Baby C loves most fruits. So far, I’ve given her papayas, red dragon fruits, oranges, apples, plums, grapes, strawberries, pears, peaches and yesterday, gave her avocado.
Peach is one of Baby C’s favorite fruits, next to strawberry. I love peaches too, they are my favorite. Love the fragrance, the texture and the sweetness of the peach.
For those who start their babies on solid foods earlier than the recommended 6 months of age, peaches are an easy to digest first food for those between 4-6 months of age. Peaches may be poached, steamed or baked. Please be aware that peaches tend to loose their nutritive value with prolonged cooking. Baking peaches or steaming them may be the best choice of cooking for optimal nutrient retention.
Food For Thought:
Peaches are high in Vitamin C and Vitamin A and they contain a great amount of fiber. Peaches are known to have a diuretic affect and also are a natural laxative. Along with Prunes, the Peach is a great fruit to give to your baby if constipation has become a problem.
Nutriotional information on peaches (one medium size) :
VITAMINS:
Vitamin A – 524 IU
Vitamin C – 19 mg
Folate – 5.5 mcg
Niacin – .97 mg
MINERALS:
Potassium – 193 mg
Phosphorus – 12 mg
Magnesium – 6.9 mg
Calcium – 5 mg
Selenium – .4 mg
Also contains trace amounts of iron, zinc, manganese and copper.