Posted inFruits
Umbra
Many people have never seen, eaten or heard of the umbra fruit. This fruit is called 'sar lei' in Cantonese or buah kedondong in Malay. Umbra is sometimes used in…
Posted inDiet and losing weight
Foods That Burn Fat
Did you know that by adding foods that burn fat to your diet, you can lose weight without working too hard, thus achieve a slimmer physique? Here’s a list of…
Nutrients-Packed Almonds
I have been nuts over almonds ever since I went on a high protein-low carb diet 8 years ago, due to PCOS. Almonds are my all-time favorite snack, apart from…
Posted inSnacks
My Kind Of Biscuits
My kind of biscuits are those that are multi-grained and multi-seeded, made from wholewheat, are low in sugar or sugar-free, free from sweet cream fillings and low in oil. Here…
Posted inMe Sherilyn white spots on fingernails
White Spots On Fingernails
The other day, I noticed a small white horizontal line on one of Sherilyn's fingernail. I wasn't alarmed because once in a blue moon, I have it too. I have…
Posted inHealthy Food Snacks
Crispy Seaweed Rice Puff
This is Baby's new favorite snack : Crispy rice puff with seaweed and sesame. This was purchased from an organic shop. The ingredients of the crispy seaweed rice puff: Baby…
Posted inCassandra Toddlers ate pencil lead
Baby C Ate Pencil Lead!
This morning, my maid made me steaming mad again. Baby had woken up early today. Just as I was about to leave the house to jog, she woke up. This…
Posted inFood for toddlers
Quick And Easy To Fix Lunch And Lunch Box
This is Baby's lunch yesterday : Organic veggie pasta in the shape of tiny flower pasta (made from spinach, beet root, durum wheat semolina and pure barley powder), chopped spinach,…
Posted inCassandra Food for toddlers
Health Freak Baby Eating Cherry Tomatoes
Cherry tomato is another veggie that Baby loves. There is always a packet of organic cherry tomatoes in our fridge. It's a very healthy snack and my 3 gals and…
Posted inCracked heels Me
Cracked heels
I've been having cracked heels for several years now. I've tried almost every cracked heel cream in the market including Vaseline petroleum jelly but none really works. Each time I…