A health freak mom's thoughts on health and all things healthy

Health Issues

Moderate Drinking of Coffee And Tea Good For Liver?

Moderate Drinking of Coffee And Tea Good For Liver?

Cirrhosis, or chronic liver disease, is a serious condition and a leading cause of death among people all over the world. To prevent it, new research recommends that we simply take a break and enjoy a cup of coffee or tea! Good news to lovers […]

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Reduce Stress and Practice Forgiveness For A Healthier Liver

Reduce Stress and Practice Forgiveness For A Healthier Liver

What does forgiveness have to do with your liver? Most of it comes down to your hormones. Historically, holistic practitioners tied emotional troubles to liver damage and therefore overall poor health. As you probably know, high amounts of chronic stress — which can be caused by emotional […]

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Effects Of Swimming In Chlorine Water

Effects Of Swimming In Chlorine Water

Swimming is an excellent  way to stay active and fit, but if your pool doesn’t have a saline, ozone, or a structured water filter, then you’re going to be stuck swimming in chlorine. Chlorine and bromine are added to swimming pools to kill bacteria and […]

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The Link Between Vibrational Frequency and Health

The Link Between Vibrational Frequency and Health

We live in a world of frequency or vibration. Frequency is the number of repeating vibrations that occur in a second. These are measured in hertz. All things have a frequency; even the human body. The human body has vibrational frequency down to the cellular […]

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High Cortisol Levels and Cancer

High Cortisol Levels and Cancer

The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease… The list goes on and on. Chronic stress and elevated cortisol […]

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Get Adequate Sleep To Balance Hormones

Get Adequate Sleep To Balance Hormones

No matter how nutritious your diet is and how much exercise you get, your health will suffer if you don’t get enough restorative sleep. Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin, ghrelin and growth hormone (1, 2, 3, 4, 5, 6, 7). Adequate sleep […]

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Cod Liver Oil Helps With Allergies And Asthma

Cod Liver Oil Helps With Allergies And Asthma

I have allergic rhinitis almost all my life. Every morning on end, the first thing that welcomed me was blocked nose with sneezing. Environmental factors like cigarette smoke, dust, strong perfumes, air freshener and change of temperature made the symptoms worse.  The allergy miraculously went […]

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How To Make Health Happen In Your Life This Year

How To Make Health Happen In Your Life This Year

People who have decided that they’re no longer willing to deal with substandard health should know that they don’t have to tolerate unwanted outcomes like low energy levels, lethargy, mental fog, and/or mood instability. If you’re trying to overcome these issues and want to step […]

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Getting The Help You Need When You Need It Most

Getting The Help You Need When You Need It Most

Your health is the most valuable asset you have. You can’t buy it. You can’t replace it. You can’t waste it. You need to stay on top of any concerns that may arise. While preventative medicine is always the best course of action, there is […]

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Stay Healthy With A Stronger Immune System

Stay Healthy With A Stronger Immune System

When I was exclusively breastfeeding my third and youngest daughter 9 years ago, falling sick every other month was a norm. I reckon that my baby sucked away all my nutrients, plus with the lack of sleep and stress of caring for a baby, my […]

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