A health freak mom's thoughts on health and all things healthy
Perimenopause has been quite a journey for me—unexpected mood swings, hot flashes, sudden headaches, irregular cycles, insomnia, panic attack, heart flutter, and now a rising HbA1c level of 6. That number was a wake-up call. It pushed me to take a closer look at my diet, especially my snacking habits. I’ve started cutting down on…
I will never forget that particular morning in December 2000 at the office of my first gynae. After experiencing very irregular periods, spotting, unexplained weight gain, acne on my face and moodiness for a few months, I just knew there was something really wrong with me. That prompted me to drag my feet to the…