Category Archive: MFMSCL

What Are Body Shaping Dresses And The Benefits Of Wearing Them

When it comes to getting dressed up for a special occasion, finding the perfect dress can be a daunting task. You want something that looks great, feels comfortable, and enhances your natural figure. Fortunately, garment designers have come up with an innovative solution to help you look and feel your best with body shaping dresses.

A body shaping dress is a type of clothing that is designed to smooth out and contour the shape of the wearer’s body. It is typically made from a stretchy, form-fitting material that compresses the body and creates a streamlined appearance.

Built-In Shapewear Slip Maxi Lounge Dress – with shapewear beneath the dress

The benefits of wearing a body shaping dress can include:

1.  Improved confidence

Body shaping dresses can help to smooth out bumps and bulges, helping the wearer look more polished and as a result, feel more confident carrying herself.

 

2.  Slimming effect

By compressing the body and creating a streamlined silhouette, body shaping dresses can make the wearer appear slimmer.

 

3.  Better posture

Many body shaping dresses are designed with built-in support for the back and shoulders, which can help to improve posture.

 

4.  Streamlined silhouette

The shapewear aspect of the dress helps to smooth out bumps and bulges, creating a streamlined appearance.

 

5.  Can be worn in many settings

Shapewear dresses can be worn to cocktail parties, weddings, formal functions, and office. They are versatile and elegant. You can dress up or down in it.

Built-In Shapewear Slip Maxi Lounge Dress – the features

If you’ve been eyeing on some sexy low-back dresses but can’t figure out how to wear your bra, a U plunge backless strapless bodysuit is the perfect solution.

6.  Comfort

Despite their compressive properties, many body shaping dresses are designed with breathable, moisture-wicking materials that are comfortable to wear for extended periods of time.

It’s worth noting that while shapewear dresses can provide temporary slimming and contouring effects, they are not substitutes for a healthy diet and regular exercise for achieving and maintaining a healthy and slimmer body.

In conclusion, dresses with built-in shapewear and bras are a game-changer for women who want to look and feel their best. They offer convenience, comfort, and style in one amazing package. Whether you’re looking for a dress for a special occasion or just want to upgrade your wardrobe, consider investing in one of these innovative garments, along with a wide gusset underwear from Popilush. Your body will thank you for them.

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Can You Wear Shapewear Every Day?

The simple answer to this question is ‘yes’, you can wear shapewear or a body shaper every day.  However, there are some caveats to this practice.  As shapewear is very restrictive, the compression can lead to health issues such as abdominal discomfort, difficulty in breathing, and skin problems if the garment is worn for long periods of time.  While you can wear shapewear on a daily basis, just ensure that you follow these basic rules to ensure safe and comfy wearing:

1.  Choose light control

Shapewear comes in different degrees of control, depending on the amount of contouring you wish to achieve. Generally, there are three levels of control:

Light control:

This shapewear is perfect for gentle body shaping as it provides comfortable contouring and is therefore ideal for use every day.

Medium control:

The increased compression means it achieves a higher level of body contouring than light control shapewear pieces. This shapewear can still be worn on a daily basis, but the wearer may feel uncomfortable by the end of the day.

Firm control:

Firm control pieces provide amazing slimming results with intense compression. This may cause the wearer to feel uncomfortable when worn for long periods of time.

If you’re the type who’s very active and dashing from home to the office and for school runs, not to mention constantly bending down to look after your babies and fur babies, then light control shapewear is recommended.

 

2.  Wear the right size and choose a breathable fabric

Although shapewear is made of stretchy fabrics, that doesn’t mean you should wear something that’s a size too small thinking that sizing down will improve the slimming effect.  This isn’t the case. In fact, wearing shaping garments that are too small for you will only create unsightly bulges. In addition, you’ll feel terribly uncomfortable.  If you’re a plus size looking for a suitable waist trainer for plus size women, Sculptshe.com has a range of shapewear and waist trainers for women of all sizes.  If you plan on wearing shapewear daily, ensure that you’re wearing the right size shapewear made from breathable fabric for optimum comfort.

3.  Give your body and skin time to relax

Now that you know it’s pretty safe to wear shapewear every day as long as you opt for light control, wear the right size and select pieces that are made of breathable fabrics, it is also important to allow your body to relax in the evenings.  Make time to enjoy some comfort for yourself and slip into those cozy loungewear.  As you head into the cold winter months, switch up to a long sleeve shapewear bodysuit to keep yourself warm.  Choose bodysuits made of soft and breathable fabric that feels like a second skin once it glides onto your body.  These bodysuits go well with jeans or overcoats and accentuate your frame.

Paired with a daily regimen of exercise and a healthy diet, wearing shapewear daily can make you feel and look fabulous.  Worn with a little common sense, your little miracle worker is safe and can help you achieve your everyday body-shaping goals.

 

 

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Nursing and Baby Feeding Silicone Products

In recent years, silicone utensils and baby-feeding items have grown in popularity as safer alternatives to plastic.  Silicone baby bottles are among some of the newest and most inventive products that have flooded the market.

Silicone is naturally free from harmful chemicals like BPA, phthalates, and other chemical substances that rank highly toxic on the Environmental Working Group (EWG)’s website.

Besides silicone baby bottles, custom silicone cups, baby feeding utensils, and baby teethers have become ubiquitous over the past few years. The bright, alluring colors, fun designs, and practicality have made silicone products the go-to for many parents who are trying to minimize the usage of plastic in their households.  Some of these plastic products contain carcinogens and endocrine-disrupting chemicals.

Due to its hygienic and hypoallergenic properties (it has no open pores to harbor bacteria), flexibility, lightweight and easy-to-clean, food-grade silicone can be a safe and convenient alternative to plastic.

As silicone is a very soft material, baby feeding utensils made of silicone won’t crumble or break into several sharp pieces when dropped, making them safe for your toddler. Plus, they are odorless and are easier to clean and store.  These advantages make silicone a great material for snack containers, cooking utensils, bibs, milk bottles, pacifiers, bottle nipples, mats, and bath toys.

Whether you are looking to purchase a baby milk bottle or a silicone breast pump, always opt for silicone products that are made from the best silicone materials, such as those manufactured by Newtop Rubber.

Newtop Rubber uses food-grade and medical-grade liquid silicone materials to produce high-quality products. As a source manufacturer, they have better price advantages than intermediate traders and stricter quality control.

A product needs to pass through several rigorous phases in order to be FDA-approved.   Food-grade silicone products that are FDA-approved are made from a non-toxic type of silicone that does not contain any chemical by-products, making them safe with food, for cooking, and for babies.  They are safe for use in devices such as ovens, microwave ovens, stoves, freezers, and dishwashers.

Many health organizations such as Health Canada state that there is still no conclusive evidence that silicone baby feeder products are unsafe. The organization promotes silicone baby feeders as a safer alternative to plastic as they don’t react with baby food or beverages or produce any hazardous fumes. They advise buying only approved premium-grade silicone-based baby spoon feeder products.

 

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Benefits of Wearing Wireless Bras

The weather these days have been so hot that I’m back to showering five times a day. All the fans in our house are turned on at full blast the whole day.  I am in my loosest and thinnest house dress all day long.  Going out means slipping into the thinnest dress with a wireless soft bra that’s breathable and comfy.

I love wireless bras as they are more comfortable than wired bras. I have not worn a wired bra for more than two decades now. My teenage daughters have not seen a wired bra as they have never been introduced to one. Who needs hard wired bras pressing on your ribs when you can opt for soft unrestricted wireless bras suitable for all occasions?  You can wear a wireless soft bra to work or school and wear the same bra to the gym or for a run in the evening.

Besides comfort, wireless bras are better for breast health and offer a host of other benefits.

1.  Wireless bras don’t impede proper lymph drainage.

There have been documented studies warning that restricted bra usage may be correlated with increased risk of breast cancer. When worn for long hours over a long period of time, wired bras can prevent the proper drainage of lymph fluids and toxins, which may contribute to a higher risk of cancer.

2.  Eco-friendly

Wireless bras are made of sustainable materials sans any metal or plastic. Thus wireless bras are often less expensive. Some brands like Cosmolle produce lingerie using recycled fish scales and collagen infused into the fabric of the wireless bras and comfortable underwear for women.  This unique luxurious fabric produces buttery-soft and comfortable lingerie.

 

3.  Easier breathing

Without an underwire pinching and pressing on your ribs and skin, it’s easier to breathe. Wireless bras are so comfortable that they can be worn at home. Besides, going wire-free also means no chaffing and welts marks on your skin.

 

4.  May prevent cysts

Wired and constricting bras may cause cysts in the breasts but if women wear flexible wireless bras, this can be prevented.

5.  Provide support

Lastly, wireless bras can still provide the support to your assets and even come in push up or super padded style.

There you go. There are so many pros of wearing wireless bras.  If you have been a wearer of underwired bras all your life I hope that you will give wireless bras a try. Who knows you’ll be a convert instantly!

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Pros and Cons of Wearing Shapewear and Health Tips

Shapewear is worn by women to sculpt and support the body to achieve a shapely figure. Shapewear such as waist shaper and tummy control body shaper are designed to temporarily alter the body shape as well as to provide support to the bust and back area. Although shapewear is more commonly worn by women, shapewear for men is also gaining popularity in recent years.

 

Shapewear apparel has been traced back to Victorian times from the restrictive corsets made from iron wires and whale bones to cinch the waist in.  The modern shapewear that we have now from shapewear manufacturers are made from luxurious, soft, and breathable fabrics to sculpt our physiques into perfect proportions.

Wholesale Seamless Plus Size Full Body Shaper Back Support

Pros of wearing shapewear

1.  Improvement in posture.

Shapewear keeps your posture straight and after a period of time wearing it, it becomes second nature to you to keep a good posture.

 

2.  Eating smaller food portions.

When your midsection is under compression, it’s almost impossible to eat large meals. This, in turn, helps with weight loss.

 

Wholesale Seamless Bodysuit Long Sleeve Slim Corset Shapewear Bodysuit

3.  A boost in self-confidence and self-esteem.

A curvy body and being able to slip into that slinky dress give you a boost in both confidence and self-esteem. Shapewear can cover up flaws whilst flattering the rest of your assets is the ultimate confidence booster.

 

4.  Can fit into all types of clothing.

From bodycon dresses to fitted tops, skinny jeans, and tight skirts, you can wear whatever your heart desires. All you have to do is to pair it with the right type of shapewear.

 

Cons of wearing shapewear

1.  Blood circulation

Very tight shapewear may cause the heart to work harder to pump blood into the compressed areas as blood circulation beneath the skin may be affected when the shapewear exerts pressure on the skin and muscles.  Choose a size that suits you and never wear shapewear that’s so tight that you feel you can’t breathe.

 

2.  Digestion

Body shapers may exert pressure on organs that control the digestion process such as the stomach, intestines, and liver. Gastritis or acid reflux is commonly observed in people who regularly wear very tight shapewear.

 

3.  Infections

Shapewear can cause profuse sweating and moisture to be trapped in the areas, providing a breeding ground for bacteria and bacteria. This may lead to infections and rashes in the affected areas.  Do not wear the shapewear for prolonged periods of time after sweating. Have a refreshing shower to wash off the sweat and bacteria. Don’t forget to wash your shapewear too!

Wholesale Three Pieces of Segmented Abdominal Binder Latex Tummy Wrap

 

Health Tips

  1. Choose comfortable shapewear that is neither too tight nor too loose.
  2. Shapewear may help you to shed some unwanted weight but this must be supplemented with a healthy diet, reduced food portions and calories, and exercise.
  3. Do not wear shapewear for prolonged periods of time to avoid unwanted health issues.
  4. When you wear a body shaper, ensure that all the muscles are held in place comfortably. Be careful not to “pinch” any of your muscles and skin portions.

 

While shapewear does not help you lose weight per se, it can play an important role in your weight loss program. Wearing shapewear while you’re trying to lose weight can give you a vision of a slimmer figure and can help you stay motivated. You may even find yourself skipping junk food and high-fat foods when you look in the mirror and see what a curvier, confident version of yourself looks like!

Always remember to choose shapewear that fits you well, as being comfortable and relaxed are just as important as achieving that svelte silhouette.  Choose reputable body shaper suppliers and wholesale waist trainers with logo manufacturers and read the reviews from previous customers before purchasing.

 

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3 Family Fun Ideas After Dark

Just because the sun goes down, it doesn’t mean you can’t enjoy spending time with your family outside. It might even be the ideal time because you don’t have to worry about heat exhaustion, dehydration or sunburns. If you can’t think of any ideas, here are a few to get started.

1. Stargaze

Almost nothing will make you feel as small as looking at the stars. You can take in around 2,000 on an evening where there are no clouds or moon. For the best results, get as far out of town as you can. Light pollution can really interfere with the experience, so it is a good idea to locate the darkest areas possible on a specialized map.

Scenic Photo Of Starry Night Sky

Take a telescope if you have access to one, but don’t feel compelled to buy one if you aren’t going to do this hobby frequently. There are apps on your smartphone that can actually tell you what constellations you are looking at. The most common ones include both Dippers, Gemini and Orion.

You can go the extra mile by turning the event into a picnic. Be sure to bring drinks and snacks such as cookies Schaumburg so you won’t go hungry or thirsty.

2. Play Games

Adults often think they are too old to play games, but that is not true. Here are some games to consider:

Check your batteries in your handheld devices so everyone can see.

3. Have a Bonfire

If you have a fire pit or other place you can safely hold flames, you should consider lighting it up sometimes. Feel free to break out the acoustic guitar if you have the skills. If your kids are old enough, you can tell spooky stories. The best way to do this is to make sure everyone feels as if they are immersed in the experience. Also, keep a fire extinguisher on hand for emergencies.

Bonding with your kinfolk is one of life’s greatest pleasures, especially when it is combined with the fresh air of the great outdoors. Cherish every moment you can.

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Postpartum Shapewear

Motherhood is a bitter sweet journey. It changes you inside and out.  After giving birth, your body goes through massive changes from the shape of your breasts and body to your clothing size, your skin texture (you’ll notice unsightly stretch marks on your midsection, hips and butt), hip width and for some women, even their fingers expand to the extent that they can no longer wear their wedding ring.

As you adapt your new life with a baby, it may feel overwhelming with the lack of time you have for yourself, your spouse and other kids and the lack of sleep. Some women even battle with postpartum blues.  To top it all, you may have postpartum pain and backache.

To help manage pain, many new mothers wear a postpartum wrap or postpartum abdominal band waist trimmer.

 

Postpartum wraps have been worn by women all over the world for ages after child birth.  Benefits of wearing postpartum wraps are:

1.  As light body support after child birth. When tissues and organs start to go back into place, a belly wrap can help you feel better.

2.  Light compression from postpartum wraps can support your natural transverse abdominal muscle when you can’t contract yet.

3.  Provide support for your core and pelvic floor. While postpartum wraps compress, it’s gentle and targeted to hold your ligaments and muscles in place and speed recovery after childbirth.

4.   Some women experience back pain after childbirth. Wearing a postpartum wrap help with abdominal support and alleviate back pain.

5.   They assist with spinal alignment encouraging the organs, uterus and muscles to get back into normalcy after childbirth.

6.  They help to improve body image and posture.

A medical study from 2012 showed that wearing postpartum girdles can help women safely strengthen their core over time, especially when used in combination with physical therapy.

Postpartum wraps and other shapewear that help to enhance bodily feature can be easily sourced from online apparel stores or specialized waist trainer wholesale shops.

If you decide to try wearing a postpartum wrap, make sure it’s not too tight.  This is because extra compression puts more pressure on your pelvic floor, which is especially weak after childbirth and also holds a lot of weight during pregnancy.  If you have incontinence, leaking or vaginal prolapse, be cautious about using these belly wraps.

Remember that the best way to help your body recover after birth is to rest as much as you can, eat only wholesome and nourishing food, drink enough clear fluids and have a positive mindset.

 

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Brainzyme Review – A Supplement For Brain Power

Recently some of my friends lamented to me that they dreaded going back to the office to work after spending several months working from home while in home quarantine. No one looks forward to waking up between 4 a.m. to 6 a.m. to get their kids ready for school and then get ready for work. Braving through horrendous traffic jam, occasionally dozing off behind the wheels at traffic lights stops, struggling to keep awake during meetings and beating a mental fog while rushing to submit reports and proposals are some of the struggles that  full-time working moms and even dads battle with every work day.

Most people do not have enough time in one day to clock in 7-8 hours of sleep and some people, like me, are constantly chronically sleep deprived.  On school-going days, I am already up and about at 4:30 a.m.. After sending Cass up the school van at 6-ish in the morning, I run for half an hour before rushing home to send Sherilyn to school.  If I do not have work to submit to my bosses on that day, I go to the park and run for another 30 minutes.  By 10-ish a.m, my step count hits 10,000 and my energy level goes down south.  By this time, while staring at work on the PC screen, I feel cloudy-headed and I can’t think of what to write and eventually snooze off for half an hour.

What if I could get something that is completely natural, plant based and in full compliance with UK Department of Health and EFSA statutory legislation to help me prolong my energy level and stay focused for up to 8 hours?  There is indeed a supplement for your brain called Brainzyme that you can pop to give you the much-needed brain power to accomplish your long list of To-Do Tasks in a day!

Brainzyme is a natural nootropic (brain food supplement), nutritional cognitive enhancer or nutritional smart drug,  a substance that enhances mental performance without the use of drugs. It is made from all plant-based ingredients and suitable for vegans and vegetarians with no added preservatives, no animal derived ingredients and never tested on animals.  Plus point for animal lovers!

What is Brainzyme?
Brainzyme is UK’s first all natural food supplement cognitive enhancer. They are scientifically proven to support mental performance, concentration and help reduce tiredness. The ingredients are non-toxic and safe even for children.

Brainzyme Ingredients
Each capsule has matcha, Guarana and 7 other vitamins and minerals. I will list all the ingredients below and how they can support your body.

    • Matcha – this is green tea leaves ground down into a powder; which is packed with antioxidants helping focus.
    • Guarana – a plant native to Amazonian region. It’s seeds contain natural caffeine which is released in a sustained manner helping with alertness. Guarana has an antioxidant profile similar to that of green tea.
    • Choline – an important nutrient that is helpful for brain health.  This can be found in foods like eggs, fish, beans and nuts.
    • Caffeine – this improves concentration.
    • Vitamin B5 – (Pantothenic acid) an essential nutrient that contributes to normal mental performances.
    • Vitamin B6 – (Pryoxidine) an essential nutrient that contributes to normal-energy yielding metabolism and reduction of fatigue.
    • Vitamin B12 – (Cobalamin) this nutrient can also contribute to the reduction of fatigue and tiredness.
    • Vitamin B1 –  (Thiamine) this nutrient contributes to normal-energy yielding metabolism and function of the nervous system.
    • Iron – this essential mineral contributes to normal cognitive function.
    • Zinc – this mineral contributes to normal DNA synthesis and cognitive functions.
    • Iodine – this nutrient contributes to normal cognitive and neurological functions

What Can Brainzyme Do For You?
Brainzyme is an advanced brain food supplement with scientifically proven plant-powered ingredients that provide you with:

    • Calm focus.  It supports clearer thinking so that you can get more done.
    • Strong focus and concentration.
    • Motivated mood support.
    • Up to 8-hour energy.
    • Memory support.

Who Should Consume Brainzyme?
Professionals, students, moms, dads, athletes, anyone who wishes a boost in their focus, mood and energy level.

Media and Endorsement
The scientifically proven claims made by Brainzyme are verified and compliant with UK regulatory agencies in compliance with statutory regulations enforced by the Department of Health (UK), Medicines and Healthcare products Regulatory Agency (UK), Food Standards Agency (UK), Trading Standards (Scotland) and the European Food Safety Authority (EU).

Brainzyme has been featured in The Times, Forbes and Nutraceutical Business Review with endorsements from doctors, psychologists and Olympians.

Brainzyme formulas are British nutritional scientist audited, and Trading Standards approved with full Department of Health compliance.

In 2016, they were the first company in the UK to launch a nootropic that was fully compliant with all 6 governing agencies.

Brainzyme are also the first, with MHRA (Medicines and Healthcare products Regulatory Agency) guidance, to use the term ‘cognitive enhancer’ on product packaging.

In 2017 they developed a nootropic that incorporated 3 functions into one:
(1) an advanced brain supplement (2) a probiotic (live culture) and (3) a full range of essential minerals and vitamins.

 

Is Brainzyme safe and legit?
Yes it is legit and safe. You can do your own research on Brainzyme by browsing the web for more information.

Can Children Consume Brainzyme?
Yes, both products (Focus Original and Focus Pro) can be taken by anyone who is above 10 years old. But the limit is 1 capsule for a 10 year old as this is in line with UK regulation since it has caffeine in it from natural sources such as guarana and green tea.

The Brainzyme Focus Range is good for calming down students/kids with ADHD.

Both Focus Original and Professional will help kids focus in their studies.

Dosage:

10-16 year olds : may take 1 capsule

16+ years and above: may take 2 capsules

 

What side effects can you get with Brainzyme?

Brainzyme does not generally cause any side effects in the majority of customers. However, some customers have reported side effects as listed below:

Thirst: The most commonly reported side-effect is an increased need for water (20-30% of customers experience this).

Sleep: If you take the capsules in the late afternoon or evening, you may find it difficult to sleep. To resolve this, we would advise taking them in the morning instead (5% of customers experience this).

Difficulty taking on an empty stomach: To achieve the best results, you should take Brainzyme in isolation from other proteins. By taking Brainzyme without food, you will benefit from a more potent effect. If you take the supplements with food, the results may be lessened.

Lastly, as with other food supplements, if you are breastfeeding, pregnant, under medical supervision or suffer from allergies, you should first get medical advice from your doctor before you consume Brainzyme.

Where To Get A Pack To Try
You can purchase you own Brainzyme here.  Price ranges from £18.00 to £89.00 depending on the type and number of capsules.

 

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Health Benefits Of Walking 10,000 Steps A Day

I have been wearing a Fitbit fitness tracker watch for more than 3 years now but it’s only during the Covid-19 lockdown that I actually started to track my steps closely, making sure that I hit at least 8,000 steps a day during my shelter-in-place.

On most days, I clock in an average of 12,000 – 13,000 steps a day. On days that I don’t exercise, I hit an average of 8,000 -9,000 steps.  On some days, I hit more than 16,000 steps and these are the days that I have the time to run for an hour at the park.

Walking 10,000 steps a day has become a popular fitness goal.  But does taking 10,000 steps a day really have anything to do with good health? Of course it does!

The surprising truth is that the 10,000 number originally appeared in the 1960s when a Japanese company started selling pedometers called manpo-kei, which literally translates to “10,000-step meter.” Later, studies confirmed that people who take 10,000 steps have lower blood pressure, more stable glucose levels and better moods. The number quickly caught on.  More recently, some researchers have suggested 15,000 steps might be even better.

Research has unanimously concluded that the more light activities you can do in a day, the better. Taking more steps means you’re spending less time being sedentary, which is better for your health.

Here are just a few of the health benefits you’ll experience once you start to clock in more steps in a day.

1. It will strengthen your lungs.
2. It will boost your heart health.
3. You could walk off your body fat.
4. It boosts your mood and battles the effects of depression.
5. Slows mental decline.
6. Gives you time to think and do some soul searching. You could also pray when you walk. Daily walking can act as a form of meditation. It gives you time to mull over ideas and find solutions to problems.
7. It improves your concentration.
8. It strengthens your bones.
9. Walking 10,000 steps a day builds muscle.
10. It helps stabilize your blood sugar.
11. Once you form the habit, it is easy to turn it into a lifestyle change.
12. It helps you sleep faster and better.

The broader point

For many, 10,000 steps is a reasonable target because it’s ambitious but attainable.  However, depending on your lifestyle, 10,000 may seem impossible to achieve. If you struggle to reach even 3,000, set a lower goal to start and then work your way up. Track your steps for a week or two and see what you average. Then set a goal that is ambitious but that with a little additional effort, you can achieve. Once you start reaching your goal every day, you can work on setting it higher. If you can easily get in 10,000 steps a day, bump it to 11,000 or 12,000. Try 16,000 or 17,000 if you really want to.

As long as you’re pushing yourself to walk more every day, and at a brisk pace, you can be sure you’re doing your mind and body some good.  If you’re intent on taking 10,000 a day, make sure at least some are the fast, heart-pumping kind that leave you sweaty and winded. No number of slow steps can replace the benefits of heart-pumping activity. Strength training is important for your muscles and bones, even if it doesn’t help you hit 10,000 steps.

There’s no doubt that walking leads to more calories burned throughout the day. However, without understanding your calorie net caloric balance, walking 10,000 steps, or even 20,000 steps a day might not be enough to cause any meaningful fat loss or improvements to body composition if you do not control food portions and calorie intake.

In order to achieve fat loss, you need to burn more calories than you get from your food. That’s called a caloric deficit. With a caloric deficit by walking 10,000 steps and eating less only can one burn fat and lose weight.

Setting yourself with a step challenge is an easy way for anyone, of any fitness level, to condition themselves to be more active. You may be surprised at how much or how little you actually get up and move during the day.

I have boundless of energy on most days,  thus I can exceed my target number of steps each day. I’m thankful to my parents for this DNA as they are also very energetic and active folks.  Speaking of DNA, you can get a DNA test Malaysia done that can tell you a lot of information about yourself that you don’t even know!



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JoyMix Concentrated Beetroot Juice Powder

The beautiful and bright colour of beetroots can make anyone fall in love with it, yet it is often ignored, perhaps because of its distinctive earthy taste.  Beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron.  Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves are bitter but very rich in calcium, iron and Vitamin A.

Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them up.

I love eating beetroot, in all forms, whether it’s beetroot juice, salad, roast or soup.  I started to eat beetroot frequently when I was severely anemic before my fibroid removal surgery 1.5 years ago.  Beet root is rich in iron.

Preparing beetroot can be a major turnoff and hassle for some as the uneven and rough skin is a tad hard to peel off even with a fruit peeler. And the red juice splatters can be pretty messy. Busy people who are always on the go and rush may not have the time to prepare beet root for juicing, salad or soup. And this includes yours truly.  The solution to this is beet root  powder.  With beet root powder, you can include this superfood into your diet at anytime, hassle-free.

I found a good brand of concentrated beet root juice powder  from https://www.joypremix.com/ and I am so in love with it!  With such convenience, I can now drink beetroot juice whenever I feel like it and it takes just a minute to prep a refreshing beetroot beverage.

The best part is JoyMix’s red beetroot powder is odor-less, unlike red beet juice that has an earthy smell. It is easy to drink, making it ideal for children and even some adults who find the smell of beetroot distasteful.

Even Cass who does not like the taste of raw beetroot loves JoyMix beetroot powder.  She says it tastes like Ribena! I think so too.  This, you got to try it to verify it!

We like our beetroot powder mixed with Korean fruit vinegar.  I add one heap teaspoon of JoyMix beetroot juice powder and 2 tablespoons of Korean fruit vinegar into 200 ml of water and top up with lots of ice cubes to make a super refreshing and delightful drink to chillax when I feel hot after cooking in the evening.  Alycia loves to guzzle down this refreshing drink to quench thirst after working out in the gym or when she’s back from kickboxing / Muay Thai class.

I love the au naturel maroon color of the beetroot powder from JoyMix!

Excellent Mixability – The red beetroot powder from JoyMix has a very fine texture and excellent flowability to prevent caking and lump formation. It will easily dissolve in water and other liquids alike and won’t curdle. You can even mix it in flours for baking cakes and pastries.

I will surely restock my beetroot powder from JoyMix when the existing stock runs low.

JoyMix’s health food products are ISO22OOO/ HACCP certified. Muslim consumers can safely consume their products as they are HALAL CERTIFIED.

Here are some of the health benefits of beetroot:

Conditions Liver – Beetroot contains betaine that conditions liver and stimulates the production of enzymes. It detoxifies the body and makes you feel fresh and rejuvenated.

Lowers cholesterol – A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL (good) cholesterol. It also reduced oxidative stress on the liver.

Lowers blood glucose – Though high in sugar, beetroot actually helps in regulating your blood sugar levels. Studies have shown that it does not lead to high glucose concentration in the blood. This simply means that the natural sugars in beetroot are released very slowly in the body and thus, prevents sudden spikes. In the form of the juice, it may actually help diabetics.

Rich in Folate – Joymix’s red beetroot powder is rich in folate that is necessary for production and differentiation of cells as well as maintenance of DNA structure. The high folate content makes it a great option for young children, teenagers, and pregnant women alike.

Reduces Blood Pressure – Betaine in beetroots reduces blood pressure by lowering homocysteine levels in the body. Joymix red beetroot powder contains high amounts of betaine that reduces the chances of high blood pressure, heart attacks, and strokes.

Great For Older Adults – Various studies have found beetroot to prevent and halt the progress of dementia in older adults. Regularly consuming beetroot juice can assist in keeping dementia at bay.

Sharpens Minds of Students – The high nutrient content of beetroot and its effect on blood flow enhances the cognitive functioning of the brain making it beneficial for students and teenagers.

Ideal For Keto and Vegetarian Diets – People who are following a keto or a vegetarian diet will find it easy to incorporate red beetroot powder to their diets as it has low calories.

Boosts Sports Performance – Beetroots have betaine which improves cardiovascular health and blood flow. It increases the rate at which oxygen reaches cells and boosts the performance of athletes and sportspersons.

May Prevent Cancer – The antioxidant betaine which is present in rich amounts in Joymix’s red beetroot powder has been found to protect the body against different types of cancer. It protects DNA structure in cells against damage, which is a primary cause of cancer.

Improves Digestive Health – Beetroot improves digestive health by stimulating the production of enzymes and HCL in the stomach. It also aids in the absorption of specific vitamins, minerals, and proteins.

Excellent for Weight Management – Joymix red beetroot powder is excellent for individuals who are focused on weight management as it contains low calories while being nutritionally dense.

Sharing is caring 🙂  Read below to get a discount on your beetroot powder!

JoyMix is now having a promotion on their health products from organic soy powder to collagen, Bentong ginger powder, macha latte powder, chia seeds, diabetic foods and of course beetroot powder.  Just key in discount code: JOYLOVE during checkout to enjoy a 10% discount on their products!

The promotion is valid from 1 January 2019 ~ 31 March 2019, so hurry and get your beetroot powder or any health products before this offer expires!

For more information on JoyMix health food products, kindly visit:
www.joypremix.com
www.facebook.com/joypremix
www.instagram.com/joymix9

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