A health freak mom's thoughts on health and all things healthy

Stress related illnesses

Stress Causes PMS

Stress Causes PMS

Premenstrual Syndrome or PMS symptoms are not a normal part of life.¬† Symptoms are generally warning signs from our bodies that something is out of balance. More and more women are struggling with PMS because two major factors: diet and stress levels have changed in […]

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Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

Reducing Lethargy/Lack of focus/Energy Caused By Oxidative Stress

If you ever feel that you’re not as healthy as you should be or always feeling very tired, it is most likely due to oxidative stress. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability […]

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Still Feeling Sluggish

Still Feeling Sluggish

I am still feeling a tad sluggish today, since yesterday.¬† I am quite definite all my symptoms are stress related – the headache, the nausea, gassy and bloated tummy, feeling¬†lethargic (lack of sleep coz I keep pulling myself up from bed twice a night to […]

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