A health freak mom's thoughts on health and all things healthy

Home Remedies

Tried And Tested Fast Home Remedies For Boils

Tried And Tested Fast Home Remedies For Boils

Some people are just prone to boils and I am one of them. I find that clean eating helps tremendously in preventing boils. But it isn’t always possible to eat 100% clean or even 99%, especially during festive seasons.  I have been indulging in quite […]

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Chia Seeds Health Benefits

Chia Seeds Health Benefits

Recently I had an ‘accidental discovery’.  I discovered that chia seeds help to move my bowels really well! I am so glad that I chanced upon this discovery when I added a teaspoon heap of chia seeds into my morning hot chocolate drink. For someone […]

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I Am Down

I Am Down

Achy eyeballs, headache, feeling cold, lacking in stamina when I work out, itchy nose and feverish feeling. Whenever these symptoms are displayed, I know that fever and a bad cold or throat infections are looming over me. I had these symptoms yesterday and I tried […]

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Home Remedies for Body Odor

Home Remedies for Body Odor

Many of us have body odor to a certain extent. Some people have really terrible body odor while others have mild / tolerable BO. I have it too I must admit and this always happens after my work-out sessions. When sweat comes in contact with […]

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Oh Boy, How I Hate Those Boils

Oh Boy, How I Hate Those Boils

When I was a young girl (before turning into a teenager), I used to have frequent break-outs of very painful and huge pus-filled boils.  I had boils on my buttocks, under my eyes, on my cheek and frequently had them inside, outside and on my […]

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Vitamin B Complex To Treat Mouth Ulcers

Vitamin B Complex To Treat Mouth Ulcers

Remember my earlier post on Alycia having a painful ulcer on her lower inner lip? On the advise of my mum (who had recurrent mouth ulcers recently but was healed and now have no more attacks), I bought a bottle of Vitamin B Complex and […]

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Feeding Infants And Children With Coconut Water

Feeding Infants And Children With Coconut Water

Ever since I found out that coconut water is packed with healing properties and can be used to prevent UTIs, I have started to feed Baby C with it. However, I am still doubtful if it’s save for a toddler to drink too much coconut water […]

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Health Benefits Of Coconut Water

Health Benefits Of Coconut Water

One of my all-time favorite drinks is coconut water. I love the juice, drunk directly from the coconut and my favorite is the small coconut that produces fragrant coconut water, which tastes a tad like juice of pandan leaves (screwpine leaves). This type of coconut […]

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Health Benefits Of Aloe Vera

Health Benefits Of Aloe Vera

A relative gave us a few huge stalks of aloe vera last week.  I know that aloe vera has been known for many years as an amazing plant, with amazing healing properties.  Some people whom I know of eat the flesh in its raw form, […]

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Home Remedies For Mouth Ulcers

Home Remedies For Mouth Ulcers

Alycia has a huge ulcer on her lower inner lip.  She and Sherilyn seem to take after daddy’s bad genes coz he is always attacked by ulcers on his lips and tongue.  One time, many many moons ago, he was hospitalized for a week for […]

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