A health freak mom's thoughts on health and all things healthy

Hormonal Imbalance

Cold & Flu Symptoms During Menstruation (Period Flu)

Cold & Flu Symptoms During Menstruation (Period Flu)

A woman’s body goes through a cycle every month during the pre-menopausal years in which it prepares for pregnancy. If pregnancy does not occur, the lining of the uterus is shed, resulting in a period. A woman’s monthly menstrual cycle can cause many physical and […]

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Cabbage Can Break Down Estrogen & Prevent Cancer

Cabbage Can Break Down Estrogen & Prevent Cancer

Estrogen is a hormone that occurs naturally in the body. It influences the growth and functioning of both female and male reproductive, skeletal, and cardiovascular systems. Xenoestrogens are chemicals present in our environment that mimic estrogen and its affects. These, combined with the naturally occurring […]

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Coconut Oil To Balance Hormones

Coconut Oil To Balance Hormones

Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks […]

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