A health freak mom's thoughts on health and all things healthy

Backache

Back and Waist Ache

Back and Waist Ache

I cannot pinpoint what I did exactly that caused the terrible ache that stretches from my right back to my right waist.  The pain is more pronounced when I sleep. I cannot lie on my back nor sleep on my right. That would cause me […]

Share
My Chronic Back Pain Is Gone!

My Chronic Back Pain Is Gone!

And my hubs saved me using his battery operated OTO Hans acu-points and nerve stimulator! He has been using this equipment to rid all the aches and pains from his body suffered during his basketball matches. I was quite apprehensive of using it at first.  […]

Share
The Worst Backache Ever For Me!

The Worst Backache Ever For Me!

I had a terribly painful and uncomfortable time sleeping throughout the night yesterday. I woke up at about 4am with severe pain on my back. I could hardly lie flat on my back and had a painful time trying to move my body. Each time […]

Share
Terribly Bad Back Pain

Terribly Bad Back Pain

I returned from my short break in Ipoh and Penang yesterday. And end up with a badly twisted upper back. I must have sprained it while bathing Baby. Baby fussed and refused to have her hair washed while standing or sitting. She wanted me to […]

Share
How To Prevent Backache

How To Prevent Backache

What Causes Backache? The basic causes of back pain are the following: sedentary living habits, weak abdominal or back muscles, poor posture, muscular tension, straining of the joints arthritis, prolonged sitting or standing in one position, prolonged stooping, improper lifting of weights, wearing high heels, […]

Share