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

If you ever feel that you’re not as healthy as you should be or always feeling very tired, it is most likely due to oxidative stress. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability […]

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Pumpkin Health Benefits

Pumpkin Health Benefits

The humble pumpkin is a staple item in our household.  Pumpkins are such versatile vegetables. Well, they can be labeled as a fruit too. They  are both dependent on what definition you use.  They are fruit because they are the part of the plant that contains […]

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