A health freak mom's thoughts on health and all things healthy

Nutritional Information Of Nuts

Pistachio Health Benefits

Pistachio Health Benefits

Good things come in small packages when it comes to the nutrition benefits of pistachios.  These bite-sized and crunchy nuts have numerous health benefits and make for great mid-meal snacks. The vibrant colour of pistachio indicates high antioxidant content. Pistas are also high in beta-carotene and […]

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Health Benefits of Brazil Nuts

Health Benefits of Brazil Nuts

Of all the nuts, I love Brazil nuts the most. I eat about 3 to 4 pieces of Brazil nuts every morning. I am nuts over these nuts! Brazil nuts contain a significant amount of selenium, a trace element your body needs to function properly. […]

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Nuts Health Benefits

Nuts Health Benefits

Eating a handful of nuts is a part of my healthy diet everyday.  Nuts, which contain unsaturated fatty acids and other nutrients are a great snack food, too.  Though some nuts like almonds, pistachios, macadamia and pecan are expensive in our country, I do not […]

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Boiled Peanuts for breakfast

Boiled Peanuts for breakfast

Nutritionists and paeds will often tell parents to include protein in each of their child’s meal. A child needs protein to grow and without sufficient protein, your child’s growth may be stunted. To ensure that my pint-size Baby gets enough protein, I give her an […]

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Nutrients-Packed Almonds

Nutrients-Packed Almonds

I have been nuts over almonds ever since I went on a high protein-low carb diet 8 years ago, due to PCOS. Almonds are my all-time favorite snack, apart from walnuts, hazelnuts, cashew nuts, pine nuts, pumpkin seeds and sunflower seeds.  I love roasted almonds […]

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