A health freak mom's thoughts on health and all things healthy

exercise

Should You Exercise When You Have A Cold?

Should You Exercise When You Have A Cold?

I was down with a cold and a bad throat yesterday. I must have been bitten by the bugs from my hubs and my second daughter, who were down with a cold and strep throat just a week ago. I struggled to get by my […]

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Health Benefits Of Swimming

Health Benefits Of Swimming

I started to switch to swimming about 2 months ago when my knees, especially the right knee┬áhurt each time I jogged or worked out on the air-walker in the gym. I have been jogging intensively for the past 15 years and I think that my […]

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Swap The Gym With Stairs Walking

Swap The Gym With Stairs Walking

Today is the 5th day I have broken my exercise regime. Blame it on the hubs who has been leaving the house in the wee hours of the morning to get to his shop / kitchen to supervise his staff (the clients have morning functions) […]

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