A health freak mom's thoughts on health and all things healthy

Me

Pap Smear and Medical Check Up

Pap Smear and Medical Check Up

I have not had a pap smear and full medical check up for almost 4 years! I know you are probably raising both your eye brows now and shaking your head in disbelief.  How could this health freak mommy do this to herself!?  How could […]

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Down And Hopefully Not Out

Down And Hopefully Not Out

I woke up with a really irritating and uncomfortable throat and congested nose this morning. My head felt and is still feeling very heavy and I have been feeling really zonked out since this morning. I am definitely bitten by the flu bug that our […]

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Fresh Wounds On My Palms

Fresh Wounds On My Palms

These injured palms with red, raw flesh exposed have been the cause of my misery for the past 3 days. The pain and discomfort are making me feel very, very tetchy and moody. Whenever the girls misbehaved, fought, quarelled and disobeyed me, I would holler  […]

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A Heavy Breakfast To Keep The Tummy And Mind Satiated All Day

A Heavy Breakfast To Keep The Tummy And Mind Satiated All Day

They say that breakfast is the most important meal of the day for us.  I totally agree on this.  I have a pretty heavy breakfast everyday. It keeps my tummy full and satiated and all thoughts of snacks and food will be stave off for […]

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Healthy Breakfast

Healthy Breakfast

This bowl of muesli was the first item that I helped myself to at the buffet breakfast @ Hilton Sentral. Of all the interesting grub laid on the buffet tables, the first two items that caught my eyes first were the yoghurt / nuts/ muesli […]

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My Comfort Food

My Comfort Food

Not the healthiest of breakfast choice, but the simple and cheap economical fried vermicelli or ‘king jai fun’ is my all-time favourite comfort food since aeons ago up until today! This simple yet comforting staple food served as breakfast and even lunch is ubiquetious in […]

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Bad Morning

Bad Morning

Everything on my blog seems to go wrong today. First I tried to log in to one of my blogspot blogs to upload pix but the system did not recognize the password. After trying a hundred times, I told myself to forget about this blog […]

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Dark Circles Under My Eyes

Dark Circles Under My Eyes

My mum and friends have been telling me that my lack of sleep lately is all shown on my eyes. The dark circles under my eyes look really awful if I don’t apply powder or make up on my face. Gee, this is what almost […]

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Overdose of Apple Cider Vinegar

Overdose of Apple Cider Vinegar

Yesterday I felt really bloated. I actually have a mild case of IBS (irritable bowel syndrome). Sometimes, I can’t fully empty my bowels and as a result, I would have discomfort and flatulence the whole day. Boy, I hate that feeling of having a hard […]

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My Healthy Breakfast

My Healthy Breakfast

This slice of bread looks like any other bread but it’s a very expensive loaf of  bread. What’s added into the bread is goose liver pate, an expensive delicacy. This bread was flown in from HK and was baked by my sil in HK. She’s […]

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